Dog and Cat Osteoarthritis - What You Need To Know

Just like people, arthritis also affects our pets, sometimes because of a genetic predisposition, but there are other factors that increase the susceptibility to osteoarthritis.

25-30% of our canine and feline family members will show the effects of osteoarthritis, and up to 70% of dogs in specific breeds such as German Shepard, Golden Retriever and Labrador Retriever. Dog arthritis comes with age and it mostly affects large size dogs.

If your dog or cat is overweight, it will accelerate the arthritic disease process and symptoms by placing additional pressure on joints. On average, obese dogs are likely to develop osteoarthritis three years earlier than lean dogs. If you can't feel the animal's ribs anymore, your dog is becoming overweight. Gentle exercise is helpful for any pet; swimming, if possible, is ideal.

Osteoarthritis in dogs and cats is caused by the deterioration of the cartilage surrounding the joint and progresses slowly over a long period of time. This condition can be brought on by an earlier injury or genetic disease such as hip dysphasia, more common in the large dog breeds. Very active and working dogs are involved with physically demanding activities which put repeated stress on their joints, making them more susceptible to osteoarthritis.

Restricting jumping activities is very important in preventing immediate and future cartilage and spinal disc damage. This is especially true with the smaller breeds and dogs with very long backs, such as Dachshunds and Basset Hounds. When a dog jumps down instead of using portable steps or a dog ramp, the impact pressure is absorbed into the front legs. The line of force is directed down the length of the spinal column, causing compression of the individual discs, inviting osteoarthritis risks as well as spinal cord damage.

Viral, fungal, and bacterial infections can contribute to the development of arthritis. Conditions include Ehrlichiosis, Lyme disease and Rocky Mountain spotted fever, carried and spread by ticks.

If you are interested in natural/holistic prevention and treatment there are good natural remedies and solutions available, designed to support healthy strong joints, muscles, tendons, cartilage and bones.

Orthopedic memory foam dog beds improve the quality of life for dogs and cats with hip or elbow dysplasia, arthritis and joint problems associated with large breeds and older pets, by reducing pressure on joints and other jutting body parts. These beds are firm enough to satisfy your dog's instinctual need to sleep on solid ground, while assisting healthy circulation. Traditional material is susceptible to sag. If possible, lifting the sleep area several inches to a foot off the ground will help in the dog's comfort.

A high quality glucosamine/chrondroitin sulfate supplement is a good defense and treatment for arthritis in dogs and cats. Glucosamine/chrondroitin sulfate stimulates the production of important proteins found in cartilage and proteoglycans, which are the water-holding molecules that cartilage is comprised of; helps reduce pain and, over time, rehabilitates damaged cartilage.

MSM (methysulfonylmethane): Another supplement to maintain healthy connective tissue that is a naturally occurring sulfur compound found in the cells of the body. It helps prevent arthritis in dogs and cats and can assist in reducing inflammation and swelling that accompany arthritis, disease and injuries.

Digestive enzymes and probiotics: Essential in aiding digestion and nutrient assimilation. They help avoid inflammatory conditions such as arthritis, allergies and degenerative conditions by maintaining a healthy gastrointestinal system in our dogs and cats.

Essential fatty acid supplements: Preferably with fish oil, will help reduce inflammation and aid in the treatment of joint problems and allergies.

High potency antioxidants: Inflammation of arthritic joints contributes to the oxidation activity of free radicals that are damaging to the cells of the body and can increase the risk of cancer.

Acupuncture: Dramatic improvement is possible for arthritic dogs and cats with regular treatments.

Finally There Is A Breakthrough Procedure For Back Pain

For lower back pain caused by overexertion, strain or sprain injuries, chiropractic, medications and injections may bring relief.

But for those suffering from chronic and more severe neck and back pain, there has been little rescue - until now. This new medical breakthrough, Spinal Decompression specializes.

in treating neck and lower back pain from Disc Bulges and Hernias, Sciatica, Stenosis, Degenerative Discs, Arthritis or facet syndrome. This non-surgical procedure is ideal for those with clinically Unstable low backs, have tried Medication unsuccessfully or have been scheduled for lengthy or alternative therapies. In fact, clinical studies have even shown spinal decompression is effective on patients scheduled for surgery or for those who unfortunately have already had surgery - and it failed them.

What is Spinal Decompression Therapy?

Spinal Decompression Therapy is proven to be a safe and effective means to treat severe and chronic neck and low back conditions. The program, consists of FDA-cleared non-surgical Spinal Decompression machine focusing on discal and arthritic conditions affecting the spine. Along with the decompression therapy, ancillary care is provided in the form of Physiotherapy modalities and procedures.

Who Invented Spinal Decompression Therapy?

It was developed by Dr. Allen Dyer, a world renowned medical researcher who invented the cardiac defibrillator that went around the globe to revive heart attack victims. Dr. Dyer holds an M.D., a Ph.D. and a pharmaceutical degree. He is the former deputy minister with Ministry of Health in Ontario, Canada. Dr. Nahali utilizes Dr. Dyer's treatment protocol to ensure that all of our patients receive individualized care according to their specific condition.

Medical Breakthrough. We spend 25% of our annual health care budget on low back pain, yet it remains at epidemic proportions today. With 30 million people in pain, many struggle to find a reliable treatment and few hold hopes of a permanent cure. For those who have been to numerous doctors or tried a variety of treatments or have been told to live with it, or are scheduled for lengthy therapy protocols or surgery, this is the breakthrough they have been Waiting for - and it is affordable for all.

How It Works

Non-surgical Spinal Decompression creates a negative pressure inside the disc, which draws in any bulging or herniated disc material, like suction. This stimulates the body to undergo a process known as "fibroblast
activity," producing fresh new tissues and cells. These new cells attach themselves to the torn fibers of the disc that cause its contents to bulge. In essence, it's like a bone healing. When complete, it is stronger than before. It is more of a cure than a temporary remedy.

How successful is this procedure? The success rate for Spinal Decompression Therapy is extremely high for patients who are candidates. This treatment makes changes in the spine. After recommended treatment program, patients will be on their way to optimal health again. Unlike surgical procedures, which only have a 40 percent success rate and have very high risks and complications, spinal decompression therapy has no side effects and is virtually pain free. Patients can also continue with their normal daily activities during this procedure.

Female Low Libido Causes and Natural Remedies That You Should Know

There are range of factors that can cause female low libido, from physical reasons to psychological stressors any thing can cause lack of desire for lovemaking in woman. There are few phases in a female's life when some reduction in desire for lovemaking is acceptable and inevitable but apart from these any woman experiencing lack of interest in sexual activity should be treated seriously.

Menopause, pre-menopause and pregnancy are some phases of a woman's life which affect libido negatively. Some woman experience increased desire during pregnancy while some may not feel it at all. Menopause causes lack of few hormones like estrogen in the body which causes dryness or lack of lubrication in female genitals to cause discomfort during lovemaking and eventually causing low libido. Lack of estrogen in a healthy woman can cause pain during intercourse, vaginal infections like yeast or bacterial infections damage tissues of the genitals, diseases like endometriosis, vaginismus and dyspareunia also cause severe discomfort during lovemaking activity to promote low sex desire in female.

Stress, fear, anxiety, depression are few common reasons for low libido in female, excess work at office or home, fears related to financial security, relationship and other issues, performance anxiety and sometimes fits of depression caused due to these reasons or other factors cause low libido in female. Obesity, lack of energy either due to stress or due to other health related issues drop lovemaking very low on the priority list and slowly it slips out of the list completely. Relationship issues with the partner can reduce the desire for lovemaking drastically. Diseases like diabetes, hyper or hypothyroidism, infections in kidney, prostrate gland etc, injury to spinal chord, pelvic infections, epilepsy and arthritis can cause hormonal imbalance, nerve damage or lack of sensation to promote low libido in female.

Natural treatments and remedies can alleviate the situation of female low libido without leaving any side effects and is the most economical way of treating this problem. Herbs like Maca roots, horny goat weed, Ashwagandha or withania somnifera, muira puama are few commonly used herbs for treating low libido in female. These herbs promote hormonal balance and secretion to improve functionality of reproductive organs. These herbs also safeguard atrophy of reproductive organs and tissues to prevent other disorders which may cause female low libido.

There are certain foods and if these are included in the diet they resolve and prevent the situation of low libido effectively. Avocado, pine nuts, almonds, cooked tomatoes, asparagus, celery, figs, ginger, garlic and banana are recommended as foods to boost up sexual desire and performance.

Herbal supplements are available in the market using herbs as ingredients are also very effective and economical way of treating the problem or preventing it. Regular exercise and physical activities like walking, jogging and yoga keeps mind and body fresh and also promote mental clarity which keeps stress at bay. Avoiding spicy, processed and food high on fat, too much use of sedatives, tranquilizers and birth control pills is also helpful in treating problem of low libido in female. Communicative relationship with the partner is always helpful and conveys the feeling of one partner to other for keeping relationship transparent and healthy.

Cervical Spondylosis - Causes, Symptoms, Tests and Diagnosis

Did you know that as a person grows old, the back experiences wearing away? Yes. As you get older, the bones and other parts of your back may come to a point that becomes damage due to the wear and tear it constantly goes through. Cervical Spondylosis being one of the effects of constant degeneration.

Cervical Spondylosis, a common degenerative disorder of the spine, specifically affects the neck. It is a condition that affects both males and females who are usually ages 40 and above. Cervical osteoarthritis, another name for the specified spondylosis, appears earlier in men than in women.

What causes cervical spondylosis? As mentioned earlier, age related wear and tear is the primary cause for this condition. Ligaments become too weak or too stiff; discs lose its ability to act as cushions, and bone start to form abnormal spurs. Other factors that may cause this condition are past neck or spine injuries and severe arthritis.

How can you tell if the pain you are feeling is due to cervical spondylosis? The signs and symptoms of this condition are as follows:

• Pain on the neck, arm, or chest area.


• Neck becomes stiff or painful.


• Arms and hands become weak or numb.


• Feet, legs, arms, or hands get the tingling or pinprick feeling.


• Difficulty with coordinating your movements.


• Having abnormal reflexes.

If you have these symptoms and you go to your doctor, you can expect that different assessments will be done to confirm if you have cervical sponylosis. These include:

• Your doctor will have to assess your neck flexibility. Spondylosis affects one's range of motion. The doctor will have tilt your and rotate your head and neck towards different directions.


• Another is checking if your nerves in the spine have been affected or compressed. Your reflexes will be checked to see if your arms and legs feel the sensation and if your nerves are able to generate reactions.


• X-ray can be used to check if there are any abnormalities like bone spurs. In this case, spinal or neck X-rays are used.


• Injecting a special dye into the spinal canal and then generating images using CT scans or X-rays to see there are affected areas on spine is called Myelogram.


• MRI or CT scans are like X-rays but produces clearer images. It will help aid your doctor in finding out the severity of the damage to you cervical area.

Cervical spondylosis can be a bit scary especially if you are not informed about the condition very well. Just remember, if you have the symptoms, immediately consult a doctor so that she or he could diagnose you properly and provide a treatment plan to help you with the condition.

The Benefits of Aloe in Pain Relief For Arthritis

Although arthritis won't really kill you, it can literally cripple you. Arthritis causes a lot of limitations and cuts back even the most undemanding activities such as bathing, walking or dressing up. Because of intense pain in the joints, arthritis can be quite debilitating. Added to that, it's also a recurring disease.

Arthritis affects many thousands of people every year and statistics show that one in every three adults over 40 suffer or will suffer from arthritis as they age. Arthritis has no specified age or gender parameter since arthritis can develop even in infants, but most sufferers begin to experience symptoms when they near their fifties, with more than 50% occurring before the age of 65. The sad thing about arthritis is that it can be debilitating both to the body and to one's finances. It is estimated that arthritis can cost a single person a whopping $150,000 in medical or support treatment and lost wages during his or her lifetime.

The two most common types of arthritis that afflict the greater percentage of the population are Osteoarthritis and Rheumatoid Arthritis. Osteoarthritis is a condition that results from normal wear and tear of the knees, hips, or ankles since they bear much of the weight in the body. Arthritis also invades the shoulders and other highly mobile joints in the cervical and lumbar spinal regions. Like grease on joints and gears in a mechanical structure, synovial fluid maintains lubrication and ease of movement within our joints. It is also responsible for the overall health of the cartilage surrounding the bone interface. Synovial fluid inevitably shrinks with age and cartilage undergoes wear and tear with heavy use, eventually causing the bones to grind against each other. This grinding action is what causes arthritis pain and the difficulty in movements.

Rheumatoid Arthritis on the other hand is a condition brought about by the assault of anti-bodies on the synovial lining of the joints. Although these anti-bodies are produced by our own immune system, genetics, certain infections or environmental factors can trigger immune system upsets and cause destruction of the synovial membrane and the cartilage. Inflammatory conditions such as swelling, stiffness and pain manifest as a result of this. Rheumatoid Arthritis affects any age group, and this type of immunologically induced arthritis is also prevalent in other systemic illnesses such as Lupus and Scleroderma.

Symptoms of arthritis are not permanent - the disease is said to be active when inflammation is present and that period is known as a "flare". When the symptoms go away, it is said that the disease is "in remission". Remission can be accomplished through treatment or may occur spontaneously and may last for months or even years.

Conventional treatments for arthritis include the use of anti-inflammatory drugs and steroids to relieve its painful effects. Typically, these come in the form of cortisone injections or non-steroidal anti-inflammatory drugs or what is commonly known as NSAIDs. These types of treatment bring pain relief, unfortunately they don't repair the damaged tissues - hence relief is said to be merely symptomatic.

NSAIDs and steroids are also known to produce adverse effects. Most prominent of these are osteoporosis and some thinning of the skin. NSAIDs are also observed to increase the incidence of stomach ulcers.

No cure for arthritis has been discovered yet, but there is growing evidence that tissue repair and replacement can delay disease progression. In fact, this has been the focus of controversial stem cell replacement studies over the years. Whether or not stem cell replacement will eventually emerge as the cure for arthritis, it is a welcome relief to know that natural substances are available to relieve arthritis pain and discomfort, and slow progression of the disease - without the side effects.

One of the best known natural substances for its anti-inflammatory properties is Aloe Vera. Aloe generally provides analgesic relief and it has demonstrated positive results at immune system stimulation to speed up cell replacement and growth. Aloe Vera contains basic sugars which are also found in every cell of the body - it is rich in nutrients that include vitamins E, C, and the B series, as well as iron, manganese, calcium and zinc. Aloe Vera also contains essential amino and fatty acids needed by the body.

Possibly more than its nutritional benefits is the ability of Aloe Vera to help the body regenerate cells and repair damaged tissue. A breakthrough formulation combines aloe with glucosamine and chondroitin, two joint supplements that are building blocks of cartilage found within joints. Glucosamine increases fluid maintenance in the cartilage, while chondroitin, an ingredient of cartilage tissue, takes charge of drawing in fluids and nutrients. As we age, the body's capacity to produce these natural elements of healthy cartilage is diminished, thus leading to painful joint conditions. Combined with Aloe Vera which aids in tissue repair and cell regeneration, natural relief for arthritis without the side effects may simply be found in a glass of naturally occurring substances!

Methods of Spinal Decompression Including Massage Chairs

There are a variety of ways to apply spinal traction. A description is given of how a massage chair performs spinal traction. Traction is a force used to stretch or elongate joint surfaces. Specifically, mechanical traction is defined as the application of a mechanical force to the body with a method that separates the joint surfaces and elongate the surrounding soft tissues. In the case of spinal traction, mechanical traction is used to flex joint surfaces and stretch soft tissues.

The most common form of spinal traction used is a pulling force. Typically, the patient is laid on their back and their hips are held and a force is exerted on the shoulders and head. A spinal decompression machine is typically used to exert a pulling force on the patient spine by stretching the patient when they are supine.

A spinal decompression machine works on a theory of extending the disc in unison from top to bottom. The machine is exerting a force on both ends of the spine which pulls apart the cervical discs and stretches the soft tissues. This is also the more common thought of mechanical traction.

Another method used to affect traction is inversion therapy. Inversion therapy usually utilizes boots that the wearer puts on. Either the patient is laid on flat table which then allows them to be raised with their feet up. Or the user must lock the boots onto a bar and then suspend themselves from there hanging upside down.

Inversion therapy uses gravity to affect the force. The patient's own weight is used to help stretch out the spine. Since the feet are held in place, the force is applied by both the angle of tilt and the patient's own weight.

Roller tables are used to effect mechanical traction. A roller table is a long flat table to accommodate the patient lying completely flat. Rollers are contained inside the table and are used to apply mechanical traction.

Roller tables apply mechanical traction by passing the rollers across the spine. This applies an axial traction. As the roller passes each cervical disc, it will deflect the disc which stretches the soft tissues attached to it.

Massaging recliners work on the same theory as roller tables. A roller is passed across the spine. The weight of the patient and the angle of the recline determine the force exerted on the disc. Unlike a roller table, however, massage chairs are able to adjust their angle.

Massaging recliners can apply this type of mechanical traction to the spine. They are using gravity as the pulling force over the top of the roller. The roller causes the cervical disc to deflect when the roller passes. The soft tissues are then stretched which is the definition of mechanical traction.

Massage chairs are also able to provide a number of other treatments in addition to spinal traction. Massaging recliners have a full array of massage treatments and programs. Additionally heating elements are placed throughout the chair soothing warmth can be applied as needed. Massage loungers also have stretching of the lower body. Massaging recliners also come with MP3 players which can provide a relaxing environment for the patient.

Massage chairs are multipurpose treatment centers. They can provide a variety of treatments to accommodate many users. Massage chairs apply massage treatments consistently and can be customized for individuals. Massaging recliners have a variety of massage programs both manual and automatic. These massage chairs can also be directed to specific muscle groups for targeted relief.

Back Suffering - Learning About The Curved Spine

Scoliosis is the excessive sideways curvature of the human spine. It is a medical condition wherein the human spine is curved sideways. There are 3 fundamental kinds of scoliosis; they are degenerative, functional and neuromuscular.

Curved spines can be caused by benign tumor of the spine, which might cause some persons to slant sideways because of an enormous amount of hurt. Until now, there are no known causes of curved spine or scoliosis, although every type is definitely dissimilar. Functional scoliosis indicates a standard spine which is slightly arched because of another problem of the body.

For instance, if one of your legs is slightly shorter compared to the other leg, a curved spine becomes the result. Likewise, any form spasm in the muscles that happens inside the back part of the body can lead to a curved spine.
Degenerative scoliosis affects only the elderly adults suffering from stern or serious arthritis; this is a medical condition which affects a joint or joints, causing pain, inflammation, and stiffness. Degenerative scoliosis has a tendency of becoming bad as time evolves.

Neuromuscular scoliosis normally appears because of birth defects, this is the reason why plenty of younger persons suffer from this kind of illness. This kind of scoliosis regularly happens when the bare bones inside the spinal column are not shaped properly.

Symptoms of scoliosis include the visible curving of the spinal column, back pain, briefness of breath, and even pain in the chest. While briefness of breath and pain in the chest are not frequent, these signs may happen if the spinal column has become severely curved. Still, majority of people are not able to experience any form of soreness due to an arched spinal column or spine.

The only means to verify whether or not the person is experiencing from scoliosis is by means of a comprehensive physical examination. Upon consulting with your medical physician, a patient is asked to take away any item of clothes coming from waist up. In this way, the medical expert may examine the curve of the back.

If curved spine is identified, there are two things which can be made in order to aid in the treatment of this ailment. Before any kind of medication can start, it is very essential to note the kind of scoliosis any person is being afflicted from.

Since the 3 kinds of scoliosis are severely dissimilar from each other, three completely exceptional cures exist for every type of the ailment. Functional scoliosis can be treated, if possible by means of correcting the dilemma that causes the curved spine or spinal column.

Neuromuscular scoliosis frequently is cured with the assistance of surgery and specialty braces, as degenerative scoliosis can be treated by means of physical therapy rehabilitation and minor surgical procedure. Any individual who is suffering back pain such as curved spine and any other symptoms need to seek medical treatment right away.

What Are the Sources of Back Pain?

Evaluating low back pain in patients can be extremely difficult. Thankfully, 90% of acute back pain resolves within three months no matter what the treatment. However, if appropriate pain management treatment is instituted pain relief can potentially be achieved sooner rather than later.

Statistics show that over 30% of the time, medical providers cannot give an accurate low back pain diagnosis with regards to the pain generator. Even in this day and age of such modern technology as MRI and CT scans and EMG testing, low back pain still remains a conundrum in many cases.

The main categories of pain generation include fracture, infection, tumor, trauma, arthritis, soft tissue, or neuropathic.

1) Fracture or Trauma - Vertebral Compression Fractures are seen as a result of an axial load on the spinal column. The number one cause is osteoporosis, number two is a traumatic event like a car accident or fall from a height. These fractures are typically seen on plain x-rays, and also very easy to see on an MRI. Traumatic injuries also can result in soft tissue sprains/strains with damaged ligaments, tendons, or spinal musculature.

2) Infection - There are two areas of infection around the spine. One is the vertebra itself, which is called vertebral osteomyelitis. Another is infection in the intervertebral disc, which is called discitis. Infections occur post-surgical, post-procedure, and also in immunocompromised patients such as diabetics.

3) Tumor - There are various tumors that affect the spine and cause low back pain. Most commonly, the spine has a tumor from metastasis of a tumor elsewhere, such as the breast or lung. There are some tumors that occur primarily in the spine, such as multiple myeloma.

4) Arthritis - Just as degenerative arthritis occurs in the knee and hip, it also occurs in the spinal column. The joints of the spine are called facet joints, and they are about the size of a thumbnail. The facet joints are located on each side of each level of the spine. For instance the L3-L4 facet joint is the one located between the third lumbar and fourth lumbar vertebra. When arthritis occurs in facet joints, it is called facet syndrome or simply facet arthritis.

5) Soft tissue - The soft tissue areas of the spine include the following: Intervertebral disc, spinal ligaments, and also the para-spinal musculature with its tendons. Patients involved in a trauma can experience spinal ligament injury with resultant pain. Para-spinal musculature strain is extremely common. Often times the para-spinal mucles will react to other injuries such as fractures, ligament sprains, etc by going into spasm. This is called muscle guarding. Pain from the intervertebral disc itself is a result of disc injury. This can be chronic, called degenerative disc disease, or more acute. The outer part of the intervertebral disc contains pain fibers. This area of the disc is called the annulus and an annular tear can cause significant pain in the low back.

6) Neuropathic - This refers to pain emanating from an intervertebral disc herniation that is impinging on a nerve root. The pinched nerve sparks up inflammation and causes pain to radiate down the leg, called sciatica.

Evaluating a patient with low back pain takes determination and thoroughness with a specific algorhithm. If done correctly, it will give patients the best chance of success by leading to an appropriate treatment regimen.

Back Pain Products to Help My Back Pain

If you suffer lower back pain, you are not on your own. Probably nearly all adults at some point in their lives will experience this condition that interferes with their work eg there is a high incidence of lumbar pain in drivers, everyday activities, sports (eg lumbar pain in golfers) or hobbies. Lower back pain or sciatica is considered the most common cause of job-related disability and the highest contributor to absenteeism in the western world. For example, it is second to headaches as the most common neurological ailment in the United States. Generally, most occurrences of lower back pain or lumbar pain subside after a few days, although some instances may take much longer to resolve or very occasionally lead to more serious conditions.

Short-term pain (Acute) generally lasts from a few days to a few weeks, and this condition tends to be mechanical in nature, the consequence of trauma to the lower back or a condition such as arthritis. Back pain from trauma may be caused by an injury sustained through sports activity, household jobs or working in the garden.

Sometimes, sudden jarring from a minor fall, or other stress on the lower back bones and tissues could be the root cause of low lumbar pain or sciatica. Symptoms of lumbar pain may range from aching muscles to shooting or sharp stabbing pain, limited flexibility and/or range of motion, or an inability to stand straight. Sometimes, pain felt in one part of the body may stem from a disorder or injury incurred in other parts of the body. Very occasionally acute low back pain syndromes could become more serious if untreated.

Definitions of what period or duration constitutes chronic back pain vary but pain that persists for over 12 weeks would generally be described as chronic.

Often the initial cause of the back problem is not known and this condition can sometimes be progressive The good news is that the vast majority of occurrences can be treated without surgery. Back pain treatments include analgesics, to reduce inflammation, to restoring proper mobility and strength to the back, by a variety of back pain products and therapies, to strategies for the avoidance of recurrence of the injury.

Usually patients suffering lumbar pain recover fully and don't incur continuing loss of functionality. It's advisable to contact your GP if there is no improvement or reduction in the back pain and inflammation after 3 days There is a plethora of exercises, medication, or therapy products and gadgets available to sufferers, designed to provide either, relief, prevention or both.

Although some of these back pain products (such as Magnatherapy or aromatherapy) would be described as 'alternative' or pseudoscientific ie they have few empirically or scientifically proven benefits, many are developed through the application of sound medical principle and theory. It's worthwhile asking your GP for recommendations on any therapies as well as making sure that the cause is not more serious

Back pain therapy devices PGAT devices

Inversion Tables

Inversion is a natural form of passive gravity assisted traction (PGAT) that uses the patient's body weight in conjunction with gravity to decompress weight-bearing joints. While the patient is rotated and suspended, gravity effectively creates a traction, resulting in a customized stretch that extends the spine, from the sacroiliac to the cervical joints of the neck, increasing the space between the vertebrae, which relieves the pressure on the discs and nerve roots. By reducing this pressure there is less interference with the spinal nerves thus reducing lower lumbar pain. Inversion is considered to be an effective therapy This is typically performed on what's called an inversion table.

The table allows you to lie on your back relaxed, in an inverted position. This position eliminates some or all gravitational compression, depending upon how far back you position your body. Inversion therapy relieves back pain, and it works even better when it's part of a well-rounded therapy plan that addresses the specific muscle imbalances you have. But even by itself it is highly effective. A recent study done at Newcastle University found that over 70% of patients who performed inversion therapy were able to cancel their scheduled back surgeries.

CPM Mobilisers

Backlife

Backlife is designed to apply a Continuous Passive Movement (CPM) to the lower back pain sufferer in a similar way to how a healthcare professional, as part of his back pain therapy, would apply in order to help relieve pressure between the vertebrae, and therefore relieve pain in the lumbar region. In order to apply CPM the user would lie on the floor bending their knees over the upper section of the machine. As the upper section moves, it gently rotates the pelvis in a circular fashion, allowing the joints to move, whilst the joints remain relaxed. The advertised benefits of Backlife for pain relief are that it reduces the stress and pressure on the lower back, restores back mobility and improves stability. In addition it reduces lumbar pain with regular use, improves posture, and reduces muscle tension.

Back in action Mobiliser

The Back in Action Mobiliser is an extremely powerful medical grade spinal joint mobilisation system, available for home or professional use for back pain relief. It's described as usually very effective at decreasing the symptoms of long term and chronic musculo-skeletal problems. The system applies very localised pressure to the muscles either side of the spine, simulating a practitioners 'thumbing technique,whilst mobilising the spine, flexing and extending the spine, freeing up stubborn vertebrae. In addition to this the mobilise provides a continuous passive motion (CPM) considered to be beneficial to health and aid healing The mobilise has been used to treat conditions such as: lumbago; prolapse /slipped disc, sciatica; scoliosis, arthritic hips, sacro-iliac dysfunction, whiplash injuries; fibromyalgia and many other disabling conditions. It is also comprehensively tested and endorsed by medics, so that it is probably the most commended back pain therapy care system available. Its most significant disadvantage is that it is made in small numbers and is expensive to buy however they are available to hire.

Backstretcher

The Backstretcher, also known as the Rolastretcher provides relief with a combination of massage and stretching movements, allowing the user to move and stretch different parts of the spine by moving up and down the frame. The rollers also provide pressure (acupressure) on the back muscles either side of the spine where dysfunctional trigger points (knots) often occur. It provides back pain sufferers the opportunity to complement their therapeutic treatment with a device, which is portable, The effectiveness of this device has been confirmed by scientific study by the University of Iowa's Spine Centre.

Flexibak

Flexibak is back support cradle that is designed to ease lower back pain problems, reduce discomfort, and promote relief, by decompression of key joints, allowing natural movement to return to the user. Flexibak, developed by 2 leading British osteopaths, is designed to encourage the lumbar and sacroiliac joints to open up, and encourage the return of natural movement as pressure on inflamed muscles is relieved.

Back cushions and wedges and Supports Cushions

Back cushions

These are custom shaped soft cushions which are tailored to the natural shape of the user's lower back and designed to offer support whilst maintaining an ergonomic and comfortable posture whilst sat on a chair or in the car, thus providing an element of relief for low back pain.

Seat wedges

Seat wedges provide lumbar pain relief in a natural passive manner. Sitting on a seat wedge has the effect of moving forward the pelvis which has the effect of causing the users spine to adopt a more ergonomically correct upright posture. Seat wedges maybe useful for lumbar pain suffering car drivers by angling their backs into more comfortable driving positions, or in sedentary workplace situations where the back pain sufferer may be adopting a suiting position for several hours, for example call centre workers. Ideal for everybody working in a sitting position, especially PC users. A variant of the seat wedge is the coccyx wedge which incorporates a cut away section to reduce or avoid pressure on the sacrum or coccyx which could be causing lower back pain or tail bone pain.

Back Braces

These aim to constrict the affected area of low back pain low afflicted area, these strap-on body braces help reduce lower back pain and help to correct poor posture.

TENS units

TENS (Transcutaneous electrical nerve stimulation) is the application of electric current produced by a device to stimulate the nerves for therapeutic purposes. In this case we are referring to portable stimulators used to help with back pain. The unit is usually connected to the skin using two or more electrodes or semi adhesive pads. Although the first units developed in the US for testing tolerance of chronic back pain sufferers to electrical stimulation in preparation for surgically invasive implants, many patients reported deriving relief from the TENS itself. A number of companies began manufacturing TENS units after the commercial success of the Meditronic device became known TENS is regarded as a non-invasive, safe nerve stimulation intended to reduce pain, both acute and chronic. Controversy does exist over its effectiveness in treating of chronic back pain. In 2007 a feature in the Pain Journal concluded that ENS was effective for chronic musculoskeletal pain whereas the journal Neurology advised against recommending TENS for chronic lower back pain,but other neurologists in the same journal suggested that in some patients TENS is useful. TENS units available from high street retailers Baxolve offers immediate relief for lower back pain through a combination of TENS therapy and lumbar support in one easy to use convenient belt.

Heat and cold back pain products

There is little empirical evidence that the application of hot and cold compresses actually effectively relieve back pain conditions, although the use of hot and cold compresses may provide relief by helping to reduce the lower back pain, spasms, and inflammation, in turn allowing for improved mobility for some back pain sufferers. Immediately after the trauma, the sufferer would apply a cold compress (generally ice packs or refrigerant gel) to the affected area of the lower back pain, maybe after a strain, for up to about 20 minutes a few time a day, for a couple of days to help reduce tissue inflammation. After a couple of days the back pain sufferer would then apply heat to the affected area, using a variety of methods such as heat pads, heat lamps etc for short durations. This has the effect of dilating the blood vessels which increase blood flow to the affected tissues, and encouraging the healing process. It also has the effect of relaxing the muscles similar to having a warm bath after exertion. As with any back pain treatment it's advisable to consult your GP before commencing a treatment.

Magnet therapy

Magnet therapy can be described as an alternative or pseudoscientific method of back pain treatment, using magnetic fields on the body to promote back pain relief and healing, with a perceived, though not understood positive effect on blood oxygen content. There is no scientific basis to conclude that small, static magnets can relieve pain It has its origins in Traditional Oriental Medicine (TOM) dating back some 2000 years, centered around 'Chi'or 'energy flows' around the body and instrumental in health and wellbeing, with magnetic wave therapy having associations with acupuncture or and acupressure. Although it is regarded with an element of scepticism due to seemingly physical and biological implausibility, in Eastern countries, therapeutic magnets are licensed as medical devices, and it does appear to be gaining some recognition within the US medical community, with an example of affirmative research of published in the MDBR Journal of Rheumatology. The downside to this is the difficulty associated with establishing true blind testing of magnets and associated 'placebo or Hawthorne' effects within test groups. By all means have a look at what's available but remain sceptical.

Ultrasound

Ultrasound is often used as a method of pain relief by physios and therapists in combination with other pain treatments, such as manipulation, massage, ice treatment and interferential (electrotherapy). The ultrasound device causes millions of sound waves to penetrate deep into tissue in order to promote healing of inflamed or damaged muscles, tendons and ligaments. It's claimed that ultrasound can reduce tissue inflammation by stimulating blood flow, promote healing by stimulating soft tissue, and assist in the absorption uf analgesics, and reduce pain. Again there is conflict over the effectiveness for lower back pain treatment with both positive user testimonials offset by inconclusive meta analysis. See Physical Therapy article Jul 2001 and New Zealand Journal of Physiotherapy Jul 2008

Ultralieve

Ultralieve Pro is a mains operated or portable hand held medical grade device designed for home use to help with pain and promote healing by conducting ultrasound waves into the damaged tissue. Although the device is easy its perhaps best if the user has received ultrasound treatment previously from a physio or healthcare professional, and again it's advisable to check with your GP or physio before using one to derive pain relief It should not be used as a replacement for conventional help with back pain but in conjunction with it in between sessions. Again there is conflict over the effectiveness to help with back pain with both positive user testimonials offset by inconclusive meta analysis.

Spinal Stenosis Understanding

Spinal stenosis can be a pain in the neck, literally! This condition is the result of a gradual narrowing of the spinal canal, which may place pressure on the spinal cord or nerves. This most commonly affects the lumbar (low back) and cervical (neck) areas of the spine. The most common cause of spinal stenosis is aging. The rate of progression of the disease varies as people age and the changes are often quite gradual.

Causes of Spinal Stenosis
Spinal stenosis is usually a natural progression of aging but it can sometimes be caused by the herniation of a spinal disc. It may also be due to arthritis developing in the vertebral joints which decreases the space for the nerve roots which branch off the spinal cord. Paget's Disease, characterized by enlarged and deformed bone growth often affects the spine, causing stenosis.

Lumbar Spinal Stenosis Symptoms
The degree of symptoms vary from mild low back discomfort to a complete inability to walk.

• If the lower portion of the spinal cord is compressed, there is often weakness and pain in the buttock or leg. The pain may be due to compression of the nerve itself or because of compression of blood vessels carrying nutrients and oxygen to the nerve. Each of these processes interferes with the natural function of the nerve roots and decreases the endurance and effectiveness of the spinal nerves. Both cause pain.


• Mild lower back pain may progress to more severe pain in buttocks, thigh or leg that develops with walking and standing. The pain decreases with rest.


• Numbness and weakness in the lower leg may lead to a total lack of sensation.


• Some patients will have leg pain and numbness without any back pain.


• Positioning relieves some symptoms as they increase the amount of space for the spinal nerves. Flexing the lumbar spine and bending forward often helps.


• A patient with spinal stenosis can ride a bike, walk up a hill or a flight of stairs without having any pain. They can often walk for extended distances if they have something to lean on, such as a shopping cart.


• Walking down a hill, an incline, or a flight of stairs or when the patient must walk without the cart, causes the symptoms to reappear.


• Nerves to the bladder and bowel may become compressed and can lead to partial or complete incontinence.

Cervical Spinal Stenosis

• Pain in neck can be mild, at times, becoming more severe


• Headaches


• Pain in the neck and shoulders


• Numbness or weakness in the arm or hand


• Balance problems and clumsiness

The Severity of the Symptoms depends upon several factors:

• The original width of the spinal canal


• The sensitivity of the involved nerves


• The pain tolerance of the patient


• The physical demands of the patient's lifestyle

Diagnosing Spinal Stenosis

• Complete history to determine how long symptoms have been present and if condition is worsening


• Physical Exam to evaluate pain and weakness of extremities


• Neurological exam will identify chronic nerve root depression


• Laboratory tests to rule out unusual causes of nerve root and spinal cord dysfunction


• X-rays of lumbar and cervical spine can identify the amount of spinal degeneration or instability.


• A CAT scan (Computerized axial tomography) helps visualize the spinal column and identifies areas of stenosis.


• A myelogram, in which a dye is injected into the space occupied by the spinal cord and nerve roots, can identify problem areas.


• An EMG (electromyographic) test helps identify compressed nerve roots.

Most patients respond well to non-surgical treatment, medication and a physical therapy regimen.

How Much Does Back Pain Cost Us?

Acute or short-term lower pains in the lower back generally lasts from a few days to a few weeks. Most acute pain is mechanical in nature - the result of trauma to the lower back or a disorder such as arthritis. Pain in the lower back from trauma may be caused by a sports injury, work around the house or in the garden, or a sudden jolt such as a car accident or other stress on spinal bones and tissues.

Symptoms may range from muscle ache to shooting or stabbing pain, limited flexibility and/or range of motion, or an inability to stand straight. Occasionally, pain felt in one part of the body may "radiate" from a disorder or injury elsewhere in the body. Some acute pain syndromes can become more serious if left untreated.

Chronic back pain is measured by duration - that which persists for more than 3 months is considered chronic. It is often progressive and the cause can be difficult to determine.

Incidence of Back Pain

According to the most recent back pain data published on the American Academy of Orthopaedic Surgeons website, there were some 13 million reported physician visits resulting from pains in the back. Women affected by backache made up 7.1 million, whereas male backache sufferers numbered 6.2 million.

There were an additional 8.8 million people who specified pain in the lower back at physician visits. Patients ages 43-61 (41%), were most likely to report backache at visits, representing 5.4 million patients. Backache visits among 19-42-year-olds represented 3.6 million visits (27%) and patients older than 61 reporting back pain represented 3.7 (28%) million visits.

Work related injuries represented 251,000 back pain patients and 123,000 lower back patients.

Lost Productive Time Due to Common Pain Conditions in the US Workforce

It was estimated that nearly 13% of the US workforce experienced a loss in productive time during a two-week period due to a common pain condition:

5.4% for headache

3.2% for backache

2.0% for arthritis pain

2.0% for other musculoskeletal pain

Cost of Lumbar Therapy

In 2005 Americans spent $85.9 billion looking for relief from back and neck pain through surgery, doctor's visits, X-rays, MRI scans and medications, up from $52.1 billion in 1997, according to a study in the Feb. 13 issue of the Journal of the American Medical Association (JAMA). That money hasn't helped reduce the number of sufferers; in 2005, 15 percent of U.S. adults reported back problems-up from 12 percent in 1997.

Not only are more people seeking treatment for back pain, but the price of treatment per person is also up. In the JAMA study, researchers at the University of Washington and Oregon Health & Science University compared national data from 3,179 adult patients who reported spine problems in 1997 to 3,187 who reported them in 2005-and found that inflation-adjusted annual medical costs increased from $4,695 per person to $6,096.

Spinal patient costs were also significantly higher than for non spinal patients. It was reported that people with back pain problems cost 76 percent more on average than people without back problems each year.

Glucosamine for Joint Health and Repair

Glucosamine is an amino acid and sugar (glucose) combination. It is essential for the maintenance and repair of joints and is naturally produced in the body. As we age the body's ability to produce glucosamine from glucose decreases because the quantity of the enzyme glucosamine synthetase, responsible for the process declines. After an injury to joints, cartilage or spinal discs the body is often unable to make sufficient glucosamine for healing to occur.

Glucosamine acts as a supportive building material and stimulates the production of other ingredients essential for cartilage and joints. Research has shown conclusively that glucosamine considerably alleviates painful, tender and swollen joints. There is also a marked improvement in joint mobility in arthritis sufferers. In some studies there was also a reversal of cartilage degeneration. Taking glucosamine as a supplement can effectively inhibit cartilage deterioration. Clinical studies have shown that glucosamine sulphate relieves the pain and inflammation of osteoarthritis It is a safe alternative to non-steroidal anti-inflammatory drugs (NSAIDs eg ibuprofen). Although NAISDs are able to provide quick relief they have been shown to inhibit repair and accelerate the degeneration of the cartilage. Glucosamine achieves very positive results but it takes several weeks- so you need to be patient!

Glucosamine sulphate is the first line of treatment for arthritis - taking precedence over conventional medication in several European countries. There are no known side effects and no contraindications for its use - diabetics need to be careful as glucosamine might have an effect on insulin resistance.

Although the exact mechanisms for alleviating osteoarthritis symptoms is not known research suggests that glucosamine encourages cartilage matrix formation, reduces enzymatic break-down of cartilage components and had an anti-inflammatory effect. It also stimulates the production of hyaluronic acid in joint fluid. Hyaluronic acid relieves pain and improves mobility by repairing damaged cartilage.

There are many research studies into the benefits of glucosamine in arthritis. In a double-blind study 178 osteoarthritis patiens reported the effectiveness of glucosamine sulphate in reducing pain. In another study 252 patients with osteoarthritis of the knee received 1,500 mg per day of glucosamine sulphate in three doses. After 4 weeks glucosamine sulphate was more effective than the placebo in reducing pain and increasing mobility.

As well as having a role in treating arthritis glucosamine can be used following sporting injuries. After trauma or tearing during strenuous activity, the body often cannot make enough glucosamine for optimal healing. In one study 68 athletes with knee cartilage damage were given 1,500mg glucosamine sulphate daily for 40 days, then 750mg for 90 - 100 days. 52 of the athletes had complete resolution of the symptoms and returned to full training. Follow up after 12 months the athletes showed no signs of cartilage damage.

As well as glucosamine there are other substances that can play a role in joint health. These include:

· MSM (methyl sulfonyl methane) - a natural, safe and physiologically active sulphur compound. It has ano-inflammatory and antioxidant action. It is found in our bodies and in some foods such as raw seafood and fruit and vegetables. It plays a role in creating new cells and stimulating healing. It is used in the treatment of all forms of arthritis and joint infections.

· Chondroitin - is another important component of cartilage. It acts as a shock absorber by providing structure, holding water and nutrients and allowing other molecules to move through the cartilage. Glucosamine and chondroitin work together to protect the cartilage against degeneration.

· Vitamin C and manganese also work to strengthen the body's natural healing mechanisms.

· Multivitamin and mineral supplements and essential fatty acids also have beneficial effects on joints and musculoskeletal problems.

There are many studies that demonstrate the effectiveness of glucosamine in the treatment of joint and cartilage problems. Glucosamine is a safe alternative to non-steroidal anti-inflammatory drugs (NSAIDs eg ibuprofen). Although NAISDs are able to provide quick relief they have been shown to inhibit repair and accelerate the degeneration of the cartilage. Glucosamine and other joint and bone repair products take a little longer to be effective but it will actually benefit the cartilage and aid in repair.

Is Joint Pain Ruining Your Life?

Is Joint Pain Ruining Your Life? In case you answered YES to that question, you'll want to see how this little joint pain supplement can literally change your life as you now know it. It certainly has changed mine. Free yourself from joint pain.

Most people are not aware of the fact that up until recently there has not been a product on the market that addresses the "joint and spinal canal pain issues" that many of us suffer.

That's right, I'm talking to you and your pain situation (in particular), and I'm talking to the millions of middle- aged and seniors out there who suffer from Spinal Stenosis; Degenerative Arthritis; Bursitis; Gout; and Fibromyalgia. Many of us who suffer have tried "all the latest and greatest" joint and back pain relievers "on the market at the time"... And were disappointed.... lets face it....most products just DO NOT WORK.

And what happens, in the mean time, is our pain and suffering goes on--day after day - as we curse the unfortunate positions we find ourselves in. But face it....what other choice do we have but to take the "stuff" we're told to take? ( even though we know it's "crap!") -- That's right--- we know ( or should know) the drugs we are being prescribed are just a cover-up to mask a REAL medical problem ---"And YES we've tried all of the natural stuff on the market....and IT didn't work either!"

"We just want the pain to stop!" but it lingers on....day in/ day out What Kind of Lifestyle Is That?

Through my years of suffering from one pain to another due to "pain du jour" and struggles with maintaining my mobility, I can definitely tell you that my unending search to find "pain- free- nirvana" has been so elusive and frustrating at times. but what else can we do but "live with it" and endure? You can't just give up!.... We all want a pain free and mobile lifestyle!

What I Discovered On A Doctors Visit.....

About 4 months ago, I remember complaining to my doctor ( I guess I sound a lot like a broken record to him) about how this latest round of pain killers; anti-inflammatories and MSM combinations were having their usual non-effect on my Spinal Stenosis and my "on fire" leg pain. (I don't know about you, but I remember the exact day and date that I was first "afflicted " with my degenerative joint pain and Spinal Stenosis issues. It Was Dec.4, 2005 - (and my life hasn't been the same since.)

So anyway.... about 4 months ago my doctor starts talking about this new Bone Morphogenetic Proteins "stuff" -- He said he'd heard about this company that had just received FDA clearance on an oral product that could possibly help me with my degenerative joint and back pain problems and the excruciating pain and discomfort that I'd been going through.

And as he explained it further....I started to take note and listen to him more and more because what he was saying was making logical sense to me.

My Doctor tells me these new Bone Morphogenetic Proteins aren't all that new, they were actually discovered back in 1965 by a researcher from UCLA who had stumbled upon a special class of proteins that stimulated and activated the cells around bone and cartilage to grow "Into Itself" thus re-regenerating the entire region of the joint.

It was further discovered that as we age, our bodies don't produce Bone Morphogenetic Proteins anymore. ( also known as Bone Morphogenetic Proteins) In fact, the cells around our bone and cartilage start to deteriorate and degenerate (dry-up) from general "wear and tear" throughout our middle-aged years.

That's why we start to pick -up all of these "nagging little" aches and pains as our bodies age and we loose the re-building ability; the elasticity and the Bone Morpogenetic Proteins that were once there to regenerate our joints and spine.

And why Is this so important to those of us who suffer joint pain?

Bone Morphogenetic Proteins are actually a special class of protein that are vital to the creation of bone and cartilage in our bodies. These proteins are quite unlike the basic protein that makes up the majority of our bodies. Researchers discovered a very different and special class of proteins that have the ability to re-build and re-generate bone and cartilage cells - at any age!

Around 2001, The FDA approved a medical procedure utilizing these proteins for a back surgery. Instead of using the old-fashioned bone graph operation that required cutting a piece of bone from another part of the body - Doctors were successful in using Bone Morphogenetic Proteins to assist in "regenerating the cells" around a disc replacement!

To date-- there have been over 500,000 medical procedures using Bone Morphogenetic Proteins to "regenerate-the-cells" around the bone and cartilage.

In a published report from the Sixth Conference on Bone Morphogenetic Proteins, which took place in Cavtat, Croatia 2006 the following was noted: "At present, bone is the only human organ that that can be fully regenerated by exogenously applied bone morphogenetic proteins (BMPs) when physiological mechanisms of fracture repair fail." It goes on to say:

More than 500,000 patients worldwide have been successfully treated with recombinant BMP's for long-bone-non-unions, acute fractures and spinal fusions.

40 years of research including studies from:

- Journal of Biological Chemistry University Mississippi Medical Center-Jackson, Ms.
- Arthritis Research and Therapy American College Of Rheumatology
- Academic Department of Trauma & Orthopedics University of Leeds, U.K.
- Department of Clinical Studies University of Guelph
- Twin Research & Genetic Epidemiology Unit St. Thomas Hospital Campus
- Kings College London School Of Medicine

I'll admit, I was skeptical at first. With the previous research I had done on Bone Morphogenetic Proteins, I was leery of an oral delivery system that could extract bone activating proteins to a point that would make a positive difference -yet, at the same time, not cost $1,000 per bottle! In further investigations it seems only trace amounts are needed to regenerate bone and cartilage cells to the point where they have a positive effect on our bodies. And the cost is quite reasonable considering all that it can do!

I have found the overall satisfaction level seems to be around 95% of the users who have tried Bone Morphogenetic Proteins so far. Keeping in mind BMP's have been approved by the FDA for procedural operations since 2001 (about 500,000 medical procedures to date) It's only been two short years that the *Bone Activating Proteins have cleared the FDA for use in its current oral form. Yet they seem primed to be the "go to" pain killer for joint and back care for years to come.

My feeling is that the Bone Morphogenetic Proteins will be a big hit in the marketplace and will overtake Glucosamine and Chondroitin once word gets out that there is an alternative pain relief system that actually works! So I'm letting you in on my little discovery now because I feel compelled to tell you about it. I really like this product-- I feel that it does enough of what it says It'll do to be taken seriously.

**(I know that I'm personally feeling much better! less pain and much better mobility!) I can even standup without assistance! I recommend it if you like progressive natural products, and I also like it as part of a "smart maintenance program" --to not only maintain bone density (*like Boniva) but to regenerate bone density and cartilage ( and to do it all natural with No harmful drugs.)

I think its fair that you "check- it -out for yourself.

How Do We Finally Gain Control Of Our PAIN?

Those of us who "suffer pain" are in this "PAIN NIGHTMARE" together.... (no matter what causes the pain and discomfort) "Pain is just an unwelcomed partner we're forced to live with!" I know most of you have tried everything out there that purports to alleviate pain and you may think this particular supplement is no different than anything else you've tried. My only answer to you is Bone Morphogenetic Proteins are NOT just pain killers.

B.M.P's are the only pain supplement on the market that regenerates the bone and cartilage in the joint! *(with clinical studies to prove it.) And wouldn't it stand to reason that if your joints were rebuilt and regenerated then your "personal pain relief would FINALLY..... be a reality?

Just Remember: "Long term pain relief comes from the natural regeneration cycle of Bone Morphogenetic Proteins-and THAT is what keeps inflammation and PAIN to a bare minimum!"

Back Suffering - What Is Osteophyte?

Osteophytes are little round swelling of more bone that grows around the joints. They are sometimes called bone spurs. They are the effort of the body to recompense for the existing bone and also degeneration of ligament due to aging or injury. Unluckily, the attempt of the body to cure itself through this way is ineffective. They are created by the human body in order to limit or stop the motion in weakening joints that become too loose.

Since the gradual worsening of joint conditions are some features of the aged and athletes, this is disorder is very common in sports related damages or arthritis. In reality, they frequently lead to arthritis, and also a situation identified as spinal stenosis. Other features in the growth of bone spurs include fractures, bone deformations, poor posture and hereditary factors.

Majority of osteophytes are mostly seen along the backbone, but they can be seen in any bone in the human body. Even though they are not sources of pains themselves, they can form pressure in any nerves that stem out from spinal column and result in hurting and occasionally weakening medical situations. In several cases, anybody with bone spurs may not suffer any signs. When symptoms exist, they generally are due to stress on some numbers of nerves of the human body.

Numbness or tingling feelings in the legs, hands, and arms or feet may indicate presence of osteophytes along the spinal column. It is a normal experience also to suffer muscle spasms, cramping or weakness. Sufferers may possibly lose their capacity to move portions of the body; when the disorder is present in the higher portion of the vertebral column of the neckline area, symptoms may include dizziness, headache and general pain in the neck.

Some signs of the disorder depend on the location and size and it is possible that the ability of the patient to move other parts of his/her body will be lost. Some of the signs that are the outcomes from osteophytes are the characteristics also of some other medical illnesses or disorders. In order to be sure that the symptoms are really caused by the said illness, the doctor will advice the patient be examined through x-rays, computed tomography (CT) scans, magnetic resonance imaging (MRI) and electro conductive examinations to evaluate the actual functions of the nerves.

Treatment for this ailment may comprise of anti-inflammatory medicines like cortisone, physical therapy, rest, and ultimately surgery for severe cases. The advice of a physician is really needed before you take any medication.

Battling Bone Spur The Natural Way

What is bone spur?

Bone spur, or osteophyte, is bony growth sprouting from a normal bone, causing extreme pain and discomfort when pressing against other bone and/or soft tissue.

The condition develops when the body attempts to increase the surface area of the joints, so body weight will continue to be distributed evenly across a joint damaged by arthritis or some other condition. Bone spurs typically form on the spine, shoulders, hands, hips, knees and feet, restricting movement and causing pain.

What causes bone spur?

Bone spurs often develop as a normal result of aging, but other risk factors include: genetics, accidents, sports injuries, nutrition, poor posture, and congenital structural disorders.

In addition, several specific conditions such as arthritis, osteoarthritis, plantar fasciitis, and rotator-cuff disorders are also known to increase risk for developing bone spur.

What are the symptoms?

The symptoms of bone spur vary depending on location.

Spinal bone spur sufferers may experience pain or stiffness in the lower back or neck while standing and walking; radiating pain in the shoulders often accompanied by headache; and pain in one or both arms or legs. Shoulder bone spur can cause restricted arm movement, and swelling or tearing in or around the rotator cuff. A bone spur on the knee makes walking, and bending or extending the legs difficult. And bone spur on the finger causes lumpy, disfiguring formations beneath the skin.

How can bone spurs be treated naturally?

Several herbs, spices, and oils have proven beneficial in coping with the discomfort caused by bone spur.

CURCUMIN, the yellow pigment found in turmeric, is believed to contain healing properties. Consume approximately 500 to 1000 milligrams of curcumin three to four times each day for about six weeks.

Infuse water with ARNICA or CHAMOMILE and soak affected joints in it, or wrap the herbs in cloth and apply as a poultice.

Create a tea from ROSE HIP and HORSETAIL by boiling one teaspoon of each herb in a cup of water for ten minutes, then strain and drink three times each day.

Atlas Orthogonal Chiropractic Care - Safe Spinal Correction

Atlas Orthogonal Chiropractic care is a safe and painless spinal correction that helps reactivate the natural healing abilities of the body and restore its balance. If you need to undergo treatment, it is important to look for an atlas orthogonist, a certified Doctor of Chiropractic. An Atlas Orthogonal Chiropractor must have extensive training, and specializes in correcting the misalignment of the spinal cord with the use of the atlas orthogonal percussion instrument.

Atlas Orthogonal Chiropractic care is different from other chiropractic methods. This technique is considered painless and gentle, as there is no need for any kind of manipulation such as cracking or twisting. Since the process only requires gentle adjustments to the affected area, a lot of patients find it hard to believe that it can be effective. Additionally, the process involves an accurate X-ray analysis so the spinal correction is made without any twisting procedures or forceful twitching.

Patients may experience different changes in the body after undergoing the initial Atlas Orthogonal Chiropractic adjustment. These changes are due to the response of the nervous system to the structural spinal correction. However, the symptoms felt are a positive sign of healing. The body should undergo various cycles of repair in order to heal and they usually show themselves in different ways such as sleepiness, muscle soreness or stiffness, tiredness and improvement of symptoms.

The procedure has longer lasting effects. Although the atlas can be misaligned again in the future, many people who undergo Atlas Orthogonal Chiropractic care need fewer visits to the doctor compared to most other treatments. Atlas Orthogonal Chiropractic care provides gentle, simple and remarkable results - and this means improved health and better relief.

People suffering from atlas subluxation complex, or the misalignment of the structure of the bone of the neck and head, usually experience stress, pain and tension, which can greatly affect one's mental and physical activity. Atlas Orthognal Chiropractic care can help alleviate pain, and in some cases, relieve pain within seconds or minutes of the adjustment. In fact, many of the patients who have been living in constant pain walk out of the chiropractic office after the initial Atlas Orthogonal adjustment feeling better than they have in years.

Accurate spinal care can also help reduce the need for taking medication or undergoing surgery. The following are just some of the symptoms and health concerns that can be treated with Atlas Orthogonal Chiropractic care:

• Chronic fatigue syndrome

• Arthritis

• Asthma

• Headaches/migraines

• Stress/chronic pain

• Neck/back pain

• Sciatica

• Athletic injuries

• Scoliosis

• Injuries from car accidents

• Carpal tunnel syndrome

• Herniated discs

• Allergies

• Seizures/epilepsy

• Sinus problems

• Bell's Palsy

• Dizziness

• Trigeminal Neuralgia

• Horner's Syndrome

Since these adjustments involve only a tiny amount of force to the upper part of the neck, it is safe and painless. In fact, it is recommended that children go through the process as soon as possible in order to prevent the usual childhood ailments.

Pregnant women can benefit from the Atlas Orthogonal Chiropractic procedure as it helps eliminate the occurrence of pain in the legs, between the shoulder blades and the lower back. In addition, headaches and nausea can also be reduced.

Atlas chiropractic care can also help athletes perform better, increase stamina and flexibility and recover faster from injury and training. Furthermore, elderly people are encouraged to undergo this procedure to relieve pain, enhance mobility and avoid dependency on certain drugs.

Spinal Decompression Therapy for Fixing Back and Neck Pain

Many people have heard of different forms of treatment for back pain. From Swedish massage to deep tissue massage to having chiropractic adjustments done, it seems that everyone is suffering from back and neck pain and needs the latest treatment. Spinal decompression therapy, however, is a lesser known option for people suffering from back and neck discomfort. It was approved by the federal government in 1996 and has been proven to be safe and efficient for the vast majority of people who undergo the treatment.

Spinal decompression can effectively address a number of ailments, including arm and leg pain. Herniated or bulging discs in the spine and sciatica can also be treated, along with degenerative diseases like spinal stenosis and arthritis. Chronic tightness in the muscles from a lifelong habit of hunching over a computer can also lead to back pain, which this type of treatment can help alleviate. Thus, many causes of back pain can be treated with spinal decompression therapy.

Many causes of back pain can be found in an active lifestyle with improper warming up or cooling down. How many of us know people that simply put on running shoes and go for an hour-long jog with no stretching? Or people who play pick-up basketball games in incorrect shoes or go to the gym and use improper form on many of their exercises? All of this can lead to back and neck pain issues down the road for even the most active of us. Thankfully, spinal decompression treatments can help address these conditions.

This type of therapy is designed to stimulate more blood flow to the spine and discs and create the conditions under which a herniated or bulging disc can begin the healing process. As the therapy uses traction, the muscles in the back can relax without the danger of cramping or spasms. Many patients feel no discomfort during the procedure, and some even fall asleep while the spine decompression process is going on. The increased blood flow promotes healing by delivering oxygen-rich blood to the areas being worked on.

Spinal decompression is often part of a holistic therapeutic program. Some problems with the back may need to be addressed with other treatments, such as ice, heat, or compression. Patients may be given exercises to help strengthen the muscles of the back and neck, or to increase the flexibility and overall mobility of the joints. Traditional chiropractic adjustments may also be used for some patients to assist in the process.

Due to the fact that spinal surgery is often no more effective than alternative forms of back pain treatment, spinal decompression therapy should be an option considered by many people in pain. In fact, this kind of treatment is often used when surgery fails to fix a herniated disc and may be used after an operation in certain circumstances to promote heating. Spinal decompression has been proven to be a safe and effective process for men and women suffering from back pain, as well as a viable alternative to spine surgery.

Spiritual Life Coaching - Exploring the Root Chakra

The first chakra is the root chakra or the Kundalini chakra. It is located at the base of the spine. It is represented by the Maladhara mandala, the element of fire and is symbolized by the snake or dragon. It is the foundation of the physical realm and it is through the root chakra that we remain grounded to Mother Earth or the sacred feminine, nurturing energies of Gaia. When it is dormant, the Kundalini remains coiled precisely 3 and 1/2 times around the tail of the spinal cord. Here it lies until it awakens and rises upward where it flowers at the top of the head or crown chakra. The root chakra influences our energy, our drive, or primal instincts, and our fight or flight response. It is also rules our immune system.

The root chakra governs our body's survival mechanism, such as food, shelter, and security. Our relationships in early childhood, especially those which are associated with emotional and/or physical well-being are influenced by this chakra. It stimulates activity, exercise, and vitality, as well as our general health throughout life. If there was trauma in early life regarding these issues, then it will affect our physical health until we're able to cleanse and heal this chakra. A Spiritual Counselor can give you helpful advice on how to heal your root chakra trauma.

The root chakra also relates to our material and financial achievements, success in business, and our status in society. How safe we feel in the world, how patient we are, and how well we are able to relax and be calm, are all governed by the first chakra. When it is balanced we will be in perfect health, feel free, happy, energetic, and will live our lives in a state of peace, balance, and tranquility. When it is out of balance, we will be greedy, selfish, overbearing, aggressive, and sadistic toward others. We will lack in an inner confidence and security with ourselves.

The physical ailments that may arise will include problems with the adrenal glands, thyroid, kidneys, and spinal column. Chronic ailments that are associated with a wounded root chakra are: chronic fatigue syndrome, fibromyalgia, rheumatoid arthritis, candida, spinal subluxation (spine or back problems), and TMJ disorder.

Healing methods to unblock and balance the root chakra include: cleaning and cooking in the home, living close to or working close to nature, walking in nature (especially barefoot), lighting candles and incense (cedar), and holding or wearing crystals (agate, bloodstone, hematite, garnet, ruby and red jasper). Some of the healing herbs for the root chakra are dandelion, calendula, hawthorne, red clover blossoms, eyebright, and lavender flowers.

Spinal Decompression For Herniated Discs

Spinal decompression for herniated discs is a modern approach to an ancient back pain treatment modality. Decompression is a non-surgical therapy which demonstrates very good curative results for herniated and degenerated intervertebral discs.

Decompression is a growth sector within the established back pain treatment industry. Many orthopedists, chiropractors and other types of care providers are investing themselves in the latest technology. Spinal decompression offers care givers a chance to break the cycle of symptomatic back pain treatment and provide patients with a hope for a real and lasting cure for verified disc related pain syndromes. Unlike the vast majority of traditional, complementary and alternative disc therapy options, which must be continued long term in order to remain effective, decompression is finite in duration and generally enacts ongoing relief.

There are many decompression systems available with similar technologies vying for market share. The most popular form of modern decompression is surely the DRX9000 unit, manufactured by Axiom Worldwide. The 2 main competitors to the DRX system are the VAX-D, manufactured by Vax-D Medical Technologies, LLC and the AccuSpina System, developed by North American Medical Corp. There are some differences between the systems and the protocols for treatment, but all work on the same general principles to provide pain relief. Other forms of less technological spinal decompression include traditional medical traction, Cox Technic chiropractic and inversion therapy.

Spinal decompression works by gently stretching the spine and creating a vacuum effect in the intervertebral spaces. This helps ease bulging discs back into place, taking pressure off possibly painful herniations. Decompression also aids in taking stress off degenerated discs, helping to restore disc height and diameter in many patients. Spinal decompression also helps to optimize the neuroforaminal openings, fighting off some possible sources of foraminal stenosis. Finally, spinal decompression has shown positive results in treating some cases of facet syndrome and other types of spinal osteoarthritis.

Most patients should exhaust all more economical measures before considering decompression. This treatment is not cheap, but may be partially or totally covered by many major forms of health insurance. Spinal decompression should definitely be a serious thought for patients facing any type of invasive herniated disc surgery. Spinal surgery is a risky proposition and does not enjoy a very good reputation, based on usually poor curative results. Remember, surgery is always still an option if decompression does not relieve your pain...

Decompression generally takes about 1 month to complete. The patient will often have to go to the care facility for treatment almost every day for the duration of the therapy. Most treatment sessions take 30 to 45 minutes and may be supplemented by additional practices, such as TENS, hydrotherapy, ultrasonic heat or massage. Once the treatment is complete, the patient should not have to return for treatment in the future, but some patients may find an occasional touch up may reinforce the permanency of the results.

Spinal decompression is spreading all across the world as a viable noninvasive option for patients with diagnosed disc related pain and some forms of spinal arthritis. The risks are low and the relief is real. Best of all, there are none of the 'unpleasantries,' functional limitations or tissue damage enacted by surgical interventions. To learn more about decompression, contact a qualified decompression care provide near you or talk to your doctor for additional information.

Diagnosed With Arthritis? Here Are Alternatives For Arthritis Options

Chiropractic Care as an Alternative for Arthritis Since I'm a chiropractor, you know I have to start here!

Let's go back to the basics... what is arthritis? It's wear and tear on a joint. Degeneration leads to loss of the cushioning cartilage (or discs, if it's in the spine), the bones may rub on each other, and there's pain, swelling, and loss of movement in the joint because of it.

Chiropractors are known for adjusting the spine and many of us also adjust shoulders, elbows, wrists, hands, knees, hips, and ankles. If a joint isn't moving properly (think of your ankle - has it ever popped while walking, or felt stuck and you rotated it back and forth to try to get it moving?) then it's going to deteriorate faster than if it had proper motion.

This is a case where chiropractic care can really prevent future problems. We work with the body's structure, keeping it aligned and balanced so that it functions properly, and keeping you from wearing out faster. Since proper motion within a joint is important to keep the fluids moving and nutrients getting in, I hope you see how truly beneficial chiropractic care can be.

When you combine the chiropractic adjusting with the posture balancing that many chiropractors do, you really get your body moving the way it's designed to; that means proper motion within your joints and less chance of developing problems later on.

From my own experience, I know that my neck is in pretty bad shape from that car accident when I was 18. I have a reverse curve and I'm starting to get the tiniest bit of degeneration in there. But you know what, my disc spaces still look good, which is remarkable. That accident was over 20 years ago, and I know that chiropractic care has prevented faster degeneration.

Acupuncture as an Alternative for Arthritis Acupuncture is gaining a lot of popularity in the U.S. as an alternative for arthritis. Chinese medical practitioners use a combination of acupuncture, herbs, bodywork, lifestyle or dietary recommendations and exercises to restore imbalances found in the body, and each treatment is custom designed to individual symptoms.

The principle behind acupuncture is that the body's energy systems, called meridians, are blocked. The goal of acupuncture treatment is to unblock the qi (pronounced chee), or the energy, providing you with pain relief and allowing the body to work properly and heal.

I've had several patients who have used acupuncture with fantastic results, and many insurance policies cover it.

Infrared Laser Therapy as an Alternative for Arthritis I've had such great success with Class IV Infrared Laser Therapy and severe arthritis cases that I really hope you look into this to find a practitioner in your area.

Patients are getting relief from their pain and swelling in as little as 3 visits. Many people say their pain drops over 50%, even when their activity levels increase. Laser therapy works equally well on knees, hips, and spinal arthritis. Depending on the severity of the case, we're getting temporary relief of a few days all the way to near resolution of pain for several weeks.

Diet as an Alternative for Arthritis Diet can play an important role in a couple of different ways. First, if you are overweight and have arthritis, losing as little as 10% of your body weight can take pressure off your joints. This will give you relief and slow down the progression of the disease, especially if you get down to and maintain a healthier weight. To see how low glycemic eating can help you shed unwanted pounds, you can try my low glycemic eating plan for a week, free.

The other way food can help is that some foods, like fatty fish and pineapple or papaya, are actually anti-inflammatory. In the case of fish oils, they are used by the body to decrease inflammation. In some food like pineapple, there are enzymes in it that work to decrease the swelling, and may even help with pain. I'm not going to go into details here right now as to how these foods help. I'm sure I'll write a separate page about that eventually, so check back.

Back and Joint Pain-New Relief Through Lipoxygenase Inhibition With Natural Supplements

Lipoxygenase Inhibition: A Missed opportunity for controlling pain and inflammation

Are we only "half treating" our back and joint pains?

Back and joint pains are among the top reasons for visits to the doctor. Yet complete resolution of the complaint is often slow in coming or never completely resolved. Why?

There are 2 major physiologic pathways leading to inflammatory and pain responses: the cyclooxygenase (COX) mediated and the lipoxygenase (5-LO) dependent one. While the former is widely known, and inhibited by the well popularized NSAID's (like Celebrex, Vioxx(!)), etc, the second one is virtually ignored in the current management of pain syndromes. Principal cause for this is the failure of major drug companies to develop synthetic drugs that can inhibit the 5-LO and its downstream metabolites, the all important leukotrienes. To make up for the failure to deal with the 5-LO, pharmaceutical solutions like corticosteroids are usually put in place - with their well known side effects.

The bottom line is that when only one of two pathways to pain is addressed the patient is only "half treated" and half satisfied.

Lipoxygenase and pain

The 5-LO enzyme works to produce the "misery" of the leukotrienes.1 They are abundantly involved in over 35 chronic conditions including: asthma, allergies, colitis, arthritis, gastric disorders (promote ulcer formation, stimulate acid secretion, etc), scleroderma, neurological diseases, and so on. 2

More recently the involvement of the leukotrienes in pain syndromes has become clear from a multitude of studies. 1

5-LO and leukotriene B4 are involved in orofacial pain perception and mechanical and thermal sensitivity.3-7

Postoperative incision pain in animal models could be considerably reduced using experimental 5-LO inhibitors.8

The beneficial effects of 5-LO inhibition were demonstrated in the reduction of inflammatory events accompanying experimental spinal cord injury. 9

Several studies have identified inflammatory mediators in disk herniation, such as leukotrienes. Cytokines occurring in degenerated facets have been shown to contribute to the pain of degenerative lumbar disorders. 10, 11

5-LO has been shown to be involved in both pain modulation and induction of opioid tolerance at the spinal level. 12 5-LO metabolites are found in clinical cases of herniated nucleus pulposus and experimental data gathered in the study of associated radicular pain in animals demonstrated that 5-LO inhibition may prove to be beneficial in such conditions.13

Pharmacological inhibition of the 5-LO

While the market availability of COX inhibitors is widespread the opposite seems to be the case with pharmaceuticals in the lipoxygenase class direction. Partially this is not due to lack of trying. Promising experimental drugs had to be abandoned due to unacceptable side effects - death of animal subjects! Even those that made it to market carry warnings of hepatotoxicity (Zileuton) or have been associated with an increase in abnormal mental behavior (Singulair). On the other hand there is a persistent lack of research on the part of the pharmaceutical industry secondary to a tragic underestimation of the potential market size.

Financial disincentives explain the lack of studies of extracts of "natural" substances which are not easily patentable.

Advances in nutritional therapy with high concentration boswellia (frankincense) extracts

The premier 5-LO inhibitor is the natural, herbal ingredient AKBA, acetyl-11-keto-beta-boswellia acid, the most active component of the frankincense, Boswellia serrata. Boswellia as such has been known for centuries to be a potent anti-inflammatory agent. Studies have proven its efficacy in arthritis, colitis, allergies and environmental sensitivities. 14-16

More recent studies have confirmed the analgesic properties of boswellia extracts, both as stand alone solutions as well as synergistic enhancers of pain relief when given in conjunction with COX inhibitors, opioids and other NSAID's. 17, 18

The success of boswellia extracts is all the more surprising since only poorly standardized products have been available on the general market. The component AKBA is recognized as the active anti- inflammatory principle in the boswellia and yet by far most of the formulas have only 1-3% AKBA concentration.

Fortunately high concentration boswellia extracts are now available with a concentration of over 90% AKBA! This leads to enhanced efficacy. There are a number of high quality boswellia products on the market. To get the best a careful reading of the supplement facts on the label is necessary.

If the label does not specifically state that the AKBA content is minimum 90% you are not getting the best quality possible.

With the right quality and dosage, however, either taken alone or together with other therapies symptom relief could be seen from this nutritional modality. Improvement in previously therapy resistant back or joint pain, prolonged "holding" of chiropractic adjustments and faster pain relief after injury has been routinely noted.

Safety and toxicology;

High concentration boswellia extracts are considered GRAS - generally regarded as safe. There are practically no side effects except for an occasional report of headache. There have not been any reports of the intestinal distress seen with other boswellia preparations.

Conclusion

High concentration boswellia extracts with 90% or more AKBA is highly beneficial for the treatment of pain syndromes ranging from back to joints and other damaged soft tissues. They can help in other organ and neurological pain conditions due to their anti- inflammatory properties. It can be given as a stand alone solution or in conjunction with other COX inhibitors. They are considered nutritional supplements and should be part of a general health maintenance.

(These statements have not been evaluated by the FDA. These ingredients are not intended to diagnose, treat, cure, or prevent any disease. Never start a new program without consulting a qualified heath care professional.)

References

1. Whitehouse MW, Rainsford KD. Lipoxygenase inhibition: The neglected frontier for regulating chronic inflammation and pain. Inflammopharmacology. 2006;14( 3-4):99-102. 2. Werz O, Steinhilber D. Pharmacological intervention with 5-lipoxygenase: New insights and novel compounds. Expert Opinion on Therapeutic Patents. 2005;15( 5):505-519. 3. Aley KO, Levine JD. Contribution of 5- and 12-lipoxygenase products to mechanical hyperalgesia induced by prostaglandin E2 and epinephrine in the rat. Experimental Brain Research. 2003;148( 4):482-487. 4. Amann R, Schuligoi R, Lanz I, Peskar BA. Effect of a 5-lipoxygenase inhibitor on nerve growth factor-induced thermal hyperalgesia in the rat. European Journal of Pharmacology. 1996;306( 1-3):89-91. 5. Bisgaard H, Kristensen JK. Leukotriene B4 produces hyperalgesia in humans. Prostaglandins. 1985;30( 5):791-797. 6. Chichorro JG, Lorenzetti BB, Zampronio AR. Involvement of bradykinin, cytokines, sympathetic amines and prostaglandins in formalin-induced orofacial nociception in rats. British Journal of Pharmacology. 2004;141( 7):1175-1184. 7. Martin HA. Leukotriene B4 induced decrease in mechanical and thermal thresholds of C-fiber mechanonociceptors in rat hairy skin. Brain Research. 1990;509( 2):273-279. 8. Gaspar AF, Prado WA. Comparison of pre- versus post-incision administration of intraplantar indomethacin and MK886 in a rat model of postoperative pain. Brazilian Journal of Medical and Biological Research. 2007;40( 8):1141-1147. 9. Genovese T, Rossi A, Mazzon E, et al. Effects of zileuton and montelukast in mouse experimental spinal cord injury. British Journal of Pharmacology. 2008;153( 3):568-582. 10. Goupille P, Jayson MIV, Valat J-, Freemont AJ. The role of inflammation in disk herniation-associated radiculopathy. Seminars in Arthritis and Rheumatism. 1998;28( 1):60-71. 11. Igarashi A, Kikuchi S, Konno S, Olmarker K. Inflammatory cytokines released from the facet joint tissue in degenerative lumbar spinal disorders. Spine. 2004;29( 19):2091-2095. 12. Trang T, McNaull B, Quirion R, Jhamandas K. Involvement of spinal lipoxygenase metabolites in hyperalgesia and opioid tolerance. European Journal of Pharmacology. 2004;491( 1):21-30. 13. Singh VP, Patil CS, Kulkarni SK. Effect of licofelone against mechanical hyperalgesia and cold allodynia in the rat model of incisional pain. Pharmacological Reports. 2005;57( 3):380-384. 14. Ammon HPT. Boswellic acids in chronic inflammatory diseases. Planta Medica. 2006;72( 12):1100-1116. 15. Ammon HPT. Boswellic acids for the treatment of chronic inflammatory diseases. Medizinische Monatsschrift fur Pharmazeuten. 2003;26( 9):309-315. 16. Poeckel D, Werz O. Boswellic acids: Biological actions and molecular targets. Current Medicinal Chemistry. 2006;13( 28):3359-3369. 17. Bishnoi M, Patil CS, Kumar A, Kulkarni SK. Analgesic activity of acetyl-11-keto-beta-boswellic acid, a 5-lipoxygenase-enzyme inhibitor. Indian Journal of Pharmacology. 2005;37( 4):255-256. 18. Bishnoi M, Patil CS, Kumar A, Kulkarni SK. Protective effects of nimesulide (COX inhibitor), AKBA (5-LOX inhibitor), and their combination in aging-associated abnormalities in mice. Methods and Findings in Experimental and Clinical Pharmacology. 2005;27( 7):465-470.

How to Establish Good Posture for Life

Good posture isn't about good manners anymore; it's about establishing a healthy lifestyle. Poor posture can become permanent. Indeed, the unhealthy habits of youth can inform the body's growth for years to come. Good posture is not necessary given the respect it deserves in today's popular culture.

Let's break "posture" down
The form our bodies take while standing, lying down, and sitting is what we call posture. Muscle tension versus gravity - when the body can properly support itself, in alignment, good posture is possible. We control our bodies through posture, which is essentially the employment of muscles that helps us to be upright.

We are not always aware of our posture; our bodies can rely upon muscle memory to propel ourselves. The two muscle groups most responsible for healthy posture are the lower back and the hamstrings. The skeleton, which is held together by ligaments, still needs the muscles to resist gravity. Ligaments are, themselves, too weak to carry out movement alone. During movement, the postural muscles act to assist the body's balance and position.

Good posture is helpful:
By demonstrating healthy posture, we are able to stand, walk, lie down, and sit in ways that reduce the amount of stress upon the body during weight-bearing movements.

Good posture assists the body as it calls upon the muscles to support its natural movements. The joints, thereby are less likely to rub and abrade against one another - something that can cause great pain and sometimes degenerative arthritis. Similarly, general pressure on the spinal joints can be ameliorated in this way, leading to fewer injuries. General muscle strain and back pain can also be avoided this way, as your body works far more efficiently when it assumes good posture, bypassing fatigue and overuse issues.

Good posture requires suitable muscles and joints: you must be strong enough throughout your body, but particularly in the muscles surrounding your vertebral column. In addition, all of your joints should be able to operate through a full range of motion. Mindfulness is also key, as you must maintain awareness as your body slips in and out of viable, stable postures.

The drawbacks of improper posture:
You can unnecessarily strain your muscles with poor posture; conversely, a particular stance, when held for a long time, may relax them. People who, as a result of their work, find themselves bending often at the waist can attest to this issue. Injury is common among people in this particular situation.

Stiff muscles, wearing high-heeled shoes, stress, pregnancy, obesity and weak postural muscles are common causes of poor posture. You can also get bad posture from habitual poor posture situations at work or sitting and standing, or simply low flexibility.

Ideal sitting practice:

• Rest your feet either on the floor or on an object like a foot rest at an appropriate height.


• Don't let yourself cross your legs, and make sure you knees are behind your ankles.


• Reserve a little space for your knees - don't sit so far back that they abut the seat.


• Your knees should stay level with or under the height of your hips.


• If you don't receive adequate mid and low back support from your chair, try slipping a pad or pillow behind you.


• Forearms parallel to the floor, permit your shoulders to relax.


• Intermittently, make a change in how you're sitting.

Ideal standing posture:

• Your weight should rest firmly on the balls of your feet, for the most part.


• Your knees should keep a gentle bend.


• At shoulder width apart, your feet should be planted firmly.


• Your arms should be at your sides, hanging effortlessly.


• You should stand straight and tall, your shoulders held back.


• Your stomach should be tucked in.


• Your head should keep a position of delicate balance, centered, with the earlobes in line with the shoulders. This keeps your muscles from unnecessarily supporting the weight of your head.


• If you find yourself standing for a great deal of time, be aware that you should shift your weight back and forth between heel and toe, as well as between your left and right feet.

Can I still correct posture problems at my age?
You can always fix poor posture, though for better or for worse, your joints determine their shape and function based on their surroundings. This means that it can take as long or longer to fix bad posture as it did to acquire it. To make headway, you must commit to a consistent vigilance over your posture, as well as enough discipline to actually make the necessary changes to it. Only then will you see predictable progress.

A chiropractor can tell you precisely what to do - perhaps including specially-designed core workouts - to improve your posture. Importantly, a chiropractor can also guide you through such exercises to inform you about potential dangers and benefits in doing them in precise ways.