Dachshunds: The Weiner Dog

The Dachshund is a dog breed within the hound family and is known for its short legs and elongated body. The German name "Dachshund" literally translates as "badger dog". Dachshunds were first used to hunt and chase badgers. In the United States, they are sometimes called "wiener dogs" or "hot dogs" due to their shape.

Dachshunds weigh from 16 to 32 pounds, though Miniature Dachshunds usually weigh less than 11 pounds. "Tweenie" refers to the group that falls between 10 and 15 pounds. Dachshunds are only 9 inches tall, though they are longer than they are tall. Dachshunds are known for their loose skin, crooked legs and outward chest. Dachshunds were designed like this so they would be able to go through tight spaces while hunting. They also have a long tail, which is used by hunters to pull Dachshunds out of the hole once the prey is caught. There are three different types of coats that Dachshunds have: longhaired, wirehaired and smooth. Dachshunds also vary a lot in color. Most are red or black & tan. However, they can vary from cream to blue to fawn.

Dachshunds are playful dogs that are very loyal. They are known to chase birds and smaller animals with determination. Dachshunds can be difficult to train, as many are stubborn. Dachshunds are clever and are usually not shy at all. Dachshunds seem to not know or care about their own small size. They are also recognized for their complex facial expressions and deep eyes.

Unfortunately, they are prone to spinal problems because of their unique shape. Obesity in Dachshunds only makes it worse, but many believe spinal problems in Dachshunds is mainly genetic. To prevent spinal problems, they should not walk up or down stairs quickly or jump. Carrying Dachshunds in the proper manner is also a way to prevent spinal issues. Treatments do exist though, as there is physical therapy, massage, acupuncture, arthritis medication and more.

Although some believe Dachshunds may have originated in Ancient Egypt, modern Dachshunds have come from European breeders who have mixed English, French and German terriers and hounds. Dachshunds were popular pets for royalty in Europe, although the original Dachshunds were larger and weighed around 35 pounds. They were used not only for hunting badgers, but for large game such as wolverines as well.

Dachshunds have been considered a symbol of Germany. Unfortunately, in United States and England in World War I, some Dachshunds were killed on the streets because of what they symbolized. Dachshunds were used in political cartoons to ridicule Germany, but fortunately this association has ended.

Dachshunds make great watchdogs, as they are attentive and bark when they need to. They get along well enough with other animals and should be groomed regularly as their ears must be cleaned and their nails trimmed.

Dachshunds are now quite popular pets in the United States, as they have been about the 5th most popular dog breed in the last ten years. Dachshunds are especially popular for owners who live in apartments. Famous Dachshunds include Lump, Pablo Picasso's dog, Little Dog in 2 Stupid Dogs, Buster in Toy Story 2 and Odie in Garfield the Movie.

Learning to Live With Degenerative Disc Disease and Back Arthritis

The lumbar spine is composed of five vertebrae; each one is connected to the next by the intervertebral disc and two facet joints. The discs between each vertebra are made up of a tough outer ring called an annulus and a soft inner core called the nucleus pulposis.

The annulus is a ligament like material that connects the vertebra together around the outer edge. It provides a tough strong connection between the vertebrae and holds the soft jelly like nucleus pulposis in place. The intervertebral disc acts as a shock absorber, and allows limited motion Each Level.

The facet joints are a zygapophyseal joint, which means that they have two smooth surfaces that glide across each other contained inside of a joint capsule. The joint capsule is filled with synovial fluid that lubricates the joint. These work with the intervertebral discs to control of the motion of the lumbar spine.

As we age, the annulus becomes dry and stiff, and the nucleus pulposis loses its water content becoming hard and fibrous. At the same time, the facet joints are getting worn and irregular, and possibly developing bone spurs. This makes your back stiff and painful when you try to move.

Trying to live your life in spite of this pain is not always easy, but there are some things you can do. Over the counter pain medicine, staying thin, and staying active and involved with your life can all help. Carefully avoiding bending and lifting will help to avoid exacerbations of pain.

Steroid injections are sometimes helpful when one specific pain generator can be identified, but in most cases the pain is widespread and the condition exists at multiple levels. There are some surgical options but none of them are very good. A lumbar fusion is possible, but it is usually very difficult to identify which level is causing the pain, and you can't fuse every level.

You should always check with your doctor before beginning any new medication, but over the counter anti-inflammatory drugs can provide relief of the arthritis in your back. There are other topical agents that will also help.

Staying thin and staying fit will help because any weight you carry in front pulls on your back. Exercises to strengthen your abdominal muscles as well as exercises to strengthen your back will go a long ways toward relieving the pain of degenerative disc disease and arthritis in your back.

Staying active and choosing to be happy can also help relieve pain. Being involved at your church and with other activities can distract you from your pain and bring periods of relief. The pain of degenerative disc disease and back arthritis will likely never be relieved 100%, but with a little bit of help and a good attitude we can learn to live with it.

Non-Surgical Spinal Decompression Provides Relief to Sciatica Patients

Sciatica - Pain That Never Seems To Go Away

Sciatica is one of the more common causes of back pain. Sciatica presents as a set of symptoms, including intense pain, which follows the sciatic nerve, usually starting in the lower back. The pain often travels into the buttock, back or side of the thigh and down into the calf. Pain can even be reported in the feet and toes. The human body houses two sciatic nerves. Each sciatic nerve is made of branches of lumbar nerves which form one sciatic nerve on either side of the body that travels down each leg. Pain is typically felt only on one side. Aside from acute pain, sufferers often report the following symptoms:

- numbness
- burning
- tingling
- muscle weakness
- difficulty moving
- difficulty controlling the leg
- difficulty sitting or stand for any length of time without experiencing pain

The Source of Sciatic Pain

Sciatica is a diagnostic term that medically describes the likely origin of the pain. But it doesn't explain what causes the irritation of the sciatic nerve, which is of much greater importance. Pain is caused when there is irritation to the lumbar nerves that leave the spine, as they begin to form the branches of the sciatic nerve. The "irritation" is typically a bulging or herniated disc pressing on the nerve.

If a doctor says, "You have sciatica," this offers little more information than "you have pain that likely is focused down the sciatic nerve of the lower limb." It is far more important to understand what is irritating the nerve and causing the pain the patient is feeling. Only when you understand the true cause of the pain can the most effective treatment of care be determined.

A a patient who visits their medical doctor and learns that they have sciatica is often prescribed anti-inflammatory medication, pain relievers, or muscle relaxants. Unfortunately, as too often happens, the pain persists.

Drug Free Relief For Sciatica

When a patient presents with "sciatica," the doctor should conduct a thorough examination to discover the root cause of the pressure or irritation on the sciatic nerve. If the symptoms are caused by a herniated or bulging disc, or spinal stenosis, as is often the case, the patient may be a candidate for Spinal Decompression therapy.

If a patient's sciatic symptoms are indeed found to be caused by a herniated or bulging disc, spinal stenosis, spinal arthritis or facet syndrome, there is a good likelihood that the patient may be a candidate for non-surgical Spinal Decompression. Spinal Decompression is a highly effective, non-invasive, drug-free treatment that treats damaged spinal discs directly. It takes pressure off of damaged spinal discs, enabling herniations and bulges to retract. Inflammation and pressure on compromised nerves goes away.

Spinal Decompression is a leading medical technology that offers non-surgical, non-invasive, drug-free relief from chronic back pain or neck pain and is not a temporary intervention.

The 5 Most Common Causes of Serious Neck Pain and How to Fix Them!

1) Muscle Strains or Sprains
This most often occurs as a result of an injury. Something like a whiplash injury from a fall, sports injury or a car accident. It can also be from sleeping in an awkward position or being in one position too long. Even an injury to your shoulder or turning too quick can do it. There's actually many ways someone can strain a muscle; sometimes it can literally be from stress or that combined with one of the other things I've mentioned.

2) Herniated or Bulged Disc
A Herniated disc occurs when the inner disc, the nucleus, protrudes or ruptures through the outer part and puts pressure on a nerve or nerves. It usually occurs as a result of a very serious injury, like one of the above but on a more serious scale. Most often someone has accumulated a certain amount of wear and tear first then something is the "final straw" causing that disc to rupture. A bulge is similar except the outer disc stays intact but bulges. The same pain and inflammation may result. Depending on exactly where the disc bulge is and its size will determine the amount of nerve pressure. Often as discs degenerate and flatten they bulge. This leads me to my next common cause...

3) Arthritis
Arthritis is another word for degeneration or wear and tear. People who beat up their bodies more over the years will have more arthritis as they age. There are actually many factors, but basically people who don't take care of themselves usually break down faster. Just like a car, if you don't feed it with good fuel and maintain it by changing the oil and cleaning certain things it may stop running. Our bodies are the same way and as more degeneration sets in the bones become more brittle, muscles become tighter, and pain increases. Constant repetition of certain activities or having poor posture overtime can lead to degenerative changes in the spine.

4) Muscle Spasm
Muscles are an important factor in allowing us to move, and to be active. Doing one motion incorrectly, or repetitively can cause the muscles to overstretch and be injured. Muscle spasm can cause constant pain because the muscles are irritated and pressure on nerves. Remember those muscles are attached to the spinal bones and call force misalignment which also puts pressure on the nerves. Misalignment can cause poor posture or the reverse.

5) Poor Neck Posture
What your posture looks like on the outside is often what your spine looks like on the inside. So if you have forward head posture for example, most likely you've lost the normal neck curvature. This is also known as loss of cervical lordosis or "military neck". This will tension the spinal cord and nerves; it will strain the muscles in the back of the neck and predispose you for all of the conditions mentioned above.

Now, onto how to prevent and fix these common cause of Neck Pain...

The best way to prevent and correct all of the above is to keep the spine in it's best alignment. Injuries and strains will happen but when they do, they will be less and the muscles will heal much quicker. My best recommendations to avoid and end your neck pain are to see your chiropractor when an injury occurs, avoid repetitive stress to the neck, and try to maintain good neck posture. I realize sometimes you can't get to your chiropractor's office soon enough, or you find it difficult sometimes to maintain good posture. In this case I would also recommend using a good neck pillow. The traction pillow will help correct and maintain alignment while you sleep. This is central to keeping pressure off of the nerves and therefore preventing muscle spasm, degeneration, and disc injury.

Some Quick Tips to Heal From Spinal Cord Injury!

My dad fell in church the other day. He said it happened as he was going down the steps. He felt a shooting pain in his back shortly before and there was nowhere to sit. As he walked down the step his leg gave out, he collapsed. Other church members hurried over to catch him. He suffers from Sciatica and some arthritis. He turned 80 last July. Aging can bring about some of this. I think he's becoming addicted to these cortisone shots. He's had several and always seems to think that is the cure. Once the medication wears off, the pain comes back. I was talking to him about the importance of exercise and moving around. I notice he doesn't move around as much. Naturally, when we don't move our body weakens.

I kept thinking, if it's that hard for my dad to move without having paralysis, imagine how much harder it is for the paralyzed? Well, I can imagine, because I have been. While crossing the street on my way to school almost eighteen years ago, I was hit by a car. My life was changed forever. I suffered from an L1-L2 Spinal Cord Injury, as well as several other injuries.The majority of people with Spinal Cord Injuries are told they'll never walk again, and I never understood why. If nerves have the ability to regenerate, and muscles can be strengthened, why are people told they will always use a wheelchair? "Twenty years of study in humans has shown that the spinal cord has its own sophisticated nervous system that helps it recall how to move," says Dr. Susan Harkema, a research leader in the field.

People sometimes turn to alternative options such as stem cell surgery. But that surgery does not fully solve the problem. It's where they use adult stem cells extracted from other parts of the body, and implant them into the spinal cord at the site of injury. "The most important thing we've learned is that surgery is not enough. It has to be accompanied by rehabilitation (exercise)," says Dr. Carlos Lima, a neuron-pathologist on the Lisbon stem cell team.

Ekso Bionics or e-legs are the latest custom made brace to assist people with walking. Initially, these were used for soldiers carrying heavy cargo while going uphill. The solid legs and back helped them prevent injury. The problem is the device weighs 50 pounds because of the metal legs and heavy back. With adding that much weight, I don't know how functional you can be, or how much time of the day you can spend on them. I would imagine not much.

My physician of eleven years told me it would be hard for me to walk with one cane, when I told her my goal was to at least be mobile and get around everywhere with it. She said it was "possible" but not "probable" when I confronted her with why she had said that. I told her it was something I believed was very highly likely. I never accepted her proposition.

Today I'm walking mostly all day with two forearm crutches, and practicing with one cane. Something I was told I would never do. It took prayer, lots of exercise, and undying faith.

Some quick tips on how I heal:

• Daily Prayer


• Exercise and Physical Therapy


• Logs (exercise logs can be great)


• Listen to your doctor, but don't neglect your "own doctor within."

Daily prayer is crucial for me. I recommend at least 15 minutes a day of talking to God. I sometimes read bible verses, and short prayers in the morning. I often talk to him while at the gym on the walking machines, this really helps.

Prayer is the pathway that connects us to the heavens. No prayer is unheard although they seem unanswered. Trust that God has a plan for you. Even when you cannot make sense of things. In time, the answers will reveal themselves.

Exercise is something you should be doing at least a few times a week. Find a PT or trainer who can design a safe but challenging program for you. "Get up close and personal with yourself, get to know yourself," Dr. Agus writes in his bestseller, The End of Illness. "It all starts with you." Oh yeah, and find a PT who believes in you. Mine believes in me, it makes all the difference!

Keeping logs is great. An exercise log to track progress, i've even kept logs on how much percentage of the day I use a wheelchair. Logs are great because they help you see your progress.

LISTEN to and RESPECT your doctors, but don't neglect your "own doctor within." You know that inner voice. We all have it. The one that screams at you sometimes to take a left or right when you are lost and driving the wrong way, your intuition. It has something to say.

These are just a few ways I get better from SCI. I think they will be helpful for you. I believe these principles can apply to more than just spinal cord injury. Heart disease is the number one leading cause of death in the country. Stroke is the third. Cancer is another leading cause. I believe prayer and exercise, and getting to know your body can help all of us.

All You Need To Know About Chiropractors

Chiropractors or chiropractic physicians are licensed doctors whose main function is to improve the relation between structure and functionality of the body. The major area of treatment for chiropractors is neuromusculoskeletal system and its effect on the performance of body.

Many patients are looking up to chiropractors these days for back, neck or muscle pain assistance that might have been caused by accident or muscle strain. Chiropractic is a non surgical treatment and an alternative therapeutic treatment for medical care. It is one of the oldest healing practices and is a kind of spinal manipulation. People usually go to see a chiropractor in conditions like back pain, headaches, sports injuries, arthritis and repetitive strains.

Chiropractic therapy is gaining a lot of popularity due to its effectiveness. The various techniques used by chiropractors include Activator Methods, Diversified technique, Thompson, gonstead, Applied Kinesiology, Cranial, Neuro-Vascular technique, Bio-Energetic Synchronization, Chiropractic Biophysics Vector Point therapy, Motion Palpation, Logan Basic and many others. A chiropractor may use one or more of these adjustments depending upon the kind of pain or injury. It is a manual therapy wherein a sudden and controlled force is applied to a joint. Chiropractic adjustment or manual manipulation helps improve functionality, reducing nerve ability and restoring the motion in the back.

Chiropractors can also educate you on the ways to take care of health via exercise, therapies and ergonomics. The search for an efficient chiropractor can be a bit daunting task. There are certain points that needs to be given due consideration to ensure that you are being diagnosed properly and receiving correct treatment.

You can consult your physician who can recommend you some experienced chiropractors who can offer you an effective treatment. Recommendations can also be taken from friends, family, colleagues or neighbours. It is always advisable to get multiple references that can help you to be assured about the competency of a particular chiropractor. It is also important to be assured of the qualifications and treatment style before you make a visit for consultation. You can also check information about the various chiropractors working in your area either in yellow pages or online. You can make a call and fix an appointment for consultation. By consulting you can get a fair bit of idea about whether you want to start treatment with the chiropractor or not. Also make sure to ask if they accept insurance in case you have any.

The increasing popularity of chiropractic treatment can be attributed to its non dependency on medications or surgical treatments. It can not only treat your back issues but will also assure that with proper care and prevention, spinal problems in future can be avoided. Seeing a chiropractor is a healthy and affordable way to be relieved from pain and stress.

Spinal Decompression: Using Spinal Decompression For The Relief Of Back And Neck Pain

There are many different kinds of treatment offered by chiropractors in Atlanta. Most chiropractors are trained in numerous "techniques" of treatment. Each doctor will develop interests in different treatments, depending upon judgments (s)he makes about the relative merits of each treatment.

The evolution of my perspective on the cause and best treatments for neck and back pain was heavily influenced by my personal experience with intractable low back pain during my chiropractic education. Early in my schooling I injured my low back doing weight-training activity.

After about one year of unsuccessful, sporadic treatment I inferred I had a herniated disc. This occurred about the time that MRI scanners were being developed (1983). After six years of limping with sciatic pain I opted to have the least invasive surgery I could at that time- a percutaneous discectomy (done in Nashville,TN). That procedure has largely, fallen out of favor, in favor of microdiscectomies, which are excellent procedures for the right patient.

The point is, that the relative importance on the status of the spinal disc in the etiology of back pain was not lost on me. In fact, it continues to preoccupy me, professionally, to this day.

The story of your spine, my spine and your neighbor's spine, is the story of our spinal discs. This story proceeds differently in different people but, generally, it goes like this. Discs exist between the bones of your spinal column. They are made of tough, fibrous tissue and contain a hydrated tissue inside. Discs accumulate tears and may bulge or herniate, i.e. the hydrated tissue may escape the confines of the disc. The escaping material may put pressure on nerves, causing pain to radiate down the arm or leg.

As the discs wear out, they lose water and get thinner/dehydrate. The thinner they get, the less cushion they provide the bones. The bones may become bone-on-bone and become swollen and discolored on MRI scans (Modic changes). Bones become misshapen, what we call, "arthritis" or degeneration or spondylosis. These changes take decades to occur and lead to pain and disability.

It has been clear, for a long time, that the spinal disc status is, largely, determinative of a given spine's pain and disability. That is why we have become so interested in MRI scans. The most commonly sought after information on spinal MRI scans is the status of the spinal disc.

The question is, "Can anything be done about improving a spinal disc, and a patient's short and long-term prognosis?"

Some recent studies are very interesting in this regard. One recent study, using CT scans has shown that discs can increase their hydration and size/cushion after a series of treatments that decompresses the disc by pulling it apart. This phenomenon was previously documented, anecdotally, by a medical radiologist that conducted MRI scans before and after such treatments with patients. Most importantly, patients improve, clinically, from this treatment.

In several other studies, radioisotopes were used to quantify the number of molecules that are made/synthesized by cells inside spinal discs which were treated by decompression. And the results documented 3 to 7x the number of reparative molecules are made by discs treated such. Other studies have shown that discs treated with decompression, increase the number of cells in them too. And these cells, in turn, make more reparative molecules.

As a gross structure, the spinal disc does not seem to have much regenerative potential. But on a microscopic and physiologic level, spinal discs appear to have a regenerative potential and that has proven to be clinically important. In other words, patients who are treated with this spinal decompression, generally improve significantly.

My life's, and clinical, experiences has lead me to a preoccupation of the spinal disc in my assessment and treatment approach to spinal pain. There are other, uncommon, causes of spinal pain, of course. But the vast majority of spinal pain is caused by the influence of time, gravity and genetics on our spines. If you haven't tried spinal decompression for your neck or back pain, you should consider it.

Arthritis and Chiropractic

"Can chiropractic help arthritis?" That's a question every chiropractor is asked on a regular basis. Depending on the chiropractor, the answer might be "It depends", "I don't know", or "Yes! Of course!" This is where you ask, "How can that be? My doctor says arthritis can't be reversed." Well, let's take a look and see how chiropractic can help arthritis.

Before we go too far, it's important to know that there are actually TWO different conditions known as "arthritis". By definition, "arthritis" is inflammation of the joints. But as I said before, there are actually two kinds of "arthritis". First, there's osteoarthritis, sometimes referred to as "wear and tear" arthritis. This includes DJD or Degenerative Disc Disease. Then, there's several variations of rheumatoid arthritis. Let's look at each of these separately.

Osteoarthritis or "wear and tear arthritis" is just that, a sort of wearing away of the joint. It usually shows up as we age OR after years of excessive use or wear on a joint. I can't tell you how many folks tell me "The orthopedist told me the disc in my neck or low back is worn down because of my age." My response is "Well, how old are the other discs in your spine?" Obviously, I see more of these problems in the spine because the spine is the focus of my practice as a chiropractor. DJD or osteoarthritis in the spine, is usually caused by a (or several) bones in the spine that are not in perfect alignment. And just like your car being out of alignment, these areas wear out quicker than the rest of the spine. The discs wear away and the wisdom of the body tries to stabilize the area. On x-ray, this reaction looks like little bone spurs. It's actually the body trying to fuse these vertebrae in order to protect you. Usually, the problem is not noticed until the disc is about gone and the spurs (or osteophytes) start to press on nerves, causing pain.

The typical medical approach to dealing with this type of arthritis is self-medication with over-the-counter painkillers and NSAIDS, or non-steroidal anti-inflammatory drugs like Tylenol, Advil, etc. If not resolved, you can end up on steroids or prescription painkillers that can lead to addiction. The eventual medical solution is surgery, sometimes very risky surgery with long-term consequences.

The other kind of arthritis, called rheumatoid arthritis, is an inflammatory autoimmune condition that causes pain, swelling and disfiguration, usually easily seen in the hands. As with most autoimmune conditions, the cause is unknown. Yet, treatments start with over-the-counter painkillers and anti-inflammatory drugs, then prescription painkillers, then immunosuppressant drugs. That just means that the drug you're taking actually retards your immune system. The mandatory warnings on these drugs warn you of infection, disease and even death. Hmmm. Since we don't know the CAUSE, should we be treating the effect with potentially lethal drugs?

I know you're saying, "Alright, already. How can chiropractic help either of these conditions?" Since you asked, I'll tell you.

There are two (at least) ways chiropractic helps those with arthritis. The first way is biomechanically. If you do, indeed, have spinal misalignments (we call them vertebral subluxations) that can cause the discs to wear down more quickly, we help correct those misalignments with gentle, specific adjustments. As your body stays in its proper alignment, pressure is taken off nerves AND your nervous system. When that happens, your symptoms tend to clear up. If you maintain that proper alignment, you become stronger and help keep them from coming back.

The other way chiropractic helps is neurological. Anyone that has ever suffered from an autoimmune disease knows that it's made worse by stress. Chiropractic adjustments help take stress off your nervous system allowing your body to rest, relax and heal. By taking stress off your nervous system, your body functions better and is less likely to attack itself. When your body is restored to proper function, healing and health happens naturally.

So from both a biomechanical and neurological standpoint, chiropractic helps your body deal with both the causes and effects of both kinds of arthritis. If you suffer from either of these conditions, find a good Principled chiropractor and learn more about the chiropractic lifestyle. If you do, I promise you more and better health and life.

Home Remedies for Ankylosing Spondylitis - Remedies That Work Effectively

Home remedies for ankylosing spondylitis are almost always for relief from the pain caused by the disease. Science has not found a cure for this chronic condition, though the pain could always be neutralized by medication. But for those who are not comfortable with taking medications for pain, there are certain things around the house which can be used to make the pain from ankylosing spondylitis bearable.

What is ankylosing spondylitis? At first, it might sound like some freak disease coined to just scare children away. But learning just how serious it is could instantly take the fun out of the name. Ankylosing spondylitis is a form of arthritis, though it is generally considered to be much more serious. It affects a person for a long period of time, and catching the disease in its early stages could mean the difference between very little and just too much pain. What happens to a person with spondylitis? Lower back pains would be present, and the pain would be targeted on the bones of the spine as well as the pelvis. The joints that connect these spinal bones and pelvis would, after some time, join. Needless to say, it would cause the excruciating pain.

See, scientists are still searching for the cure, but the pain wouldn't wait for the cure before it attacks. Non-steroidal drugs that have anti-inflammatory properties would be your best bet in treatment, though TNF-inhibitors are also garnering good responses. Severe pain caused by severe damage on the joints might need surgery.

This is why one of the most popular home remedies for ankylosing spondylitis would be the one that would take out the pain. Certain herbs which are known to make the pain of arthritis a bit bearable would include dry ginger, and herbs from certain trees like the five-leaved chaste tree (Vitex negundo) and the Indian frankincense (Boswellia serrata). These herbs are found mainly in Southeast Asia and they are both known to be a pain relief herbal medication for arthritis. In ankylosing spondylitis, they have also shown good results.

Another excellent home remedy for for ankylosing spondylitis is massage your back with Biofreeze. This can help you reduce muscle tension and relaxes the muscles. BIOFREEZE is topical analgesic pain used to relieve back pain, arthritis pain, muscle strain neck pain and other aches and pains.

Of course, you wouldn't want to take herbs every single time the pain disturbs you. What you want is to never even feel the pain. As with many other diseases, prevention is the cure with ankylosing spondylitis. If you want to be feel healthy, you have to live healthy and eat healthy. This means that, to be able to avoid the pains of spondylitis, you have to have a good, balanced diet. Fruits, vegetables and water could help lessen the pain of the arthritis. Omega3 is a substance known to reduce the swelling of affected joints. This certain substance could be found in many popular food choices such as salmons and walnuts.

Home remedies for ankylosing spondylitis would always be easy to reach, especially since there is still no cure for it. Scientists are already working on the cure but in the meantime, you might want to look at prescription drugs, medication and the wide array of herbal medicines that could be used.

Effects of Drug Abuse on the Skeletal System

The effects of drug abuse on the body do not take into consequence a person's gender, lifestyle or personal situation. Drug addiction and substance abuse damages physical and mental health in many ways. While most people are aware of the effects of drug abuse on the liver and brain, not everyone realizes the damage that drugs can cause to the skeletal system.

Effects of Drug Abuse on the Skeletal System

There are a variety of consequences of drug use and abuse on the human body. Here are a few of the complications that can be caused to the skeletal system.

Osteomyelitis

Osteomyelitis, or bone infection, has been linked to intravenous drug use. Over time, osteomyelitis can cause disability by destroying bones from the inside out. Osteomyelitis is associated with the use of dirty needles and contaminated drugs, such as heroin and methamphetamine.

Osteoporosis

Scientists have long known about the effects of drug abuse on bone density. Osteoporosis is often caused by the malnutrition seen in long-term stimulant users. People addicted to cocaine and methamphetamine commonly go for long periods without eating and consume low-quality foods when they do eat. Opiate addiction has been linked to osteopenia, or reduced bone density, which can precede full-blown osteoporosis.

TMJ and Dental Deterioration

Temporomandibular joint disorder (TMJ), dental damage and decay are associated with stimulant abuse. TMJ and tooth damage are often due to habitual teeth-grinding related to stimulation and stress. Smoked crack and methamphetamine are also known to affect the saliva glands, reducing protection from tooth decay.

Arthritis

Malnutrition among users is often responsible for the effects of drug abuse on joint health. The most common form of arthritis, osteoarthritis, is associated with nutrient deficiencies that reduce the body's ability to repair itself. Levels of vitamin C, a primary nutrient involved in joint repair, are often low in people exposed to chronic stress.

Effects of Drug Abuse on the Spine

Spinal health is often reduced by long-term poor postural habits, such as slouching. The effects of drug abuse on posture are especially visible in users of depressants, such as opiates. In stimulant users, chronic muscle tension can make correct, relaxed posture impossible. Over time, these issues weaken the spine's supporting muscles and increase the risk of spinal injury from routine lifting.

These are not the only skeletal problems caused by drug addiction and substance abuse. Any time malnutrition occurs, systemic health problems can result. Due to the high nutritional needs of the skeletal system, it is likely to suffer in the face of poor diet. Compounded by the other effects of drug abuse on the bones, the skeletal system of substance abusers can end up devastated.

Arthritis and Psoriasis - What's the Connection?

What's true is that a between ten and thirty percent of people who have psoriasis also get psoriatic arthritis. It seems odd that a disease that primarily affects the skin would also affect joint tissue. No one knows really why the two conditions are related and why some people get psoriatic arthritis and don't actually get psoriasis.

Psoriatic arthritis is a lot like rheumatoid arthritis in its appearance but is generally less severe than rheumatoid arthritis. For example, in both conditions the fingers are affected, except that in psoriatic arthritis, it is the tips of the fingers that are affected. In rheumatoid arthritis, it is the knuckles that are primarily affected. In both cases, there can be severe destruction of the bony and joint tissue.

Because psoriasis is an autoimmune disease, meaning that antibodies and immune cells attack normal tissue, there may be a carryover between the connective tissue in the skin and the connective tissue in the joints that causes the immune response to affect both body areas. In skin psoriasis, there is a message given to the skin to make skin cells at a remarkably fast rate, causing a buildup of silvery layers of skin on a reddened base of skin. Such a process is probably not happening in the joints and instead the immune response acts on the joint connective tissue, inflaming it and ultimately destroying the tissue the same way the immune system destroys a foreign invader.

Psoriasis and psoriatic arthritis can flare up when the sufferer undergoes a great deal of stress, injures the joints or skin, or suffers an illness that makes them temporarily immunosuppressed. Other causes of immunosuppression are things like chemotherapy, AIDS or an inherited lack of immune responses. Alcohol or overexposure to the sun can also trigger reactions.

The combination of a skin biopsy and X-rays can determine whether or not a person has psoriatic arthritis along with their psoriasis. X-rays of people with psoriatic psoriasis are distinctive and one can tell that it's psoriatic arthritis just by the appearance of the X-rays.

There are five basic types of psoriatic arthritis:

繚 Predominately the interphalangeal joints. This involves pain and swelling of the last joint on all fingers and the thumb. The toes are also involved. It looks a lot like osteoarthritis.

繚 Asymmetrical Arthritis. This is when two to three joints are involved and there is no rhyme or reason as to which of the joints are typically involved. The fingers and toes are common.

繚 Symmetrical Polyarthritis. Several joints are involved and they are usually matching from one side of the body to the other. Joint deformity is common.

繚 Spondylitis or psoriatic spondyloarthritis. This involves spinal involvement of the joint and often involves multiple vertebrae.

繚 Arthritis mutilans. This is the most severe form of psoriatic arthritis and, while rare, it carries a big health consequence because many joints are affected and the joints are severely damaged as a result of this type of psoriatic arthritis.

For those who are suffering from psoriasis, there is at least a ten percent chance that you will also get psoriatic arthritis. In addition, you could be among the small number of people that get psoriatic arthritis before actually coming down with psoriasis. The exact reason as to why the two diseases are related is as yet unknown.

Can I Have Chronic Pain After a Car Accident?

There are tens of thousands of automobile accidents that occur every year in United States, and a considerable amount of the victims will end up with neck and back injuries. For most of these injuries, the pain will be short-lived and the person will be able to get back to normal activities. Typically over 90% of pain after an accident will resolve within 6 weeks.

However for an unlucky few, the pain may last for a lifetime unless proper treatment is initiated. Some of the conditions that can lead to chronic pain include:

繚 Scar tissue and calcium deposits can lead to stiffness and pain for a lifetime.

繚 Disc injuries or bulging discs which put pressure on spinal nerves. This condition is usually permanent.

繚 Long-term muscle spasm that can produce chronic pain syndrome.

繚 Myofascial pain syndrome with painful trigger points. Trigger points are knotted muscles in severe spasm which are painful when pressed. Sometimes, trigger point injections produce relief.

繚 Fibromyalgia, which can also produce chronic pain. Normally, only 6% of the people over 30 years of an age have degenerative changes that lead to arthritis. However, according to a medical study, 39% of auto accident victims will suffer degenerative changes in the neck and back that lead to osteoarthritis.

繚 Traumatically induced arthritis - Changes naturally occur in the neck and back bones as we age. In most people, these arthritic changes go unnoticed because they do not produce pain. This is a painful condition where the joints become inflamed and the pain can sometimes go from head to toe.

When one of these painful conditions occurs after an accident with an older victim, insurance companies may try to use arthritis as a reason to avoid paying an accident claim. What the insurance company will do is to have the victims see a doctor who can then blame all the neck or back pain on arthritis and then trying get the insurance company off the hook completely by saying that arthritis was present before the accident so therefore the pain must've been present before the accident.

This is unfortunate as no doctor can say for sure that the patient would have developed painful arthritis. There are many people who according to their spine x-rays, have advanced cases out of arthritis but never experienced any pain.

If a patient has arthritis on an imaging study, that arthritis was most likely present prior to the accident. However, the significant forces generated in the accident may have exacerbated the patient's condition and tipped him or her into a situation of considerable pain.

Stenosis of the Spine - Spinal Stenosis, A Huge Spinal Problem

The spine is perhaps one of the most important groups of bones in the body, considering that it houses and protects the spinal cord, which is essential for any person to live a normal life. Any injury that may happen to the spine can have serious repercussions, such as severe back pain, which may extend from the neck, lower back, and down to the legs, weakness and a tingling sensation both often occurring in the lower extremities, permanent paralysis, and even death. One often serious problem with the spine and the spinal cord is the stenosis of the spine.

Spinal stenosis is basically the narrowing of the spinal canal, resulting in the impingement of various nerve roots and even the spinal cord, by bony spurs from fractures or other soft tissues, such as in the case of a herniated disc. Though spinal stenosis may occur anywhere in the spine, the lumbar or lower back area is the most vulnerable to spinal stenosis, which is known as lumbar spinal stenosis.

In general, spinal stenosis occurs due to a number of factors, though it is commonly caused by degenerative arthritis. Similar to the arthritis of other joints in the body, degenerative arthritis manifests as we grow older. This can lead to the loss of cartilage in the joints, formation of bone spurs, occurrence of degenerative disc disease, which is the deterioration of the spinal discs, and overgrowth of the ligamentous structures. Each of these can cause the narrowing of the spinal canal, which in turn can cause the impingement of the nerves. Other less common factors that can cause spinal stenosis are tumors, infections, and various metabolic bone disorders.

Lower back pain and weakness, numbness, pain, and loss of sensation of the lower extremities can often be experienced with spinal stenosis. In many cases, the severity of pain increases while standing or walking and diminishes when at rest, leaning forward, or lying down. Awkward positions like bending backwards can make the situation even worse. Over time, especially when caused by degenerative arthritis, spinal stenosis worsens, considering that degenerative arthritis is a progressive disease. When left untreated, the nerve impingement can lead to the Caude Equina Syndrome, which is exhibited by weakness or loss of function of the legs, as well as loss of bowel and bladder control, and loss of sexual function.

When it comes to spinal stenosis treatment, there are many readily available medications, exercises, and procedures that can improve or fix the situation. In most cases, physicians would recommend the use of various conservative treatments, such as medications for the reduction of inflammation, short courses of oral cortisone medication, and various pain medications. Some medications that are primarily used for nerve pain can also help with spinal stenosis, such as gabapentin and pregabalin. Steroid injections may even be injected directly into the affected area to reduce inflammation and swelling around the nerve tissue.

For a more drastic measure, spinal stenosis surgery may be recommended by the physician, especially when conservative treatments do not provide any relief. Basically, common surgical procedures done for spinal stenosis are laminectomy, laminotomy, and foraminotomy, which focus on removing the cause of the nerve impingement. In some cases, spinal and lumbar fusion may also be done together with the above mentioned procedures. However, many patients and physicians treat surgery as a last resort because of the many complications that may arise during and after the surgery and the long recovery period.

One of the most popular treatments for the stenosis of the spine is natural or home remedies, such as stretching exercises, physical therapy, and the use of the spinal decompression machine. Through various stretching and back strengthening movements, nerve impingement can be relieved. Spinal decompression therapy with a decompression machine can also help improve the situation by using traction on the affected area.

Kissing Spines in Horses (Dorsal Spinous Process Impingement)

Kissing spines or Dorsal Spinous Process Impingement is a condition affecting the horse's spine and can be caused either by a sudden traumatic incident such as a fall or from a congenital defect caused by conformation. The condition affects many horses but those most predisposed by their conformation are those with short backs. The condition is diagnosed more frequently in competition horses however this could well be because the greater demands on them means it is more obvious than in hacking horses or pets.

Kissing spines occurs when the spinous process of the vertebrae which points upwards touches the one next to it. This can cause over-riding spinous processes or rubbing which causes arthritis between them. The shorter the horses back the closer the spinous processes are likely to be which is why the conformation is important.

Kissing spines can go unnoticed in some cases however if they interfere with the nerves in the area and cause compression of the soft tissues this can cause severe pain resulting in extreme behaviour and lameness. A reluctance to jump and striking off at whatever gait is a sign. To touch you will feel pain in the muscles either side of the spine under the saddle area. You may also notice that your horse does not have even and well developed topline across his back as he is not using himself correctly.

If you think that your horse may have kissing spines, or any other back problem. Your first port of call should be your vet as they are able to rule out any serious conditions. They may check for kissing spines by carrying out an x-ray of the affected area. This is the only way to get a conclusive diagnosis. If safe to do so they may also inject the area between the spinous processes with anaesthetic and see if the behaviours are still displayed under saddle.

If your horse does have kissing spines your vet has several options available. They will likely start with injecting the spaces between the spinous processes with corticosteroids. This is to reduce inflammation and manage the pain.

Other options include: shock wave therapy, using tildren and surgery. The surgery involves removing the dorsal section of the affected spinous processes and some associated soft tissues. This removes the problem as it removes the bones that were rubbing against each other.

Alternative therapies may relieve some of the symptoms in kissing spines for a short while however are more beneficial in the rehabilitation period.

If you need more information about rehabilitation after surgery of this or any other condition please don't hesitate to contact me.

Possible Causes for 11 Common Medical Complaints and The Questions You Need to Ask Your Doctor

We may often have symptoms that we don't necessarily want to go to a doctor for. This is a list of some of the most common ailments. Once you identify the possible cause to your ailment, the most important question you need to ask yourself, and perhaps your doctor, who may not readily provide the information, is what caused the ailment, and instead of simply covering the symptom with a drug, get help on how to deal with the actual root cause of the problem. Don't just take a drug for it, as most medical problems can be cured without them, contrary to popular belief.

For example, if you have high blood pressure, please don't just take the medication your doctor prescribes for you, because what he prescribes for you may very well lead to other medical issues. Instead, high blood pressure can be remedied very fast by exercising the right amount, and changing your diet (and I don't only mean eliminating salt).

Abdominal pain and cramping - possible causes:

• 
  Across the abdomen: bladder or kidney disorder, pelvic inflammatory disease, premenstrual syndrome, uterine prolapse


• 
  Around the belly button: appendix, gas, constipation


• 
  Lower left side: colitis, crohn's disease, diarrhoea, diverticulitis, lactose intolerance, ovarian cyst, regional enteritis, uterine fibroids or polyps


• 
  Lower right side: acute appendicitis, colitis, crohn's disease, uterine fibroids or polyps


• 
  Upper left side: food allergies, heartburn, hiatal hernia, IBS, peptic ulcer


• 
  Upper right side of rib cage: liver or gallbladder issues


• 
  Any location: endometriosis, food poisoning, internal injury, indigestion, miscarriage, stress

Back pain: aortic aneurysm, arthritis, awkward sleeping or sitting position, cancer, disk disease, endometriosis, gallbladder problems, heart attack, incorrectly lifting, injury, kidney disease, lack of exercise, menstrual cramps, muscle spasms, obesity, osteoporosis, paget's disease of bone, pelvic inflammatory disease, peptic ulcer, pneumonia, poor posture, pregnancy, scoliosis, spinal tumour, sprain, strained muscle and/or ligament, urinary tract infection, uterine fibroids

General body aches and pains: arthritis, infection, influenza, lupus, lyme disease, overexertion

Gas and/or frequent burping: allergies, candidiasis, digestive problems, gallbladder disorders, intestinal obstruction, intestinal parasites, IBS, lactose intolerance, stomach acid deficiency, swallowing air

Persistent headaches: allergies, asthma, brain tumour, cluster headaches, drug reaction, eyestrain, glaucoma, high blood pressure, migraine, sinusitis, stress, vitamin deficiency

Irritability, mood swings: alcohol or drug abuse, alzheimer's disease, anxiety, brain tumour, depression, diabetes, drug reactions, excessive sugar intake, food allergies, hormonal imbalance, hyperthyroidism hypoglycaemia, hypothyroidism, menopause, nutritional deficiencies, premenstrual syndrome, schizophrenia, stress, stroke, virtually any chronic or disabling illness

Muscle cramps: arthritis, calcium, magnesium, and/or potassium deficiency, dehydration, diabetes, hypothyroidism, injury, overuse, poor circulation

Frequent urination: alcohol or caffeine consumption, bladder infection, cancer, cushing's syndrome, diabetes, drug reaction, excessive liquid intake, kidney or bladder stones, pregnancy, prostatitis

Weight gain: aging, congestive heart failure, depression, diabetes, drug reaction, edema, hormonal imbalance, hypothyroidism, kidney disease, lack of exercise, overeating, poor diet

Weight loss: aging, AIDS, alzheimer's disease, anorexia nervosa, cancer, chronic infection, depression, diabetes, hepatitis, hyperthyroidism, malabsorption syndrome, mononucleosis, parkinson's disease, stress, tuberculosis

Neck pain or stiffness: allergies, awkward sleeping position, disk disease, fibromyalgia, injury, meningitis, strained muscle and/or ligament, stress

In all honesty, if you are looking for root causes for the above, most of them can be traced back to the food we consume. It is not a well-known fact, and I am sure it is not a well-known fact simply because the pharmaceutical companies would start having major drops in their profits - and they can not allow that, can they?

For instance, most of the cancers can be linked back to a consumption of too much meat, and / or dairy. In the most substantial nutritional research ever conducted over a 20 year period (see The China Study), Dr Colin Campbell and his team examined mortality rates, diets, and lifestyles of 6,500 people in 65 rural counties in China, and concluded that people with a high consumption of animal-based foods were more likely to suffer chronic disease, while those who ate a plant-based diet were the least likely.

Further to this, the book - based on the study - provides eight principles of food and health:

1. 
   Nutrition represents the combined activities of countless food substances.


2. 
   Vitamin supplements do not guarantee good health.


3. 
   There are virtually no nutrients in animal-based foods that are not better provided by plants.


4. 
   Contrary to popular belief, genes do not determine disease on their own. Genes function only by being activated, or expressed, and nutrition plays a critical role in determining which genes, good and bad, are expressed.


5. 
   Nutrition can substantially control the adverse effects of noxious chemicals.


6. 
   The same nutrition that prevents disease in its early stages can also halt or reverse it in its later stages (what great news!)


7. 
   Nutrition that is truly beneficial for one chronic disease will support health for the other bodily functions.


8. 
   Good nutrition creates health in all areas of our existence. All parts are interconnected.

Let's stop simply taking the medical drugs our doctors prescribe for us, and take control of our health back in better ways that do not simply favour the pockets of the pharmaceutical companies we are so quick to nurture with our money.

Ask your doctor for natural ways of combatting illness and disease.

How To Deal With Tuberculosis Arthritis

Tuberculosis arthritis is a form of arthritis that usually involves only one joint at a certain period although sometimes it may involve more than one joint. This usually spreads from a primary focal infection coming from the lungs or the lymph nodes. In most cases, there is a previous history of injury to the joint that occurred a few weeks earlier. The spine, ankle, elbow, hip, knee, shoulder and wrist are the joints most commonly affected with tuberculosis arthritis. This disease however is no longer as widespread as it was some generations ago. This disease used to be commonly caused by a type of germ coming from a bovine and transmitted by raw milk. The advent of milk pasteurization and tuberculin testing of dairy cows has minimized the occurrence of this type of arthritis.

During the early stages of tuberculosis arthritis, the joint involved usually emits less pain. The only noticeable symptom is swelling of the affected area without inflammation. One of the bones near the joint is usually the starting point of the infection. If the infection is left unchecked and untreated, the joint will likely be invaded and followed by an attack in the articular cartilage and finally permanent damage to the joint. The good news is, early treatment of the active tuberculosis can arrest the development of the disease at its initial stage before damage to the articular cartilage sets in. This could also mean restoration of the joint's normal activity. However, as a rule, tuberculosis arthritis continues until there is destruction of the joint tissues. Healing only occurs when there is already a stiffened permanent joint, where the joints finally bond together. The infection usually terminates itself after the damage is done and with no fatal outcome.

Tuberculosis arthritis comes with systemic symptoms similar to any forms of tuberculosis. These include a daily rise in body temperature, anemia and loss of weight, strength and appetite. This also exhibits local symptoms like pain upon pressure or motion and thickening or swelling of the joint tissues. The joint muscles may experience spasm causing limited motions. During the course of the infection, abscesses may develop. Pus is produced by these abscesses and can drain through an opening in the skin, abdominal cavity, chest cavity or the spinal canal. Usually a surgical intervention to drain the abscess is recommended.

A person suffering from tuberculosis arthritis can do the following:

1. He should seek professional and medical care since self treatment is practically useless in this type of arthritis. However, proper treatment by a competent medical professional may result positively especially if the treatment is initiated during the early stage of the disease.

2. Orthopedic devices can help put the affected joint at rest which is essential in reducing strain on the joint.

3. Tuberculosis arthritis can benefit from sunbathing especially done at high altitudes. In some early cases, complete healing can be attained through this regimen.

4. Many cases attain recovery and improvement through surgical intervention with the addition of some chemical remedies.

5. As with any other forms of tuberculosis, tuberculosis arthritis requires the same general program of diet given to patients suffering from other forms of tuberculosis.

Can the Supplement MSM Help You With Your Back Pain and Inflammation?

For people suffering from back pain, there are a number of supplements and pharmaceutical aids that they can take to reduce pain or inflammation. While the usual staples like aspirin, ibuprofen, and Vitamin C are all well-known in reducing inflammation and building up the body's connective tissues and immune response, one supplement that has not received as much attention in helping people suffering from chronic pain is MSM. This supplement may help back pain sufferers move better, withstand more stress to their joints, begin an exercise program again, or simply help them move and sit freely again.

MSM stands for methyl sulfonylmethane and is present in small amounts in fruits and vegetables. It can be found in milk, onions, lettuce, other green vegetables, and other plants. But when we use plants for cooking and heat them, the MSM can be destroyed. Processing foods can also destroy the valuable substance, and with the prevalence of processed foods in the average American diet, it is no wonder that so many people have deficient levels of MSM in their bodies. And this suboptimal level of the compound can lead to chronic pain and inflammatory syndromes.

In fact, MSM can help to block the pain response in the nervous system. It is effective as an anti-inflammatory as well as an analgesic. One of the ways it does this is by binding to the fluid in swollen tissues. It then helps to remove the fluid and swelling, thereby decreasing the body's inflammatory response. It can block the production of compounds known as fibroblasts that cause swelling. Finally, the MSM compound increases the functioning of cortisol. Cortisol is a hormone that acts in the body to decrease inflammation. All of these roles that MSM plays can reduce pain in the back and other joints, as well as improve nervous system functioning.

One of the conditions that may lead to back pain is arthritis in the joints and connective tissues of the spine. In fact, arthritis is the most common chronic pain condition found in people in the United States, and more than forty million people in the nation suffer from some type of arthritis. While there has not been a lot of research done specifically on MSM and arthritis or degenerative back conditions, there is a lot of anecdotal evidence supporting the fact that the compound in appropriate amounts reduces pain and inflammation. The danger seems to be taking too little of the substance instead of too much.

Another compound that people take to reduce joint pain and regain movement is glucosamine. The addition of MSM to glucosamine can help the two substances work together to reduce pain and swelling in areas of the body. Even a small amount of the two compounds was found in one study to reduce inflammation and help the participants' joint functioning and rehabilitation. Further, these results were found with no major side effects from taking MSM, glucosamine, or the two together. Taking higher amounts of 4-6 grams per day may have even better results for people who have been cleared by their doctors to take the supplement, although a prescription for MSM is not required.

Yoga Can Help Ease the Pain and Discomfort of Arthritis

The condition, which hinders movement in the joints of the body and the connecting tissues of the muscles, can cause pain and stiffness in those who are afflicted. Arthritis can affect job performance, relaxation and the overall quality of life.

The Center for Disease Control reports that arthritis has been diagnosed in more than 46 million people in the U.S., affecting people of all race and ethnic categories. The risk of arthritis increases as we get older and affects more women than men.

All of us probably know someone who suffers from a form of arthritis, or you may suffer from it yourself. But according to research, there may be an easy way to ease the discomfort and pain connected with arthritis: yoga.

Although testing in this area is not extensive, yoga has still been found to have some positive effects, both psychological and physical, for the sufferers of arthritis. A report by the John Hopkins University Arthritis Center states that while research is minimal regarding yoga and its effect on rheumatoid arthritis and osteoarthritis, the research that has been conducted is "promising" and shows "improvement in joint health, physical functioning and mental/emotional well being...Perhaps most importantly, yoga has an important positive effect on quality of life. People with arthritis may also enjoy yoga more than traditional forms of exercise...." The John Hopkins Arthritis Center goes on to say more than 75 scientific studies have been published on the effects of yoga, with all of them showing that yoga is a "safe and effective" way to increase muscle strength and improve flexibility, two areas that that should be of great interest to anyone suffering from arthritis.

Regular physical activity, doctors agree, is an important part of the treatment of arthritis and may promote joint health. However, demanding exercise such as weight training and running, which put a great deal of stress on joints and muscles, may actually make the condition worse. Which makes an activity such as yoga the perfect solution to the quest for a physical exercise that is beneficial but not stressful to the body. Reports also state that arthritis patients who take up yoga quite often keep practicing it far longer than other forms of exercise, which is important to note when you consider studies that show approximately 50 percent of people who begin an exercise program drop out within the first six months.

Physicians also point to the mental benefits of practicing yoga with regards to arthritis. Faced with a condition that can greatly decrease mobility and activity, people afflicted with arthritis, particularly younger people, can develop feelings of depression. For people suffering from depression associated with the condition, doctors say, yoga can help them mentally as well as physically.

Doctors report that yoga can give arthritis sufferers a mental clarity that can help them to develop positive energy and keep feelings of depression low. Yoga has also been proven to aid the immune system as well, which is a great benefit since some types of arthritis can affect the immune as well. Yoga, the doctors conclude, has a positive effect on the overall quality of a patient's life.

Doctors and yoga instructors point out that there are certain poses and movements that arthritis sufferers should avoid. Arthritis patients should restrict backbends to small movements and be mindful not to hyperextend their neck by keeping their head in line with their spinal column. Arthritis sufferers should use caution when performing hip-related poses (hip openers), including those poses that call for extreme external rotation of the hips. In short, doctors and yoga instructors recommend that if you are experiencing pain, stop. Those who suffer from arthritis should use restraint during their first yoga session and be aware of any pain or discomfort they may feel the next day; it's not uncommon to not feel pain until the day after a yoga session. If an arthritis patient feels no pain after their first yoga session, they may choose to slowly increase the depth and intensity of the movement.

If you are an arthritis sufferer, consult with your doctor about how yoga can benefit you in alleviating the pain and discomfort of your condition.

Finding the Right Diet for People Suffering From Cervical Spondylosis

When people face old age, they also face a lot of medical complications that comes along with it. Age-related disorders are very much common, including Cervical Spondylosis where 85% of people at the age of seventy (70) are most likely to experience this condition.

Cervical Spondylosis, also known as arthritis of the neck or cervical osteoarthritis, is defined as a degenerative condition that are mostly more evident in men than in women. This condition attacks the discs in the spinal column as a defense against the natural wear and tear of the body. Most patients suffering from this condition does not know its existence unless otherwise visualized through x-ray. Neck pain and stiffness are the most common signs of this condition.

People suffering from Cervical Spondylosis are usually advised by the doctors to follow a strict diet in order to prevent, or rather, to lessen the intensity of pain felt in the neck area. There are certain food preparations and condiments to avoid to lessen the pain associated with the condition. Certain fruits and vegetables can also be a helpful addition for a patient suffering from the degenerative disease.

What are the foods to avoid and to eat if you have Cervical Spondylosis?

Sour food, especially curd is strictly prohibited with patients suffering from Cervical Spondylosis. The method of frying foods along with eating salty, hot and spicy foods is also contraindicated with the condition. Coffee and Tea should also be included in your "To Avoid List".

Foods that cause acid build up in the body such as white potatoes, citrus fruits and red meat should be out listed. Acid build up leads to joint inflammation, therefore, you should not eat these.

You need to consume wheat as alternative rice. Remember to include soup and vegetable juices in your diet. Food rich in Vitamins A and C can help your body fight against free radicals which are causing the inflammation and the swelling in your neck.

Other food selections that can help combat inflammation are turmeric, apples, garlic and ginger. Fish, oil seeds and nuts are rich in Vitamin E and Omega 3 and are good sources for effective relief from joint inflammation.

Your normal meal plan includes four meals a day. Always include in each of your meal plans an adequate amount of proteins, phosphorous and calcium. Each meal must have milk, sprouts, whole-wheat bread and a selection of steamed and raw vegetables.

Neck Pain: Treatment of Cervical Spondylosis/Neck Arthritis

Cervical spondylosis is a term that describes wear and tear in your neck, and is often referred to as neck arthritis.

Your neck functions to hold up your head and protect the spinal cord. Like the disks in the lower back, the disk in the neck is a natural shock absorber in your spine. It sits between the bones of your spine and provides cushioning while also connecting one bone to the other. Think of the disk as a tire with a rubbery outside layer outside called the annulus fibrosis, and filled with a gelatinous-like substance called the nucleus pulposus.

With wear and tear, the joints in the neck can wear out. Bone spurs occur as the body attempts to stop this rough motion. Sometimes, bone spurs can cause a tightening or pinching around the nerves as they leave the spinal cord. When this tightening occurs, it can affect the entire spinal cord, resulting in a loss of nerve function that can result in numbness, tingling, weakness, and loss of reflexes. In the worst cases, your bowel and bladder function can be affected as well as your ability to walk.

Nonsurgical treatments for cervical spondylosis include:

1. Exercise: Exercises can be done to strengthen your neck muscles. It is important to have a good understanding of the biomechanics of the neck so that you learn appropriate posture and how to move the neck appropriately when performing the activities of daily living. A physical therapist can be very helpful in teaching you about biomechanics of the spine and in showing you the correct way to perform exercises to strengthen your neck muscles. With good strength and proper biomechanics, you can decrease the amount of pressure on the nerves in your neck.

2. Nonsteroidal Anti-Inflammatory Medications: Some of these medications, such as ibuprofen, can be purchased over the counter. They also can be given with a prescription from your doctor. The goal of an anti-inflammatory medication is to decrease pain and inflammation. When they are given with an appropriate exercise program, anti-inflammatory medications can significantly relieve neck pain. There are over 30 different anti-inflammatory medications, and people may react differently to each medication. Additionally, you have to be careful when you take anti-inflammatory medications because they can cause stomach problems, so, it is important to discuss these with your physician before you try them. Most of these medications cannot be taken when you are on blood thinners, and these medications can affect the blood pressure of some people with high blood pressure. People with kidney problems usually cannot take these medications.

Always discuss all of your medications with your physician. This includes medications you are taking over the counter and prescriptions from other doctors.

3. Steroids: Oral steroids or an injection of a steroid around the nerves when the nerves are being squeezed may provide relief. When combined with therapy, this improvement can often be nearly permanent.

4. Surgery: When all conservative efforts have failed, Surgery may be recommended if the nerves are showing evidence of increasing damage or if pain is intolerable. After surgery, additional exercises to strengthen the neck muscle are given as well as instruction on how to protect your neck.

Before engaging in any exercise program for your neck, discuss it with your physician.

穢2012 Winifred D. Bragg, MD. All Rights Reserved.

How To Know If You Can Avoid Back Surgery

Hundreds of thousands of back surgeries are performed every year in the US. Overall the successful outcomes from these surgeries range dramatically depending on why the surgery was performed and the technical skill with which it is performed.

How can surgery be avoided and how would a person know if they fall into a category of having the choice of knowing that opting out of surgery will not be harmful in the long run?

The first thing to understand is your diagnosis. The most common diagnoses causing back pain include:

1. Degenerative Disc Disease

2. Herniated Lumbar Disc

3. Degenerative Spondylolisthesis

4. Degenerative Spinal Arthritis

5. Vertebral Compression Fracture

Once you understand what's generating your pain, the diagnosis can then be placed into the categories of either 1) Quality of Life issue or 2) Indicated for Surgery.

Let's look first at Degenerative Disc Disease, which often occurs in patients between the ages of 30 and 60. Degenerative discs do not always result in pain, there is actually a significant portion of the population who has DDD noticeable on MRI but no back pain at all. In some patients, though, it may cause significant back pain and lost time from work.

DDD is not a diagnosis that necessitates surgery, it is a quality of life decision. In fact, surgery for DDD, which is typically a fusion, only results in 50-70% success rates and a significant amount of patients end up needing future surgery and continued pain medications. Non-operative treatment for DDD may help considerably including chiropractic treatment, aerobic exercise, NSAIDS, and pain management treatments.

Most diagnoses are similar to degenerative disc in a sense that surgery is not absolutely necessary. If considerable conservative treatment is unsuccessful, then surgery may be considered as a quality of life decision. A lumbar herniated disc that is pinching a nerve may fall into this category if it's only causing pain and/or numbness. If a patient can deal with the pain, studies show that the outcomes with surgery versus nonoperative treatment are identical after one year.

If however, one of the above diagnoses is causing a worsening neurologic deficit such as a foot drop, then surgery may in fact be indicated and not elective. The longer one waits when a neurologic deficit exists, there is a question of whether or not it will improve even with a surgery performed perfectly.

This is exactly the point with spinal arthritis. No one ever died as a result of arthritis. So if arthritis causes degeneration or a spondylolisthesis along with spinal stenosis and there's no muscle weakness from pinched nerves, the situation is elective. Opting for surgery is fine if conservative treatment has been exhausted, there is a surgery for the specific condition with a successful track record, and the patient is healthy enough to undergo it. But if the condition is in fact elective, patients need to weigh the risks and benefits considerably to make sure they are okay with the potential for a sub-optimal outcome compared to the potential for marginal improvement with nonoperative methods.

These may include physical therapy, spinal decompression treatment, chiropractor treatment, and pain doctor treatments.

How to Get a Good Nights Sleep With Arthritis

So, what can you do?

There are a few general principles for getting a good night's sleep that applies to everyone. But, if you have arthritis, you have to be sure that it is well controlled, that's the first step. You should make sure that your doctor is working with you to resolve any problems related to your condition that is affecting your sleep. Your doctor may decide to switch your medications or instruct you to take them at different times of the day. I have taken my medications the same way for over four years and decided to use Google medical profile to keep track of my medical conditions and medications. Wow! Was I surprised to find out that the way I was taking them was wrong. I had four of the seven that inter acted with each other and that would cause some of the symptoms I was having. I switched the times I take them and now I've noticed a change in my pain levels, and my fatigue levels, for the better. Also, if pain is keeping you awake, it certainly makes sense to try and time your pain medicine so that it works for you at night. While arthritis makes getting a good night sleep more difficult, a good night's sleep can minimize arthritis pain and make it more manageable.

You won't want to leave the work of controlling your arthritis to just medicine alone. You can use other strategies besides medicines for controlling nighttime pain. You can take a warm shower or bath before you go to bed to reduce pain and make sleep easier. If there is a problem with one joint then you can try using a warm, moist heating pad or ice pack for 15 - 20 minutes before bed. You might want to try doing gentle stretching, relaxation, or guided imagery exercises before going to bed will also help you to sleep better at night as well. You do want to remember though that you shouldn't exercise to close to bedtime, because it can actually make it more difficult to fall asleep. I've read several articles that say not to exercise 2 hours before bedtime.

Here are six other ways to make sure you get a good night sleep.

1. A great bed. A comfortable bed is a must and fortunately there are many new mattresses and mattress additions on the market that can make your bed more comfortable. You could use a bed board, which is placed under the mattress and can help make a soft and saggy mattress more supportive. This is important for those of you with back problems. You could add an inexpensive foam egg-crate pad or a more expensive pillow-top mattress pad can make a saggy mattress feel just like new. You can buy a new pillow-top mattress or a Sleep Number mattress and who knows, you may enjoy the Sleep Number mattress because you and your partner can each adjust your own side of the mattress to your preference. The mattress is so easy to use that if you start feeling uncomfortable during the night all you have to do is adjust with a push of a button. Have you ever tested one of these mattresses? They are fabulous! For those of you who like mattresses that can change positions at the head or the knee, you might want to try an adjustable bed that is just like the traditional hospital bed that can be bought for your home. The costs for all of these items can vary widely, so make sure you try the less expensive options first.

2. Perfect pillows. It is very important to find a pillow that is comfortable for you, so investigate the material, thickness, and firmness of any pillows you buy. Sometimes snoring is a symptom of a sleep disorder known as sleep apnea. If you already have back and neck pain you might want to consider a cervical pillow. A cervical pillow supports your neck and also your head, and allows your head, neck and spine to remain in proper alignment, which can help to decrease your pain. When you have lower back pain, lying on your back and placing one or two pillows under your knees so that they are slightly bent will help support your back. You can also purchase a foam wedge that does the same thing. If you have knee problems, you should avoid sleeping with with a pillow under your knees so your knees are bent. This may increase knee stiffness and make it more difficult for you to straighten you knees. Putting a pillow under your entire leg helps as well. Putting a pillow between your knees as you lie on your side helps maintain back alignment, which can reduce hip and back pain. There again, there is a special pillow is for this purpose. Another helpful pillow is the dual position bed wedge, which can be used both for sleeping and in a different position, for reading or watching TV. You can find specialized pillows at medical supply stores and on the Internet.

3. Bed equipment. Some people with arthritis or fibromyalgia are bothered by heavy covers that press down on their feet at night. There is something called an adjustable blanket support that can keep your covers off sore feet and ankles and makes it easier to turn and change position without disrupting your sleep. The supports can attach easier on the sides or foot of a bed. You can also purchase sheets made of satin or another smooth material that can make it easier and less painful to turn over in bed. Partial side railing that anchor by sliding under the mattress to keep them in place are made to adjust in four positions and you can use the railing to help you turn over more easily during the night.

4. Other strategies. The best environment for sleep is one that is cool, dark, and quite. Is your sleeping environment this way? This is the only way I can get to sleep and stay that way. This is sometimes easier said than done but ear plugs or sleep machines can help with outside commotion and with noisy sleeping partners. Sleep machines create what is called "white noise" that drowns out other sounds. Weight and alcohol in the evening can contribute to snoring so if you lose weight and avoid the alcohol your snoring will go away. You see the alcohol will relax the muscles in the throat and cause your snoring. There are some people that like to use special tape on the nose to open up the nasal passages during sleep, although there is little hard evidence that this works. If your nasal passages are swollen because of allergies, be sure to ask your doctor whether it's okay for you to take allergy medicine to reduce the swelling and this will help reduce your snoring. Sometimes snoring is a symptom of a sleep disorder known as sleep apnea. Here's some more good strategies for getting a good night's sleep; go to bed at the same time every night and wake up at the same time every morning, even on weekends. Use your bedroom only for sleeping and sex, don't watch TV or read. If your partner snores or moves all over the place and you can't find any other way of dealing with the problem, you might want to move to another room.

5. Are you the type of person who has no trouble going to sleep but you wake up in the middle of the night and can't get back to sleep? If you are walking up to go to the bathroom, you might want to think about not drinking whatever you're drinking, a few hours before you go to bed. If you wake up and are upset or worrying, you can try to top the upsetting thoughts by using a technique called progressive relaxation, in which you relax each muscle in your body, one at a time. To do this, first tighten all the muscles in your face for several seconds and then release them. Work from the top to the bottom, tightening and relaxing the muscles in each area of your body until you reach your feet. Concentrate on the relaxation process rather than on the fact that you are upset because you are awake. For me, I have a busy mind and will wake up thinking about what I needed to do tomorrow. My doctor gave me the term "busy mind". I now do a brain dump. I write down everything going on in my mind, everything I have to do, phone calls to make, or if there is just something that's bothering me. This technique works great for me. I no longer have a busy mind.

6. Foods and medicines. Did you know that the medicines you take and the foods you eat can cause sleep problems or at least make them worse. Prednisone and other corticosteroid drugs, which people with inflammatory arthritis often take, can cause sleeplessness. Other medicines that can do this are decongestant and some blood pressure drugs, can cause sleep problems, also. If you think that a drug is causing your sleep problems, check with your doctor or pharmacist. Here are some more drugs that cause problems with your sleep; caffeine, nicotine, and amphetamines, these are all stimulants. You may want to try reducing your intake of caffeine from coffee, tea, energy drinks, or soda to one cup or glass a day, preferably before 5 pm. Others have to stop drinking these drinks altogether, and don't forget that there are some headache reliever, such as Excedrin, that may contain caffeine. You should also avoid alcohol before bed if sleep is a problem, because alcohol does more than make you snore, it can suppress deep sleep and REM sleep. Do you remember hearing about drinking heated milk at bedtime? Well it really can help some people relax and get to sleep faster. Sleeping Pills. Hopefully the change in your sleep habits, sleep environment, and behavioral strategies will do the trick, there are also medicines that can help you sleep. Most experts believe, however, that these drugs should only be used short-term or as a last resort, because they are not risk-free. Some people try over-the-counter sleeping pills. These pills usually contain an antihistamine. These drugs are not recommended for long-term use and can interfere with alertness during the day. They often reduce the quality of your sleep, and you may quickly develop a tolerance for then. Check with your doctor before taking these. Sleep medicines your doctor might prescribe include olpidem tartrate (Ambien CR), zalepion (Sonata), and eszopiclone (Lunesta), all of which works in a different way; also there is ramelteon (Rozerem). Tranquilizers such as fluraepam (Dalmane), temaepam (Restoril) and estazolam cause drowsiness. They tend to be effective for only a few weeks and then they can lead to drug dependence. Some antidepressants, such as trazdone, are used for sleep problems. The tricyclic antidepressants, which include amitriptyline, can, when taken in small dose, help a person obtain deep, restorative sleep. They are often prescribed for people with fibromyalgia. Benadryl, an antihistamine, can help people relax and is available over the counter, sometimes in combination with Tylenol (Tylenol PM). Most of these medicines are used to help with short-term sleep problems, but some people do take them regularly.

7. If you and your doctor have tried all the strategies described here and nothing seems to help it's possible that not all of your sleep problems are caused by arthritis or the other common causes of sleep difficulties. You might have an underlying sleep disorder. Examples of sleep disorders are sleep apnea (in which you stop breathing temporarily while you sleep), narcolepsy (in which you skip the non-REM stages of sleep and go straight to REM sleep), and restless legs syndrome (unpleasant sensations in the legs while you are at rest). You might want to go to a doctor who specializes in sleep disorders or even to a sleep center, where doctors can observe your sleep to better diagnose your problem.

I've tried some of these sleep aids with no success. I've tried Ambien and it did the opposite to me, it kept me awake. Not only that, but the reports of sleep walking and driving while taking Ambien came out. That made it a no brainier for me to stop. Then there was Trazadone. That one worked for a while but about every year I had to have the dose increased. Then one day I had ran out and wasn't able to get my prescription and when I was finally able to go and get it, I had a panic attack on the way home from the pharmacist and got a speeding ticket. I got off of it real quick. I've even taken an all-natural sleep aid called Midnight, and it would put me to sleep giving me about two hours of sleep but then I would wake up. I take amitriptyline now and I've had excellent results with it. I take it about two hours before I go to bed and as soon as the lights go out I am asleep.

Lower Back Arthritis - Lumbar Spine Pain Problems - Symptoms, Treatment and Remedies For Discomfort

Do you suffer from arthritis pain in your lower back?

Do you want to honestly do something about it?

1.) Introduction

There is little doubt among people that your back is a complex structure that is composed of bones, muscles and tissue all working together. The lumbar aspect of your spine, where pain is commonly felt, supports the weight of the rest of your back (meaning your mid and upper back). Unfortunately, back pain, one of the most common everyday pain problems can be difficult to treat.

People who suffer from arthritis in their lower back (lumbar spine) are commonly those individuals that are older. However, arthritis in the lower back can be seen in many different age groups. Typically, patient's who are at an increased risk for having lumbar spine arthritis include:

• older individuals


• obese persons


• heavy laborers who use their backs


• those individuals that have previous back problems

2.) Where Does Arthritis Effect The Spine?

Arthritis of the lower back (lumbar spine area) happens in the joints that connect each spinal segment together. We are referring to the vertebrae when we say "spinal segments". Your vertebrae are actually connected in three separate locations. They are connected in front of the spinal cord and behind the spinal cord the vertebrae (back bones) are joined by two small joints. These are referred to as facet joints. Each vertebrae is separated vertically by a spinal disc. All of these components work together to allow you movements such as bending, flexing, extending or moving from sided to side and twists.

3.) Arthritic Facets

When your facet joints are effected by arthritis, the spinal movements that you make can cause you pain. You may also feel stiff at the same time. Typically you will see lumbar spine arthritis accompanied by disc degeneration and / or spinal stenosis.

4.) Disc Degeneration & Spinal Stenosis

Just like anything else, time can wear out portions of the spine. Your discs are no different. Things can be done to help treat the pain, but your discs will many times be degenerating if you also have facet arthritis. - Spinal stenosis can also accompany facet arthritis. Stenosis refers to the narrowing of the spinal canal that houses the spinal cord. Symptoms of spinal stenosis may include: leg pain, numbness or tingling in one of your extremities. You may also suffer from difficulty with walking.

5.) Back Support

One great way to help reduce back pain is to consider using a low profile and light weight back support. These are often times well concealed by just using a t-shirt! - They can help promote healing of an injured spine and can also help to reduce pain due to an arthritic lumbar spine. Although arthritis can cause a lot of problems for people, these supports can help to reduce related pains and stiffness. If you are serious about pain relief you should check one out today.

Scoliosis Exercise - Are Weak Muscles The Cause?

One of the most common misconceptions I find among the general public in regards to understanding idiopathic scoliosis is they feel the condition is somehow due to weak spinal muscles or curve progression can be halted by strengthening spinal muscles through general scoliosis exercises. Both of these concepts couldn't be any further from the truth.

While it is true that spinal muscle strength does become unbalanced in moderate to severe scoliosis spines, this is a secondary adaptation to the structural curve in the spine, and not the cause of idiopathic scoliosis. This is confirmed by normal EMG studies in early stage scoliosis patients that later show hyper-tonic muscles on the convexity of the curvature a substantial amount of time after the curve as already progressed. Therefore, it is a secondary adaptation and not the cause of, nor the reason for scoliosis curve progression.

The muscles aren't weak, they are discoordinated.

Idiopathic scoliosis is primarily a neurological condition that has it primary effects on the spinal column. Essentially the brain's postural feedback mechanisms aren't working correctly and they don't set off any "red flags" in the brain's automatic postural control centers. No alarms going off in the brain's automatic postural control centers means the muscles aren't directed to self correct the abnormal posture and the spinal curve (scoliosis) is the result. It would be similar to the brains cardiac system having a malfunction causing the heart muscle to beat irregularly. The young child with this genetic predisposition for idiopathic scoliosis will have a postural control center that isn't functioning correctly so the body position isn't symmetrical where the brain and body don't seem to be communicating very well.

Environmental influences, especially biomechanical forces, work as scoliosis curve accelerators.

While early stage scoliosis appears to be the result of a genetic under-development of the automatic postural control centers in the brain, the reason some curves progress to a severe degree appears to be largely dependent on both genetic and environmental influences...especially bio-mechanical influences like head position, hip rotation, and certain activities (ballet, gymnastics, etc). This would explain the significant increase in likelihood of curve progression in scoliosis spines with a cobb angle larger than 20 degrees versus scoliosis spines with a cobb angle less than 20 degrees. There seems to be a very strong correlation between increased rotation of the spine when the bending and translational component seem to reach 20 degrees or higher. The more these environmental factors interact with the poor sensory integration system (posture control mechanism) the worse the scoliosis becomes like pouring gas on a lit flame.

No one is arguing the value of good core strength and stability, but it probably plays little to no role in the development of, nor the progression of idiopathic scoliosis curve progression. The only scoliosis exercise based rehab program that will have any true effect on the spinal curvature is one that is specifically designed to "re-train" the automatic postural control centers in the brain. Successful alternative scoliosis treatment will effectively strengthen the posture control mechanism not try to strengthen a weak muscle.

Arthritis Patients Can Benefit From Yoga

Arthritis is an ailment torturing a large population. Its sufferer puts up with stiffness and pain in the limbs and restricted mobility caused by the deterioration of the cartilaginous tissue that protects the joints and facilitates movement; as a result the bones rub against one another affecting pain. Aging, obesity, lifestyle and heredity could be the reasons of arthritis manifesting in poor bone and muscle health. The basic method by which yoga helps an arthritis patient is by bringing a constructive change in the lifestyle. Healthy eating, positive thinking and fixing a day's schedule productively prove to be very fruitful.

Yoga practice along with breathing 'pranayama' exercises will make your joints strong and supple; they will move with ease and free of rigidity; this is an essential step to avoid or deal with arthritis. As the body achieves a state of equilibrium, it will get rid of toxic wastes and control the level of uric acid, with the removal of pain inducing uric acid, relief is felt. Yoga also aids in weight- loss; a proportionate body weight reduces undue stress on the joints allowing movement. Holistically yoga will alter the eating, sleeping, working and thinking habits and will build up your resistance to arthritis as well as other diseases.

The movement-pain-no movement-worse pain situation is problematic for the sufferers of arthritis, but keeping up with the workout will eventually help them. The practitioner by modifying the asanas to be more comfortable should perform only those motions that can be carried out easily and they should refrain from maintaining any posture for long. All these poses entail slow, restricted activities of the limbs or joints; these measured motions permit a better flow of blood to the joints and discharge of waste materials from the body.

The Easy pose or Sukhasana is a classic position for meditation. It straightens the spinal column, slows down metabolism, brings inner peace and calms the mind. It can be followed by the Single-leg Raise to get ready for other exercises. Lower back muscles, legs and abdominal area benefit from this pose. If you suffer from stiffness, in your shoulders and neck, or bad posture and even headache, shoulder and neck stretches are a good remedy for your problem. This routine will assuage stress from your shoulders, neck and upper back, increase the elasticity of these muscles and render them a better shape. In order to draw your energy reserve from the central point to the outer parts of your body, try the Standing Side Stretch pose, this will invigorate the arms and legs.

The most frequently affected parts of the body are the hands and the wrists. Clenching your hands and bending and flexing of your wrists will be beneficial for them. They will remain in good shape. Similarly, arthritis of the ankles is caused by recurring strain or sprain; to avoid this, try ankle rotation and stretching-flexing of the ankles. Sufficient rest is also advised. Finally, to relax the body and mind, adopt Corpse pose and enjoy a harmonious existence

The Facts About Cervical Arthritis

Cervical arthritis is a condition that develops in the upper parts of the spine and neck. This is a very painful form of arthritis that affects a number of people. This form of arthritis may develop due to age, but it can also be the result of injury. Fortunately, there are specific treatment options for this form of arthritis.

Cervical arthritis generally occurs when the cervical vertebras within the neck deteriorate. When this is accompanied by a deterioration of cartilage, the condition is very painful. The disks within the neck provide support and make the neck flexible. The cartilage acts as a shock absorber so that normal movement is not painful.

Most people will experience some level of deterioration as they age, but not everyone develops arthritis. Those who do develop cervical arthritis will usually do so between the ages forty and fifty years old. In most cases, men have a higher risk of developing cervical arthritis than women. On the other hand, women who are postmenopausal also have a high risk factor. The most common cause of this type of arthritis is injury. Car wrecks, sports injuries, and on the job injuries are the leading causes of cervical arthritis.

There are common symptoms that occur when this type of arthritis begins. Unfortunately, these symptoms may not develop for years after the original injury. The most common symptom is neck pain. This pain may spread to the shoulders or arms over time. Some people even experience tingling or numbness in the arms or hands. These symptoms are caused by a reduction in the space available for nerves and the spinal cord. Some people even experience severe headaches as the condition worsens. Perhaps the most irritating symptom of this form of arthritis is loss of movement in the neck. This can be a life altering symptom as it can be hard to even look over your shoulder.

There is no permanent cure for cervical arthritis. In some cases, surgery may be the only resort. However, many people use therapy and prescriptions to treat the effects of the condition. Most physicians will recommend over the counter prescriptions and physical therapy in the beginning stages. Certain life style changes can also provide relief. You may need to change the type of pillow you use and pay closer attention to your posture. You may find relief by using cold compresses or having massages performed. Eliminating stress can often provide relief as well. Many people find that ultrasound or whirlpool therapies also work well.

If the condition is left untreated, it can become very serious. Some people experience permanent damage to the spinal cord. These people may lose mobility or experience incontinence. In these situations, surgery to relieve the pressure and pain is the only option. However, this may not provide complete relief. In many cases, it only lessens the symptoms. Many people continue after surgery with steroid injections on a regular basis to alleviate the swelling and inflammation.

In all situations, the best treatment is early diagnosis or prevention. If you have experienced an injury or you suffer from pain in your neck, consult a doctor. There are many things that can be done to prevent the condition from reaching a severe state.