Stop the Ugly Joint Pain of Arthritis!

Fellow joint pain sufferers-Rejoice! A new "KING" of joint pain supplements has hit the scene like a a "ton of bricks." And before you yawn....let me explain why this is such a big deal. First off-It's an all natural product that uses cetmyristoleate (CMO) to reduce and even eliminate medium to severe joint pain.

This product is ideal for any middle-aged person; senior; or athlete who experiences the pain and suffering of any of the joint related ailments ranging from: degenerative arthritis; spinal stenosis; bursitis; gout; or even fibromyalgia.

Cetylmyristoleate (CMO) is an all natural highly- pure waxy ester that has no harsh chemicals or any type of drugs that can harm you, It is basically a fatty acid, and as such, is formulated to physically attack the source of your pain and inflammation.

Cetylmyristoleate(CMO) goes right to the joint. And because the fatty acid ester substance is of a waxy form, it is able to "ooze" into your joints and lubricate the region enough to allow for normal joint movement with full range of motion.... plus the awful pain goes away!

To some degree-whether you suffer from pain or have some mobility issues, quality joint care products that feature cetylmyristoleate(CMO) seem to help! (and that's more than you can say about a lot of the "so called" pain supplements out there on the market.)

Personally, I'm too scared to take pharmaceutical drugs, so I'm always looking for a natural pain supplement that will help control the devastating pain I suffer with my Lumbar Spinal Stenosis condition.

On three separate occasions I tried Glucosamine and Chondroitin religiously for 90 days per instruction on each of the three occasions. By day 91 - I felt the same pain.. and I felt the same lack of mobility that I felt on day one.

I did feel I was being proactive, and doing something positive, but it certainly did not help me to find the elusive pain relief I was looking for.-- And that scenario went on for years! Until recently, when I re-discovered "cetyl" after my brother reminded me of how well it worked for me 10 years ago. I must admit -I had forgotten all about it.-When I was first exposed to this "CMO stuff" back then, I was a bit skeptical.

After all....nothing had helped ease my pain all the previous years, why should this one be any different? So--when he tells me of it...I was excited, but skeptical at the same time.... until he tells me the price. Then I started to pay attention. When he said CMO was $100 a bottle all I could do was laugh! I'm thinking....either this stuff is good or it's the biggest con job ever! Well-I chose to go with it and I would say that within 4 days I felt No pain. It worked; I stopped taking it --never took another tablet--not even for maintenance purposes. (Maybe you've heard the saying-"Out Of sight....Out of Mind") That was me then. I felt fine....don't bother me!

The big deal was, I could walk straighter and without the pain....and that meant a lot to me (I liken it to the Tin Man in the Wizard of Oz when Dorothy oiled him) For me --mobility is AS big a deal as pain relief itself. I want to be active and "to come and go as I please," So this CMO stuff is making me smile everyday! And pain wise.....

I'm doing well; Not 100% pain free, this time, but a heck-of-a lot better than anything else I've taken lately. And I 'm confident it'll only get better---I'll keep you posted.

How Arthritis Neck Pain Destroys Your Life - And What You Can Do to Stop the Pain

The two most common types of arthritis are rheumatoid arthritis and osteoarthritis. Osteoarthritis is a degenerative condition that increases in severity as we grow older. The neck is not immune to osteoarthritis. Arthritis neck pain from osteoarthritis can be exquisite pain.

The seven bones of the neck are the cervical vertebrae. There are discs of cartilage between each of these vertebrae. There are a large number of muscles and ligaments attached to the spine which fan out to the back and shoulder blades. The vertebrae protect the spinal cord and supports the movement of the head.

As time passes a lot of wear and tear occurs on these discs and vertebrae. Consequently the discs become thinner which narrows the spaces between the vertebrae. There are also spurs called osteophytes that form at the edge of each vertebrae and joint. This is cervical spondylosis or more commonly osteoarthritis. Arthritis neck pain results from that narrowing of the vertebrae and pressure on the nerves and discs.

The arthritis neck pain that results will originate either from the stretched neck ligaments or the linings of the joints that have become worn. Bulging discs can also pinch the delicate nerve roots which will cause numbness in the arm and arthritis neck pain.

In the event of the vertebral artery being pinched, the blood supply to the brain may be compromised. This artery goes to the area of the brain that controls our balance and consequently dizziness is apt to occur.

Whiplash, which is an injury that usually results from a car accident, can cause severe pain. The head is thrown forward and then backward as the body moves in the opposite direction. While the symptoms and pain of a whiplash usually subside after a few weeks or months, there can also be a chronic condition that remains throughout the patients life. Arthritis neck pain can be one of those conditions. This would be due to the injury causing some degeneration of the vertebrae over time.

Many whiplash patients may be fine for years with the same symptoms returning after 25 or 30 years. X-rays done at that time will show some narrowing of the vertebral spaces and the resulting arthritis neck pain is the result of that narrowing.

While the pain may initially cause you to refrain from normal activities, the ceasing of those activities can weaken the neck muscles and create further stress due to increased immobility. Arthritis neck pain can be unrelenting. If it continues for a prolonged period, or if numbness and/or tingling occur you should contact your doctor.

Simple analgesics such as acetaminophen or NSAIDs may help but you must be wary of indigestion. Analgesic creams can also be applied to relieve arthritis neck pain. Applying to the painful areas of the neck will often bring temporary relief. A gentle massage during the application can be very helpful as well.

If arthritis neck pain persists your doctor may recommend a physical therapist or a chiropractor, both of whom are trained to treat this type of condition. The most important consideration is not waiting too long to seek help. Pressure on the nerves can eventually cause some permanent damage. Immobility can result in weak neck muscles. Maintain your normal activities and seek help.

How to Treat Back Pain From Facet Arthritis? Pain Management Options Are Abundant, Do Not Despair!

Back pain affects 90% of Americans at some point in life. The vast majority of it, 90%,? will resolve within 6-12 weeks no matter the treatment. What about the other 10%?

If the back pain is emanating from facet arthritis, also called facet syndrome, the pain can be chronic and disabling. It can wax and wane or remain present like a pebble in a person's shoe. The tough thing about arthritis is that no treatment exists which can reverse the pathology. One can only hope to try and contain it with pain relief options that alleviate the symptoms.

Treatment options include:

• Activity Modification


• Physical therapy


• Chiropractic treatment


• Physiotherapy


• Acupuncture


• Spinal decompression


• NSAIDS


• Narcotic Medications


• Bracing


• TENS Units


• Interventional Pain Management

Activity Modification refers to basically not doing those kinds of activities that cause the pain. If golfing truly aggravates the back pain then the treatment is to cut back on golfing. Not ideal, but it is better than surgery most of the time. This is the same type of treatment utilized for hip and knee arthritis in order to prevent surgery as well.

Physical therapy involves strengthening the spinal musculature around the arthritic facet joints in order to try and take pressure off of those joints and achieve back pain relief. This involves core strengthening and lumbar stabilization along with spinal stretching.

Chiropractic treatment can alleviate pain with spinal manipulation and physiotherapy involving interferential treatment, ice, heat, ultrasound, and electrical stimulation.

Acupuncture has been shown to be effective in back pain including facet arthritis and back strains and sprains.

Spinal Decompression Therapy is a revolutionary treatment that has been shown to assist tremendously with the pain of facet arthritis. Decompression Treatment is low risk, highly effective, and low cost compared to spinal surgery.

Medications including NSAIDS, Aspirin, and potentially narcotics can help with facet syndrome pain. Making sure to keep dosages within manufacturer's recommendations can protect one's kidneys and GI tract. Narcotics are best for short term to prevent the risk of addiction or liver issues.

Bracing can help with pain and so can TENS units for pain relief, although research is equivocal in their efficacy.

Interventional pain management includes treatments such as facet injections (facet blocks), medial branch blocks, and radiofrequency ablation. In conjunction with other treatments such as physical therapy, chiropractic, spinal decompression, acupuncture, etc, comprehensive pain management with interventional treatments can alleviate pain substantially.

All in all there are multiple pain management options for facet arthritis which can help prevent surgery and increase quality of life. Proper pain management can allow patients to work better, play with their kids, play sports, and simply enjoy life!

Dealing With Hip and Lower Back Pain

The very serious problems that are relating to back pain are the hip and the lower back. Usually hip pain and lower back pain come hand in hand as the pain is very similar. As the causes of the lower back pains are same as of hip pains.

Your body movements are basically affected if you are having hip pains and or lower back pains. These problems cannot be fully removed and this becomes a very painful situation. The people over 40 years old who are facing this problem deal with a terrible experience as far as the pain are concerned. They must stay still at one place to avoid having body movements which makes it very difficult for them to walk around when they are in their home.

The causes of the hip pain and lower back pain occur as follows:
- The nerves that are connected to the hip are coming from the lower back which becomes affected by a neurological problem.
- Any injuries to the muscles in the lower back might also affect the hip muscles.
- Any injuries to the muscles in the hip might also affect the lower back muscles.
- Is very difficult to face these pains as it is not easy pain to deal with.
- Arthritis will also affect both organs the back and the hip adding more pain to the body.

If you were to ask your physician for the reasons behind hip pain and lower back pain, he may not be able to provide you with an answer. Causes of this pain can be arthritis, spinal stenosis and a fracture. The thigh bone, the femur and pelvis are connected together at the hip joint, as these bones have cover of articular cartilage, which is a different matter altogether as it works as a shock absorber. This act as a contraction and expansion as the existing pressure helps to protect the bones as the hip joint contain a lubricating substance around the muscles. In the hip joint you have a capsule that can go in any direction since the hip joint is the ball and the socket joint as the nerves nearby this area come from the lower back.

The lower back can always be treated with a treatment regularly, once the causes of your hip or back pain is found your doctors will provide you some medications with some routine exercises which will improve your daily habits. If there are any changes in your back pain it should be directed to your doctor, if there is any pain in your lower back or your hip you should contact your doctor as soon as possible as it can easily become a serious and major problem such as arthritis or a congenital hip or lower back problem. This is a situation in which your hip joint ball is not seated properly where is suppose to be at the socket, if the socket is not deep the ball will have to move from the edge of the socket.

While aging and use plays an important role as the situation arises in which the fluid filled sac is inflamed and create pain, a person over the age of 40 years old may get a fracture with a gentle fall and this will not be able to be operated and this patient must face this problem the rest of his life.

If by any chance you have your two legs which are of different length you might be getting into having a problem of hip or lower back pain due to the difference in length, arthritis needs a different treatment, which needs to be followed for a longer period of time.

The treatment usually is a treatment of heat and cold water which helps to alleviate the pain. Maintaining weight control is very important as well as using medications against inflammation is required. Hips and lower back will provide support to our body while the attention of our problems must stand out with very strong support.

A solution has been created which will help to avoid these pains and make you pain free, is a solution known as Muscle Balance Therapy which is the greatest back pain break-through of our generation.

If you need additional information about the Muscle Balance Therapy Please visit this site.

Back Neck Pain Causes, Treatment and Natural Remedies

Neck pain or Cervicalgia is a common disorder inflicting two-thirds of the world population. The area affected by pain is the lower neck region and upper back region. This area bears and supports the load of our head. The top three joints of the neck are responsible for maximum and flexible movement of neck and head. The lower joints and those constituting the upper back, collectively form an effective support system for the head. When this support system undergoes an adverse attack by any one of the several reasons, neck pain is generated. The root of the pain lies in the tightening of neck muscles and pinching of spinal nerves.

To understand neck pain, we have to first know about the structure of the neck. The spinal column in the neck is made up of seven vertebrae besetting the spinal cord and canal. Tiny discs occur between vertebrae and through the little opening at the sides of the discs pass the nerves of the neck. In other words neck region is a complex collection of neck muscles, arteries, veins, lymph glands, thyroid and parathyroid glands, wind pipe, food pipe or esophagus and larynx.

Medical conditions affecting any of these neck tissues lead to pain. The pain may be piercing: sharp shooting pain accompanied by tingling sensation and numbness in the neck and upper limbs, or may be in the form of a dull ache. The other symptoms associated with neck pain may be tenderness of neck muscles, difficulty in swallowing, gland swelling, pulsations, dizziness and swishing sounds in the head.

Causes of Back Neck Pain

1. Spondylosis or degenerative arthritis
2. Ankylosing spondylitis
3. Rheumatoid arthritis
4. Thyroid trauma
5. Esophageal trauma
6. Tracheal trauma
7. Torticollis
8. Subarachnoid hemorrhage
9. Rubella
10. Certain cancers
11. Congenital cervical rib
12. Lymphadenitis
13. Spinal stenosis or constriction of the spinal canal
14. Spinal disc hermiation or protruding discs
15. Infections like retropharyngeal abscess etc
16. Carotid artery dissection
17. Referred pain due to acute coronary syndrome
18. Traumatic or minor injuries or falls from car accidents or certain sports
19. Cervical spine fracture
20. Head injury
21. Emotional and physical stresses
22. Muscular strains due to over exertion or over use
23. Poor sleeping and sitting postures

Neck Pain Treatment

Neck braces like soft collar, Philadelphia collar, halo, sterno-occipital device are often given to patients. These braces support the spine, compensate for neck muscle weakness, check the risk of further injury, quicken healing and also keep the neck in a proper position as is required.

Some patients are treated with ultrasound which can also be of help. The common medications for neck pain include analgesics like acetaminophen, carprofen, ketoprofen or Non steroidal anti-inflammatory drugs like aspirin, muscle relaxants like cyclobenzaprine, massage creams containing counterirritants. Epidural steroid injections also are given to reduce inflammation of nerve roots. They are mainly used to treat spinal stenosis. Surgery may also be required in critical cases.

Herbal pain relief oil such as Rumatone Gold Oil is very effective ayurvedic herbal formula for getting relief from back neck pain. Regular application of this anti-inflammatory massage oil reduces pain and inflammation and provides lasting relief.

Relieving Cervical Spondylosis With the Use of Herbs

Cervical Spondylosis, which is also termed as neck arthritis, is one of the degenerative diseases that mostly affect old people between the ages of forty (40) to seventy-five (75). One of its earliest clinical manifestations is the persistent neck pain that is not normally relieved by ordinary pain killers.

Why is there neck pain in the first place?

Neck pain is only one of the signs and symptoms evident in people suffering from Cervical Spondylosis. In most cases however, neck pain is not the basis of the condition just after it is diagnosed by conducting imaging tests like Magnetic Resonance Imaging (MRI), CT scan and x-ray.

The episodes of pain felt are due to the increased thickness of the vertebral discs located in between the spinal bones. Bone spurs, or what we call osteophytes, is formed in the area causing slipped discs and bulges. In severe cases of this degenerative condition, chronic pain, loss of sensation along with weakness of the hands and lower extremities are evident.

There are a lot of treatment options you can choose from if you are suffering from Cervical Spondylosis. If your condition is only on its initial stage of development, over-the-counter drugs can already give you relief. Depression is also a contributing factor in this condition. Your doctor may also prescribe anti-depressants for relief of the symptoms.

Most people also go for herbal medications for Cervical Spondylosis. Some herbs can reduce neck pain while some have anti-inflammatory factors. Moreover, there are certain herbs that can reduce stress. Some herbs can also be applied to help relieve pain and numbness in the arms. Herb supplements are also popular for pain management. Although these treatment options had been very useful, it is still necessary to conduct further clinical research to determine its healing properties.

Some herbs that can be used as treatment for both stiffness and pain are Rhus Tox, Lachnanthes and Guaicum. If you are experiencing numbness in your arms, you can use Kalmia Latifolia and Paris Quadrifolia, which work wonders. Consuming Calcarea can help dissolve bony outgrowths in your neck. If vertigo is noticed, Conium Maculatum can actually treat this symptom.

Other useful herbs to treat Cervical Spondylosis include willow, ginger, turmeric, cayenne, black cohosh, stinging nettle, boswellia, sarparilla, meadowsweet and cat's claw. Devil's claw, which is widely used in the treatment of rheumatic problems such as arthritis is also effective as it has anti-inflammatory factors.

Natural Pain Relief - Can it Work For You?

What do you use for pain relief? Most of us reach for a nonsteroidal anti-inflammatory drug (NSAID) like aspirin and Advil or acetaminophen (Tylenol) when in pain.

With over 13 million regular NSAID users in the US and at least 30 billion over-the-counter tablets sold each year, you might say we're "sold" on NSAIDs and acetaminophen for pain relief.

Yet, these drugs aren't as friendly as their advertisements suggest. They help relieve pain, but their side effects can kill!

The Food and Drug Administration (FDA) reports that NSAID-induced disease causes at least 103,000 hospitalizations per year and every year 16,500 arthritis patients die from NSAID-related gastrointestinal damage.

These drugs increase the chance of a heart attack and stroke. They cause ulcers and bleeding in the stomach and intestines. Worse yet, these side effects can happen suddenly without warning symptoms and may cause sudden death.

Acetaminophen, another potential killer, likely lurks in your medicine cabinet too. This common over-the-counter (OTC) drug found in Tylenol, cold medicines, and prescription drugs like Vicodin and Percocet is widely used for pain relief and fever.

Though generally considered safe when used according to the directions on its labeling, acetaminophen can cause liver damage and even death according to a FDA 2009 consumer update. Unfortunately, overdosing is easy as many drugs use acetaminophen in combination with other drugs in their formulas.

Fortunately, you can avoid these risks by using simple and effective natural pain relief methods like these:

Ice. Ice is a well-know pain reliever especially in the early phase of injury. "Try to ice the area as soon as possible after the injury and continue to ice it for 10 to 15 minutes four times a day for 48 hours. If you use ice, be careful not to use it too long, as this could cause tissue damage," reports Mayo Clinic staff on their website. After 48 hours, try heat.

Heat. Heat promotes pain relief and it increases blood flow to the area bringing nutrients and specialized cells to speed healing.

Fish Oil. An April 2006 study in Surgical Neurology found that after seventy-five days on fish oil, 59% of patients who were taking NSAIDs for chronic spinal pain and who had degenerative spine disease were able to discontinue their prescription NSAIDs. Eighty percent stated they were satisfied with their improvement, and 88% stated they would continue to take the fish oil.

Zyflamend. This preparation contains a synergistic blend of 10 specially processed herbs including ginger, rosemary, turmeric, holy basil, green tea, Hu Zhang, Chinese goldthread, barberry, oregano, and skullcap. Laboratory cell studies found it inhibits the COX-2 enzyme that triggers inflammation.

If you're already taking NSAIDs for your pain, "Take Zyflamend at half the recommended dose along with your prescribed medication; after 1 month, cut your NSAID dose in half and increase Zyflamend to full dosage; a month later, drop your NSAID and see if your symptoms are controlled. If your pain returns, you may need to resume taking your NSAID again," recommends natural health expert, Andrew Weil, MD in Prevention magazine.

Proteolytic Enzymes. These enzymes including papain, chymopapaine, bromelain, and pancreatic preparations can "fast forward" the healing process, support the removal of damaged tissue, and reduce swelling, report natural health experts Ross A. Hauser MD and Payson Flattery, NP, DC, in The Cure for Chronic Pain: End the Pain of Arthritis, Sports Injury and Other Joint Problems.

Complimentary and Alternative Medicine (CAM). An analysis of the 2002 National Health Interview published in the Journal of the American Board of Family Medicine found that a majority (60 percent) of survey respondents who used CAM therapies for back pain perceived "a great deal" of benefit and they reported improved health status. Here are the most commonly used therapies with their percentage of usage:

• Chiropractic (66 percent)



• Massage (56 percent)



• Yoga/Tai Chi/Qi Gong (56 percent)



• Acupuncture (42 percent)



• Herbal Therapies (32 percent)



• Relaxation Techniques (28 percent)

These CAM therapies count as side effects potential improvement in all aspects of your life: body, mind, and spirit.

This is only a partial list; there are many other natural pain relief methods like physical therapy, meditation, and more. Ask your health provider about natural pain relief.

Before you decide to take drugs like NSAIDs and acetaminophen, try natural pain relief methods. You can use them in place of these drugs or along with them, in order to decrease the amount you need to take.

Natural pain relief methods can work and without the nasty side effects of drugs!

What Actually Causes Lower Back Pain and How You Can Solve It

Did you know studies show that 80-90% of all Americans will suffer from back pain at some time in their life? Some will have pain that comes and goes. Others will experience pain that stays and becomes chronic. Many times, back pain that comes and goes gradually becomes chronic if it is not treated properly.

So, What Causes Back Pain?

The most common causes of lower back pain are:

• Misalignment (subluxation) of spinal bones


• Strains and sprains
  


• Degenerative disc disease and arthritis
  


• Bulging or herniated disc
  


• Facet syndrome
  


• Spinal Stenosis

As you can see from the list above, most back pain is mechanical in nature. This means, in most cases, it is caused by your spine not moving or working properly or from some structural defect that occurs. Back pain can also be caused from diseases and tumors, but this is the minority of cases.

How Do You Treat Back Pain?

Treatment for lower back pain varies depending on the cause. Obviously, the cure for a simple strain would be totally different than a sever disc herniation. Unfortunately, many physicians use a "one size fits all" approach to back pain. This is one of the reasons why back pain sufferers go from one back pain treatment to the next searching for the one true cure for lower back pain.
If you are suffering from lower back pain and are sick and tired of being in pain and missing out on life, then read on for more details on the cause of back pain and what can be done about it.

Chakras - Symptoms of Imbalance and How to Heal - Includes 8th Chakra

What are Chakras?

Chakra is a Sanskrit term meaning "spinning wheel of energy," or "wheel of light." Your chakras are the map or energetic blueprint for your physical BodyMind. These Energy Centers or Chakras connect with one another through circuits or streams of life force energy within your BodyMind. There are thousands of chakras throughout your body.

Chakra balancing practices assist you in clearing blockages from deep within the subconscious levels of your energy system. A regular practice of chakra attunements is a journey into self discovery. With practice you will increase the amplitude for each of your Chakras. Increased amplitude will greatly enhance your vital life force energy and positively impact your health and longevity. Most importantly through regular attunements you will begin to realize your highest Divine potential.

What is Kundalini? The name Yogis gave to awakening to your full potential. Kundalini is depicted as a snake, coiled and slumbering at your base chakra, the Sushumna Nadi. Nadi is another word used for chakra.

Pranic or Rainbow Light Chakra Breathing

Direct aroma inhalation using Pranic or Rainbow Light Chakra Breathing is one of the most effective ways to benefit from aromatherapy for balancing the chakras.

Sit comfortably with your spine erect, close your eyes and begin to focus your attention at the chakra you are balancing. Inhale your oil or blend, slowly allow your lungs to fill with oxygen. Your diaphragm is the organ for processing emotions, so breathing is an essential tool for releasing old, stagnant emotion.

Feel and hear your breath moving in and out at the back of your throat as you visualize Prana entering through your crown chakra to circulate down through your kundalini* channel to nourish your chakra. See your chakra as a beautiful whirling ball of colored light.

Visualize the air you breathe being filled with Pranic or Rainbow light, as it fills your lungs and is delivered to your chakra. As you exhale see any toxic residue, like brownish-grey smoke, leave your chakra. Allow any memories, thoughts or emotions, to surface and leave you. Conclude by seeing your chakra as clear, vibrantly alive and healthy.

THE POWER OF EARTH

1st Chakra (Muladhara or Base) ~ EARTH ~ DARK RED ~ STABILITY & SECURITY

The First Chakra is situated at your perineum, between the genitals and anus. The flowering of this chakra is the mature person who walks steadily towards their destiny.

Body Parts: central nervous systems, adrenals, lymph system, male reproduction, prostate, large intestines, coccyx, sacrum, bones, teeth, nails, legs, arms

AROMATHERAPY: Sweet, warm, earthy, regulator or restorative aromas like Vetiver (vetiveria zizanoides), Helichrysum (Helichrysum italicum ssp serotinum), Ginger (Zingiber officinale), Myrrh (Commiphora myrrha), Frankincense (Boswelia fereana), Ylang Ylang (Cananga odorata), Patchouli (Pogostemon patchouli).

Physical imbalance: sciatica, constipation, ovarian, uterine, prostate, varicose vein, rectal cancer, immune disorders, hemorrhoid conditions.

Emotional blockage: Disconnection community, family, or yourself. Sense of abandonment gives rise to frustration, blocked passion, emotional instability, self indulgence, insecurity, grief, loss, depression, conflict between attachment and letting go.

Affirmation: "I am one with all that is. I am safe. I am loved."

THE POWER OF WATER

2nd Chakra (Sexual/Spleen) ~ WATER ~ ROSE PINK ORANGE ~ CREATIVITY

The Second Chakra is situated at the base of your lumbar spine, halfway between your navel and pubic bone. Water's power is fluid, yet unyielding - the power to overcome obstacles and act with integrity.

Body Parts: Female reproductive organs, bladder, large intestines, pelvis, buttocks, 3rd lumbar to sacrum

AROMATHERAPY: Sweet, fluid, citrus, aphrodisiac, regulator or restorative aromas like Ylang Ylang (Cananga odorata), Rose (Rosa damascena), Rose Geranium (Pelargonium roseum), Patchouli (Pogostemon patchouli), Helichrysum (Helichrysum italicum ssp serotinum), Petitgrain (Citrus aurantium), Bergamot (Citrus bergamia), Tangerine (Citrus reticulata), Sweet Orange (Citrus sinensis).

Physical imbalance: lumbar tension, low back and pelvic pain, sciatica, kidney and bladder infections, immune disorders, chronic fatigue, impotence, frigidity, irritable bowel, cancer and diabetes, addictions.

Emotional blockage: anxiety, fear, worry, power struggles, financial and work problems, emotional boundary issues, jealousy, mistrust.

Affirmation: "I love and honor myself and all of life."

THE POWER OF FIRE

3rd Chakra Manipura (Solar Plexus) ~ FIRE ~ EMERALD GREEN ~ DESIRE
Your Third Chakra is located just above your navel - power of transformation. In balance you trust yourself and take full responsibility for your life.

Body Parts: Diaphragm, pancreas, liver, gall bladder, spleen, kidney, adrenals, stomach, small intestines, rib cage, lower thoracic to 2nd lumbar

AROMATHERAPY: sweet, earthy, sour, woody, regulator or restorative aromas like Sandalwood (Santalum album), Myrrh (Commiphora myrrha), Helichrysum (Helichrysum italicum ssp serotinum), Atlas Cedarwood (Cedrus atlantica), Ylang Ylang (Cananga odorata), Petitgrain (Citrus aurantium), Lemon (Citrus limonum).

Physical imbalance: Respiratory, Immune, Hormonal and Digestive Systems, Ulcers, Gallstones, Heartburn, Diabetes, Hypoglycemia, Tumors, Anorexia, Bulimia, Hepatitis, Cirrhosis, Arthritis.

Emotional blockage: victimization, need for approval, stress, anger, frustration, fear of responsibility, guilt, worry, doubt, commitment issues.

Affirmation: "I am the powerful creator of my reality and I love it."

THE POWER OF AIR

4th Chakra Anahata (Heart) ~ AIR ~ SUN GOLD ~ COMPASSION
The Fourth Chakra is located just behind your heart - power of movement. This chakra governs your communication systems, especially the nervous system.

Body Parts: Heart, circulation, lungs, rib cage, thoracic spine, thymus, breasts, esophagus, shares with the 5th chakra - arms, shoulders, hands

AROMATHERAPY: sweet, citrus, woody, nervine, anti-depressant, regulator or restorative aromas like Rose (Rosa damascena), Frankincense (Boswelia fereana), Sandalwood (Santalum album), Spikenard (Nardostachys jatamansi), Ylang Ylang (Cananga odorata), Vetiver (vetiveria zizanoides) Bergamot (Citrus bergamia), Helichrysum (Helichrysum italicum ssp serotinum), Neroli (Citrus aurantium), Rose Geranium (Pelargonium roseum)

Physical imbalance: Heart disease, Asthma, Lung and Breast Cancer, Thoracic spine, Pneumonia, Hypertension, Stroke, Angina, Arthritis

Emotional blockage: insensitivity, emotionally closed, passivity, depression, lack of forgiveness, loss, grief

Affirmation: "I am unconditionally loving and accepting."

THE POWER OF SPACE

5th Chakra Visuddha (Throat) ~ SAPPHIRE BLUE ~ INTENTION TO CREATE
The Fifth Chakra is located at the back of your throat - power of creativity and self expression.
Body Parts: Mouth, teeth, gums, trachea, larynx, cervical spine, thyroid gland, shares shoulders, arms, hands and esophagus with 4th chakra)

AROMATHERAPY: sweet, woody, citrus, regulator, restorative aromas of Frankincense (Boswelia fereana), Sandalwood (Santalum album), Myrrh (Commiphora myrrha), Spikenard (Nardostachys jatamansi), Petitgrain (Citrus aurantium), Lavender (Lavendula augustifolia), Geranium (Pelargonium graveolens), Sweet Orange (Citrus sinensis), Bergamot (Citrus bergamia), Helichrysum (Helichrysum italicum ssp serotinum).

Related physical imbalance include: throat, voice, gum, tooth problems, TMJ , thyroid conditions, catching the flu or colds, chronic infections, allergic reactions.

Emotional blockage: stagnation, obsession, lack of expression, depression, indecision, fears and phobias.

Affirmation: "I am the author of my life. The power of choice is mine."

THE POWER OF LIGHT

6th Chakra Ajna (Brow or 3rd Eye) ~ DEEP INDIGO BLUE ~ INTUITION

The Sixth Chakra is located at your forehead, the seat of your Divine Consciousness.

BODY PARTS: Brain and nervous system, pituitary and pineal glands, eyes, ears, nose

AROMATHERAPY: sweet, spicy, citrus, nerving, regulator, restorative aromas like Spikenard (Nardostachys atamans), Petitgrain (Citrus uranium), Lavender (Lavendula august folia), Neroli (Citrus uranium), Ylang Ylang (Cananga odorata), Bergamot (Citrus bergamia), Frankincense (Boswelia fereana), Sandalwood (Santalum album), Myrrh (Commiphora myrrha), Geranium (Pelargonium graveolens), Lemon (Citrus limonum).

Related physical imbalance include: Headache, fuzzy thinking, brain tumors, strokes, blindness, deafness, seizures, learning disabilities, spinal problems, panic, depression

Emotional blockage: fears, phobias, lack of focus and discipline, lacking judgment, confusion, nightmares, schizophrenia

Affirmation: "It is safe for me to see the truth."

THE POWER OF SOUND

7th Chakra Sahasrara (Crown) ~ WHITE VIOLET ~ SPIRIT CONNECTION

The Seventh Chakra is located at the crown of your head - the power of the infinite.
Body Parts: Cranium, top of head

AROMATHERAPY: sweet, citrus, regulator, restorative aromas like Ylang Ylang (Cananga odorata), Rose (Rosa damascena), Spikenard (Nardostachys jatamansi), Frankincense (Boswelia fereana), Lavender (Lavendula augustifolia ), German Chamomile (Matricaria recutita) Neroli (Citrus aurantium), Bergamot (Citrus bergamia), Sandalwood (Santalum album), Lemon (Citrus limonum).

Emotional blockage: loss of meaning, or purpose, loss of connection with the divine, closed minded, worry, depression

Physical imbalance: Musculo-skeletal system disease, skin disorders, divine discontent, depression, chronic exhaustion, hypersensitivity to light, sound and environmental stimulus.

Affirmation: "I am one with the present moment."

THE POWER OF UNIVERSAL LOVE

8th Chakra Universal Heart ~ AQUA TURQUOISE ~ DIVINE LOVE

The Eighth Chakra is located behind your manubrium, below the suprasternal notch - power of the Divine Love.

Body Parts: Heart, thymus gland, manubrium

AROMATHERAPY: sweet, restorative aromas Rose (Rosa damascena), Neroli (Citrus aurantium).

Emotional blockage: Disassociation, numbness

Physical imbalance: Mysterious, non-responding illnesses

Affirmation: "I am one within the Universal Heart."

How To Treat Paracentral Disc Herniation And Get Back To A Normal Life

To understand a paracentral disc herniation, one needs to know a little bit about the structure of a disc. There are two general structures associated with a disc, which includes the nucleus pulposus and the annulus fibrosus. The nucleus pulposus is in the center of the disc, which contains a gelatinous center that acts as a weight-bearing fluid along the vertical axis and acts as a pivot point to allow some movement around the trunk of your body. The annulus fibrosus forms a bag around the nucleus pulposus and is mostly made of multiple concentric layers of collagen (a protein). The annulus fibrosus functions to contain the gel of the nucleus pulposus under a wide range of pressures. Where the disc meets the spinal cord there is a thecal sac. This thecal sac is another form of tough connective tissue that surrounds the spinal cord. If you have a tear in the annulus fibrosus, the nucleus fluids may protrude and put pressure on the thecal sac. This is a common problem and may occur from improper lifting of heavy objects, accidental trauma and aging.

You will need to set up an appointment with your healthcare provider to determine if you have a paracentral herniated disc. Discus your family history and let your doctor know what kind of pain you are experiencing as well as severity. Your doctor will give a physical exam and possibly take X-rays to determine any structural abnormalities that may be present. One of the things doctors look for is to determine what pain you are experiencing. Are you experiencing a nerve pinch? In this case, the annulus fibrosus is torn and the fluid from the nucleus pulposus is causing the annulus to bulge, which in turn presses against nerves of the spinal cord. This is known as nerve root pain that is also known as sciatica when you have a lumbar herniated disc. On the other hand you may be experiencing disc pain also known as axial pain as there are no nerves involved.

Paracental herniated discs may generate a pinched nerve in the lower back. A pinched nerve in the lower back can compress the sciatic nerve causing sciatica. A herniated disc may also cause spinal stenosis (a narrowing of the spinal canal), which may pinch nerves at that level. Common symptoms associated with a pinched nerve include pain, numbness, tingling sensation (needles and pins) or weakness of muscles associated with that nerve bundle. The pain may radiate down your back, legs and buttocks. Quite often the doctor can identify the nerve involved based on what part of your back, leg and buttock that is affected. How does one treat a pinched nerve? Rest and cold compresses work well. Braces are sometimes used for a short time to limit movement around the pinched nerve to prevent further damage and allow for healing. There are a number of pain/anti-inflammatory medications that can be used for example ibuprofen that can reduce swelling and decrease pain. Your healthcare provider may need to prescribe something stronger for serious pain. Physical therapy (exercise) is also necessary for stretching and strengthening muscles to relieve pressure on the pinched nerve. If these therapies do not work for you, surgery may become necessary particularly if you develop loss of bowel or bladder control, as this is a sign of more serious nerve damage. It may be necessary to remove part of a disc to stop the nerve compression. If this is done then you may require a spinal fusion to stabilize the spine. These are unusual situations and in most cases, patients recover from pinched nerves with home therapies without long-term symptoms.

Axial pain is generally not related to a disease state and is the most common type of low back pain. A number of structures can cause axial or mechanical pain and is difficult to identify which structures are responsible. Axial pain gets worse with certain activities such as sitting for long periods of time, exercise (sports) and gets better with rest. This type of disc pain may become worse with the presence of a degenerated disc, joint problems, muscle damage, ligament or tendon damage. Axial pain problems are generally localized and don't radiate down your legs, feet or buttocks. It is generally not necessary to identify the particular structures involved, as this will resolve itself in a short amount of time. Treatment for axial back pain can be done at home. You will want to rest for a few days and make use of cold/hot compresses in alternating fashion. Physical therapy involving strengthening and stretching of the muscles is next when it is comfortable for you to do so. It is a good idea to take an over-the-counter pain reliever/anti-inflammatory as well. If you axial pain continues for more than 6 to 8 weeks, it is a good idea to see your healthcare provider again for additional testing to determine other therapies that will work for you. Generally, axial disc pain goes away within a few weeks with simple home treatment. The ideal situation is to avoid axial pain all together. A healthy lifestyle is paramount. Maintain a healthy weight, exercise (strengthen your back muscles and keep them in balance), eat properly and get plenty of rest.

On June 30, 2010, a research study was published in the Journal of Arthritis and Rheumatism revealing a possible role of the immune system and back pain associated with herniated discs. When the annulus tears/ruptures, the fluid in the center comes in contact with the blood system. This gelatinous fluid of the disc has never been exposed to the immune system (the internal part of the disc contains no blood vessels). Since the white blood cells have not seen this fluid before, they see it as foreign and attack it to get rid of it generating inflammation. This causes a local nerve root and other tissues to become inflamed, damaged and compressed. The molecule that activates the inflammatory reaction has been identified as interleukin-17 (IL-17), which is a chemical messenger molecule produced by a particular white blood cell. This particular subpopulation of white blood cells are known to be involved in autoimmune responses such as asthma and arthritis. If scientists can find a way to block the production of IL-17 by this particular subpopulation of cells, autoimmunity along the spinal column and hence inflammation can be brought to a halt. This should allow the herniated disc to go about normal healing without having to contend with chronic inflammation and pain. This will work for both acute and chronic inflammation and pain.

Depending on the symptoms of a paracentral herniated disc, there are a number of ways to deal with the situation. Most patients respond well to conservative treatments without the requirement of surgery. Make use of chiropractors, physical therapists, rest, hot/cold compresses and home exercise. Make sure to maintain a healthy lifestyle by eating properly to maintain a proper weight. Perhaps in the near future researchers will have a drug that will prevent excessive inflammation and pain that will allow for faster healing without discomfort with an IL-17 blocker.

Now that we know more about cellular pathways and the workings of the genome, medical advances are growing at an increasing rate. It's a good idea to keep yourself well informed by reading as many of the medical websites as you can. Make sure you bring this information to your next doctor's visit.

I've Got Arthritis Nothing Can Be Done - Really?

Arthritis is a condition that affects people of all ages but it becomes more common with increasing age. People often say 'Nothing can be done for my back pain, I've got arthritis'. So, if you have arthritis does it really mean you have to just grit your teeth and put up with it?

Arthritis is progressive and can affect any joint in the body. It causes inflammation within the joints, which can cause them to be stiff and painful. There are many types of arthritis with the most common being osteoarthritis, when this is present in the spine it is known as spondylosis. Osteoarthritis is progressive and goes through three typical phases:

Phase one

The shock absorbers (discs) in between each vertebra are full of fluid. As osteoarthritis starts to progress they lose some of this fluid from within the disc. This leads to a loss in disc height, which allows less space for the nerve roots to exit from the spinal cord meaning an injury is more likely. The dehydration of the disc and the loss of disc height also cause the spine to become more unstable.

Phase two

The discs continue to dehydrate. This causes the body to react by trying to stabilise the spine. It does this by trying to fuse the adjoining vertebra together. Little bony protrusions start to appear known as osteophytes. These osteophytes can pinch on the nerves directly or cause less space for the nerve roots to exit from the spinal cord making an injury even more likely.

Phase three

The vertebrae eventually fuse leaving no room for the nerve roots to exit from the spinal cord. The spine is now more stable but it is likely that there is a complete lack of range of motion. The nerves are likely to be irritated or damaged resulting in pain, changes in sensation, and decrease in muscle strength.

So, how do you tell how much arthritis is present in the spine? People always assume they are in the third phase of arthritis. This is rarely the case. As long as you are within the second phase then something can be done. The joints can be kept more mobile, and the inflammation reduced. This can reduce pain levels and can even increase range of motion. Arthritis cannot be cured but it can be easily managed. In order to manage arthritis effectively you can do the following:

• Go for regular walks. Walking helps free up the joints throughout your body.


• Stay hydrated. Water makes up 70% of the body and keeping the body hydrated makes things more fluid and mobile.


• Try not to sit for too long. Sitting for long periods means our body becomes accustomed to those positions. Joints in specific areas tighten and you start to get muscular compensation. Take regular breaks in order to try and prevent this, every 30 minutes is recommended.


• See a chiropractor. If you wish to stay mobile or want to get rid of pain a chiropractor is your best bet. The chiropractor will assess your whole body and tell you which joints are moving and which ones are not and will help get you back on track.

What Can Cause Fractures, Cartilage Damage and Osteoporosis?

Osteoporosis is an age-related condition that increases a person's risk of bone fractures and damaged cartilage. Bone fractures are more serious as we age, because of slow healing. Surgical procedures are often required to correct the damage. Surgery is accompanied by complications that can cut short a person's life. Here you will learn about the causes of these age-related problems and how to prevent them.

• Most Common Osteoporosis Causes

Osteoporosis is by definition a reduction of bone density and flexibility. Other than more fragile bones, the symptoms can include curvature of the spine or a stooped back and other bone deformities. The pain of arthritis may also accompany the condition.

When we say there is a reduction of bone density, what we are actually talking about is a decrease in minerals. Minerals account for the density, thickness and strength of our bones. The condition is most common in post-menopausal women and is referred to as primary type 1 osteoporosis. Primary type 2 or senile osteoporosis is diagnosed when the patient's age is over 75. It is seen in both males and females, but women are twice as likely to experience the problem, regardless of their age.

• Other Osteoporosis Causes

Another type is referred to as secondary osteoporosis. It can occur at any age as a result of chronic medical problems or prolonged use of certain medications. For example, steroids can cause bone deterioration and reduced mineral density. An example of a chronic medical problem that causes the condition is anorexia nervosa. In the presence of nutritional deficiencies, the body will break down bone in order to get at the minerals stored in them.

• Fractures Causes

At any age, fractures can occur as the result of an injury. Pathological fractures occur as the result of a disease or condition like osteoporosis. Because the bones are weaker, they fracture more easily. A chalk stick fracture is one example. It can occur in the long bones of the arms or legs and runs in the same direction as the bone. A similar fracture can occur in the spinal vertebra and appear to collapse the entire spinal column. The causes vary depending on the underlying disease or condition.

• Cartilage Damage

Cartilage damage can occur as the result of wear and tear. Repetitive motions can cause the problem in specific joints of the body. For example, tennis players may experience the problem in their elbows. Runners may have the problem in their knees.

Cartilage is a form of flexible connective tissue, less rigid then bone, but less flexible than muscle. It is composed of collagen, elastin and other structural proteins. A lack of complete proteins or essential amino acids in the diet will inhibit the body's ability to create strong cartilage. Similarly, a lack of vitamin C can cause the formation of weak collagen, because the vitamin is a necessary cofactor for collagen production.

Chronic inflammation causes cartilage breakdown and is one of the few things that degrade collagen. So, inflammation is another cause.

Now that you have learned about the causes, you probably want to know what you can do to reduce your risk. You'll learn about how to prevent pathological fractures, cartilage damage and osteoporosis in my next article. And now please visit the Healthy Body Supplements website listed below for more important information on How to Prevent: Fractures, Cartilage Damage and Osteoporosis.

Ankylosis Spondylitus

Ankylosis Spondylitus, a disease with a long sounding name. It causes inflammation of the joints and is commonly referred to as arthritis of the back. This is a progressive disease that continues without remorse. It encompasses degeneration of the disks in the vertebra of the back. It extends to cause pain in the hips, neck, knees and ankles. A general stiffness of the body is first noticed by the host. Its effects include difficulty in walking, getting in and out of cars and stiffness of the spinal column. The end result of this disease is total fusion of the spine.

The effects of this disease progressively get worse. Over a period of time the ugly face of
complete disability may stare you in the face. Back pain is accompanied by the inability to
walk or move without constant and unbearable pain. Some people cannot actively function in
jobs that they have occupied for many years with the onset of this disease. This disease
can causes job changes or disability.

Although there is no cure for this disease there are things that you can use to slow the
disease down or lessen the pain associated with it. A mix of glucosamine, chondroitin and
MSM will slow down the effects of the disease. Physical therapy will also help to retard it's
effects. Use the same medications that you would normally use for arthritic conditions.

Salves or ointments normally reserved for arthritis treatment can be used in this capacity.
Chiropractors use treatments that help break up the vertebrae in the spinal column with the
hope of returning the spine to good health. If this disease continues unabated without some
type of treatment organ damage can result. In order for a body to be healthy the vertebrae
need to be flexible. Chiropractors offer manipulations as a way in which to achieve optimum
health. Pain pills offered for arthritis relief can also be of value. Hot baths seem to have a
beneficial effect. Start on some type of therapy as early as possible.

This disease can be detected in several ways. The first issue to be considered is pain in the
neck, shoulders and back. After consultation by a doctor the disease can be verified by
xrays or by blood work. Start on the medications and exercise regimens early in order to
forestall the onset of the diseases symptoms. If untreated this disease can have paralyzing
results. Falling to the floor and not being able to arise and walk is one complication involved
in this disease. Pain management and medications that soothe and lubricate the joints are
used for optimum benefits.

As the disease progresses physical activities enjoyed before the onset of symptoms related to the disease will have to be curtailed or stopped. Hopefully a total cure for this ailment will be brought about by medical intervention. Until that time we will have to use the tools that are available to us to limit the effects of this disease.

Neck Pain, Back Pain and Sciatica - Understanding and Treating Ankylosing Spondylitis

Ankylosing spondylitis is an arthritic condition that affects the spine and is also characterized by sacroiliac joint involvement, peripheral inflammatory arthropathy, and an absence of the rheumatoid factor. Symptoms of ankylosing spondylitis include neck pain, back pain, and sciatic nerve pain. Individuals with this condition experience the destruction of the cartilage and bone resulting in fibrous and bony ankylosing or fusing of the spine, pelvis, ribs, and other joints of the body. Patients with ankylosing spondylitis typically exhibit what is referred to as a stiff or "poker spine." Mobility of the spine usually is decreased symmetrically, meaning on both sides, but does seem to improve with exercise. The pain associated with this condition may range from mild to chronic and acute and has often been referred to as insidious. The pain associated with ankylosing spondylitis is often described as morning stiffness. Ankylosing spondylitis is slightly more prevalent in men and symptoms in men are generally more severe. Native American populations are most affected, although the reasons are unclear. Depending on the severity of the disease, posture may become affected. Ultimately, the condition may result in total disability.

Ankylosing spondylitis is often responsible for significant changes in the spine and the pelvis, particularly the sacroiliac joint, that joint between the pelvis (hips) and the sacrum (tailbone), as mentioned above. In skeletal samples, the vertebrae are often visibly fused over significant portions of the spine from the cervical (neck) to the base of the lumbar region or curvature (low back). The fusions in this condition are often bony with several vertebrae locked into place, thus the name ankylosing spondylitis. Because the spine, and often the sacroiliac joint become fused, mobility is restricted, bending becomes a problem if not impossible, and side to side motion is restricted. It was once believed that an individual diagnosed with ankylosing spondylitis was faced with a life without prospects, this no longer needs to be the case. Given the proper treatment strategy individuals may lead a long and productive life.

In addition to ankylosing of the spine, ankylosing spondylitis may cause significant changes, and varying degrees of pain, at other areas of the body, as well. While bony fusions of the vertebrae and sacroiliac joint are the most common, fusions of the ribs to vertebrae and the sternum (breastbone) are not uncommon and may cause difficulties expanding the chest and breathing. Additionally, tendons and ligaments that attach themselves to or come into contact with bone may also become inflamed and painful. Tendonitis may be expressed at any point in the body and is often evident in the Achilles tendon, causing a significant amount of heel pain.

Because ankylosing spondylitis is a systemic disease, symptoms may present themselves anywhere in the body. It is not uncommon for people suffering from ankylosing spondylitis to have elevated sedimentation rates, fevers, fatigue, loss of appetite, eye irritation, and even heart and lung disease. The condition itself may be difficult to diagnose, as the cause is yet unknown and no cure is available. An individual suffering from ankylosing spondylitis, in its worst expression, may endure debilitating neck pain, back pain, and sciatic nerve pain along with stiffness and/or immobility over vast areas of the spine, hips, and even the peripheral joints.

While there is no known cure for ankylosing spondylitis, there are treatments available to alleviate, and in some cases eliminate, the pain and discomfort. Programs have been developed to improve flexibility and function. Ankylosing spondylitis is progressive but it is possible, through exercise and stretching, to improve and even maintain good posture, preventing the stooped-over appearance and deformity, allowing individuals to conduct a relatively normal amount of daily activity and/or activities. And, a daily exercise program, one that includes stretching, deep breathing exercises, and even swimming will help individuals minimize many of the most debilitating consequences of the disease, long term. Inactivity should never be advised or prescribed, as it will only hasten the worst possible consequences of the condition and exacerbate the immobility, neck pain, back pain and sciatica often associated with the condition.

Spine - Laser Spine Surgery in India at Low Cost

A laser spine surgery is a minimally invasive procedure for performing laser surgeries of the spine. With these minimally invasive procedures the blood loss is minimum and the surgical incisions made is also small.

The associated pain and the recovery period is also less for such laser spine surgery. Laser spine surgeries are used to treat disorders like failed back syndrome, radiculopathy, sciatica, foraminal stenosis, arthritis and nerve entrapment syndromes.

Usually a laser spine surgery is done with local anesthesia or a mild sedation. Techniques like microscopic, endoscopic, and arthroscopic are used in these surgeries. During the procedure, a thin needle is inserted into the herniated disc under x-ray guidance. An optical fiber is inserted through the needle and laser energy is sent through the fiber, vaporizing a tiny portion of the disc nucleus. This creates a partial vacuum, which draws the herniation away from the nerve root, thereby relieving the pain. The effect usually is immediate. Patients get off the table with just a small adhesive bandage and return home for 24 hours of bed rest.

When considering undergoing spine surgery there are a few choices out there are as under :

Foraminotomy : A foraminotomy is a laser spine surgery used to relieve certain specific spinal conditions. It uses an arthroscopic approach to open the foramen without any need of general anesthesia.

Laminotomy : laminotomy uses an arthroscopic approach to opening the spinal canal for laser spine surgery. With no need for general anesthesia laser spine surgery can be performed in an outpatient surgical setting.

Endoscopic Disectomy : When Herniated disc or bulging disc material presses on a nerve root or directly on the spinal cord, laser spine surgery can be performed to remove the portion on the disc that is causing pain.

About 70 to 90% of patients get what they term as "good to excellent" relief. This compares to conventional surgery where most get 50 to 70% "good to excellent" results.

Advantages of Laser Spine Surgery:

o Minimally invasive
o No cutting
o No scarring
o No general anesthesia
o No hospital stay
o Short recovery period
o Costs 1/3 to 1/2 of conventional surgery

Except above India has become a global center of excellence in spine surgery including lazer spine surgery, best spine surgery hospital, innovative lazer technique, top class medical expertise at an attractive price.

Due to all these,the cost of spine surgery in India is less and saves you 60- 75% of your hard earned money. It costs only 25% of the price quoted in America.

Enjoy Memory Foam Pillows - Like Sir Chris Hoy

The nation's greatest-ever Olympian, Sir Chris Hoy, has announced that he uses orthopaedic pillows to ease his neck and shoulder problems. So, if memory foam pillows are good enough for a man who's garnered six Olympic golds, you can bet they'll be good enough for you.

Fresh out of the London Olympic Games, the brilliant 36-year-old track cyclist said, "I used to have problems with my neck and shoulder blades. A physio suggested I try an orthopaedic pillow and the difference has been amazing".

Pain in the neck and shoulders is surprisingly common. Usually, the pain originates from injury to the soft tissues. This can include the muscles, tendons and ligaments within those structures. It might be down to whiplash injuries but, more often, it's just wear and tear through age. Degenerative arthritis of the spine can also create neck and shoulder pain by pinching nerves.

The problem could also be caused by the cervical intervertebral joints. They can suffer from degenerative or arthritic changes, which could be inflammatory and be linked to rheumatoid arthritis or ankylosing spondylitis. You can inherit this latter condition. It initially involves painful inflammation in the spine followed by painless fusion of the vertebral bones.

Neck pain can be caused by the cervical facet joints. It's very hard to inject into these joints compared with the thoracic and lumbar facet joints. That's why fewer doctors take on this type of work. There are also risks with the underlying spinal cord and other nearby arteries. Doctors are more likely just to prescribe painkillers and treat the painful areas with steroid or Botox injections. TENS machines can also help with inflammation, as can anti-inflammatories and capsaicin creams.

Sir Chris Hoy wasn't specific about what causes his own problems. But, whatever the cause, if you have neck or shoulder problems, you should look into investing in contour pillows. For the benefit of both your head and neck, a contour pillow is a good all-rounder, supporting your head and keeping your neck healthy.

Memory foam pillows offer superior support for your head by curving to its individual shape. It's a technology originally invented by NASA for improving the safety of aircraft cushions, but one that has been enthusiastically adapted by mattress manufacturers and extended into the pillows market.

Memory pillows ensure that your neck stays in the ideal position when you're sleep. This keeps your neck healthy for longer and, because your posture is right, it also benefits your shoulders, too.

All this support provides you with a much more refreshing night's sleep. Memory pillows ensure that your head and neck area stay as comfortable as possible during the night.

If you want to extend the benefits of foam, you might want to consider pillows orthopaedically designed to support your head, neck and shoulders, plus the natural shape of your back.

Such pillows use soft-touch memory foam to perfectly form around your individual shape. Beneath the outer layer is a firm centre pillow offering extra support. A base provides a solid foundation to the pillow. This is the best memory foam pillow on the market.

If you have neck, shoulder or head pain, it could be the best investment you ever make.

Can I Claim Compensation For Work Related Neck Pain?

Neck pain effects up to 50% of people at some point during their working lives, and disproportionately more women than men. Office working conditions are to blame for neck pain becoming increasingly prevalent among young people in their 20's and 30's. Office jobs often involve long sedentary hours in front of a computer screen or workbench, with insufficient breaks and stressful working conditions. This combination of factors means that muscles in the neck are kept in a constant state of tension, while the spine does not maintain its natural curve, causing further strain on the upper body. Workstation ergonomics are of critical importance in preventing neck pain, including the position of a computer monitor, the height of an office chair, and the type of mouse being used. Neck pain may also be symptomatic of an underlying condition such as osteoarthritis or a herniated vertebral disk putting pressure on nerve roots. It is essential that employers carry our risk assessments of working conditions, and make the necessary changes accordingly. Arthritis for example is an irreversible condition which may cause long-term pain, suffering and immobility.

The other major causes of neck pain at work are heavy or repetitive lifting, and similar tasks such as carrying, pushing and pulling. The Manual Handling Operations Regulations 1992 state that work of this kind should be avoided and mechanised wherever possible. When unavoidable, individual lifting tasks must be comprehensively risk assessed. There are also detailed legal requirements regarding the maximum weights that can be lifted and carried at various distances from the body. Neck pain may develop instantaneously if a muscle is torn in the neck or shoulder, or else may be caused by a gradual degeneration of the body's soft tissues over time. Neck pain may also result from a fall from height, or a simple slip, trip or fall. Often a fall will have a similar effect to whiplash from a car accident, causing a sudden jerk which strains muscles, tendons and ligaments in the neck. This can result in conditions such as chronic neck pain and torticollis (twisted neck).

It is essential that neck pain at work is addressed immediately due to the variety and potential severity of the underlying injuries which may be causing it. In the most severe cases a fractured vertebrae may damage the spinal cord, and lead to complete loss of movement and sensation in the body below the neck (quadriplegia). Compensation for neck pain and associated injuries depends much on an injured person's recovery time and the long-term effects it has on their life. Damages will reflect pain and suffering, as well as all the financial expenses that result from the injury, including loss of earnings and medical costs. Where neck pain is the direct result of an injury sustained in the workplace, it will necessary to prove that the employer was negligent (most likely due to their failure to adhere to health and safety regulations), and this negligence created circumstances in which an injury was reasonably foreseeable. Those suffering from neck pain caused by working conditions should contact a specialist firm of solicitors for advice on how best to proceed. Solicitors normally offer a free confidential consultation, as well as no win no fee representation in claims for compensation from employers.

Are Shoe Lifts For You?

What Are Shoe Lifts?

Shoe lifts, also known as heel lifts, are either shoe inserts that fit into the heel section of your shoe or external lifts built externally into the heel of your shoe(s). They can be designed to fit the type of shoe you are wearing and are typically between 1mm and 10mm in height if they are fitting inside the shoe. When they get higher than this, lifts usually have to be built outside into the sole of the shoe. They should be firm and are not compressible as their purpose is to provide elevation for therapeutic use. If they compress too much, they will not provide adequate elevation.

What Are Shoe Lifts (Heel Lifts) Used For?

Shoe lifts or heel lifts can be used for a variety of issues. Frequently, they are used to adjust for leg length discrepancies. Leg length differences can cause pain in the back, hips, knees, legs or feet. If one of your legs is longer than the other, it can carry more weight and take more force upon impact...or the shorter leg can strike the floor differently...or your hips can rotate to try to make the short leg longer, affecting your back...the potential problems are endless. Use of a shoe lift under the heel of the shorter leg allows partial normalization of the difference in length and can help align the pelvis. This can give the spine a more comfortable resting position while standing, reduces cramming of the intervertebral discs and reduces stress on the spinal joints, legs and feet.

Shoe lifts can also used for any of the following problems if they are associated with leg length differences, ankle position and range of motion:

• postural imbalance


• Achilles tendonitis


• foot and joint pain relief from arthritis


• lower back pain


• daily wear comfort


• overuse injuries


• injury


• sport correction actions - such as golf swing correction or running on tilted surfaces


• forcing spinal change


• spinal scoliosis


• post-surgical and post-stroke rehabilitation


• prosthetic adjustment


• improving oxygen consumption when used with patients with leg deficiency


• reduced first toe extension

Some people also wear heel lifts simply to increase their height. However, there are possible side effects due to the way it can change your gait, so before you begin to wear lifts you should check with your doctor and pedorthist, physiotherapist, chiropractor or podiatrist. Improperly used, especially if different heights for each side, they can make things much worse. You should not mess around with unilateral heel lifts without the guidance of a qualified professional.

Many conditions where shoe lifts (heel lifts) are prescribed involve other alignment and biomechanical issues that require foot orthotics. Sometimes correction of biomechanics can eliminate the need for heel lifts, or make them more effective. Shoe lifts (heel lifts) can also be built directly into foot orthotics if needed.

Ankylosing Spondylitis - Young People With Chronic Arthritis

Ankylosing spondylitis (AS) is a particular type of arthritis. It particularly affects the joints of the spine and sacroiliac linking the pelvis (hip bone) to the column. This disease often also affect other joints such as knees, ankles, toes, hips and rib cage. When it begins before the age of seventeen is called Juvenile Ankylosing spondylitis (JAS).

The EAJ and diseases linked to it are rare but constitute a significant proportion of all young people with chronic arthritis. The EAJ can occur in 1 in 1,000 children, and appears much more frequently in boys than in girls. It usually starts in puberty or adolescence.

The cause of the EAJ is unknown. However, it is known that children who inherit a gene called HLA B27 on one or both parents are more likely to develop the disease than children who do not. Furthermore, the EAJ is rare in white children have the gene HLA B27 (approximately 8% of the normal population has this gene). In addition, the B27 does not cause disease itself. It is believed that bacterial infection of the intestinal tract or the genito-urinary tract may trigger the onset of AD.

SYMPTOMS OF THE DISEASE

In children, the EA usually begins in the ankle, knee or hip. Some months or years later, other joints may be involved, particularly those of the spine or sacroiliac. The disease behaves differently in each person.

The first symptom may be the enthesitis EAJ, a painful inflammation of tendons and ligaments at the site where they attach to bone, usually near or around the joints. The pain is usually in the joint (as in rheumatoid arthritis) but with a joint. In children, this type of pain occurs most often under or behind the heel below the toes or around the kneecap.

About one fifth of patients develop EAJ eye inflammation called iridocyclitis or uveitis. Can occur in one or both eyes, and usually accompanied by acute eye redness, sensitivity to sunlight and pain. Other complications (which can affect the heart, kidneys or spinal cord) are very rare.

Topical corticosteroids can be used to treat eye inflammation. Surgery usually is not required, but in a few cases of severe joint destruction may necessitate hip replacement.

THE DIAGNOSIS OF EAJ

The diagnosis of the EAJ is made on the basis of clinical history, physical characteristics of joint inflammation and tissue and the results of certain laboratory and radiological examinations. Experienced doctors in the care of children with JAS will make a careful assessment of arthritis; ask carefully about enthesitis and look at the physical examination, spinal mobility tested, sacroiliac pain and chest movement with breathing. There is no specific laboratory test for EAJ, but tests can be very useful. Blood tests showed that children with EAJ not have rheumatoid factor or antinuclear antibodies, which are common in other types of juvenile chronic arthritis. The genetic marker HLA B27 is not an anomaly in itself, but its presence correlates with the development of EAJ in a child with arthritis. This means that the test for HLA B27 is an important test, but diagnosing EAJ.

Radiographs of the sacroiliac joints, which must show changes to make a clear diagnosis of AD in adults, may be normal in children with JAS, or show those changes over time, when the individual is an adult. Keep in mind that the plates of the sacroiliac joints are usually difficult to interpret in younger kids because bones are growing along the joint.

The EAJ can resemble other diseases, and physicians should be careful to make a proper diagnosis. There are several diseases associated with AD who have other problems besides arthritis. These include: Crohn's Disease, ulcerative colitis (inflammation of the intestines), Reiter syndrome (arthritis with inflammation of the eyes and loose lower urinary tract infection), psoriasis. All of these can occur in children.

THE TREATMENT OF EAJ

The treatment of children with JAS is individualized according to the specific problems of each patient, depending on how severe are the disease and its complications. This treatment is performed, ideally, with the help of a multidisciplinary team which can achieve combine individual efforts to benefit the patient. Its members are: pediatric rheumatologist (doctor with highly specialized training and experience in caring for children with rheumatic diseases such as EAJ) physical therapist (the professional responsible for developing appropriate exercise programs for children with JAS, to be carried out in the gym and at home, with the goal of rehabilitating the patient), occupational therapist (which will ensure that the child can physically perform well in school, p adapt elements to it, and get to live as independently as possible) psychologist, nutritionist, ophthalmologist, orthopedist and other doctors who can become involved the treatment of youth.

Increase Your Understanding of Arthritis Neck Pain

Arthritis neck pain is one among the many aches and pains that begin to appear as a person begins to age. Though a significantly large number of people have complained of pain in this region of the body as they age, this is not a commonly occurring phenomenon. People who are suffering from Arthritis neck pain or stiff neck pain will face difficulty in moving their neck around comfortably. Most of them will have to resort to surgical methods to overcome this problem. Unfortunately, in most cases, patients were not able to overcome this concern despite undergoing surgery.

The Cause for Arthritic Neck

The onset of age heralds a plethora of health problems. Vertebral bodies are highly susceptible to a health condition termed as osteophytes as they begin to grow old. This condition occurs because the body tries to maintain the delicate balance between the hypermobilevertebral joint and expanding the surface area in the body as we age. At times, the body is not able to maintain the balance and this results in the condition called osteophyte which causes pain because of the pressure that it begins to exert on the spinal cord. This is the brief summary of what leads to the onset of arthritis neck pain which may or may not last the entire lifetime.

Highly susceptible candidates

More often than not, an arthritic neck is seen in aging individuals. However, in certain cases, if your family carries a history of this problem, you are susceptible to fall prey to it much earlier in life. Individuals who are dances, sportsmen, gymnasts and laborers carrying a lot of weight are also likely candidates for this problem. Hence, people in these professions are advised great care and caution.

Symptoms to look out for:

It is important to understand the symptoms of arthritis neck pain so you can catch the warning signs pretty early on. Many people let the problem increase in magnitude because they were not aware of the symptoms of this problem. The prelude to this problem is the stiff neck pain. The onset of this pain should ring warning bells in your head and caution you to take care of your health before it worsens. Another warning sign can be a shooting pain at the lower portion of the skull. You might also experience a slight burning feeling in this region. Some people will also experience fatigue and pains in the joints. If you seem to have any of these symptoms, it is time to get an appointment with your physician immediately.

Sources Of That Pain In The Buttocks

The sciatic nerve is the longest and largest nerve in the body and pain in the buttocks area may occur when the nerve is pressed or impinged. The nerve descends from the lumbar area of the spine into two branches down to each buttock, back of the leg and to the foot.

There are many causes of pain in the buttocks including anal and rectal medical conditions. Osteoarthiritis or wear-and-tear hip arthritis is a degenerative joint disease wearing away the cartilage of the joint that may also be causing buttocks pain. Another cause for pain in the buttocks is claudification caused by obstruction of the aorta or the common iliac artery. There are also incidences of sacroiliac joint inflammation called sacroilitis which maybe caused by arthritis, traumatic injury or a blow to the buttock or pelvic region causing injury to the joint connecting the spine to the pelvis and lower skeletons. Spondyloarthropaties on the other hand, are inflammatory conditions usually found in the vertebral column sometimes involving the sacroiliac joint and affect the ligaments and tendons attached to the bone in the knee, foot or hip. Inflammation from these and other types of inflammation causes the pain in the buttocks symptoms

A very serious condition that requires long courses of antibiotic treatment is Pott's disease or the TB infection of the spine. Brucellosis is another bacterial infection that may affect the sacroiliac joints that have discovered to be transmitted from goat's milk. Another infection characterized by local inflammation caused by pyogenic bacteria is called pyogenic infection causing common disease processes and pain in buttocks. And there are of course the primary tumor and the secondary tumor of the pelvic bone which causes considerable pain in the area of the buttocks. In elderly persons specially, a pelvis fracture involving the pelvis, hip bone, coccyx and sacrum will bring pain in the buttocks.

Paget's disease happens when the bones grow abnormally larger and weaker and may cause bones in the spine, skull, legs and pelvis to break easily. Another inflammatory disorder involving the hip and shoulder area is called polymyalgia rheumatica which can occur in people over 50 years old. Ankylosing spondylitis is another term which causes inflammation of the joints between the spine and pelvis eventually causing the affected bones to join together.

Trochanteric bursitis is also known as the greater trochanteric pain syndrome or GTPS, another inflammation of the bursa, the shock absorber adjacent to the femur. When the inflammation is in the hip area, the pain in the buttocks is often felt radiating down to the thigh.

Also a probable cause of buttocks pain is Leriche's syndrome which may involve the abdominal aorta and may also be occurring in one or both of the iliac arteries. The syndrome's symptoms may consist of the atrophy of the leg muscles, impotence and paralysis of the nerve and claudification of the thighs and buttocks. Physical trauma, accidents, inflicted wounds or accidental wounds are other causes of the pain in the buttocks and thigh areas. Pregnancy should never be removed from the list of probable causes, as the growing baby causes pressure on muscles and nerves of the soon-to-be mother.

Piriformis syndrome causes pain in the buttocks because the muscles press down on the nerve bringing about inflammation of the sacroiliac joint at the base of the spine, resulting in sprain of the iliolumbar ligament, or brings about referred pain from the lower back problems.

The buttocks are thick muscular areas that are seemingly impenetrable. But pain in the buttocks and lower thighs are usually from disorders and diseases in the spinal and lumbar areas that should not be taken lightly. A thorough examination by your doctor will keep you healthy and prevent further degeneration and damage to your most vital body parts.

Wheelchair Accessible Cars - Experience The Pleasure of Being Self-Sufficient

There are several people suffering from severe arthritis, spinal cord defects, and many similar diseases or injuries, which limit their mobility by restricting the uses of their legs. You might be among them, but does that mean you should sit at home being a dependent family member for transport? It is time to access the world like your peers. With wheelchair accessible cars you can become a driver rather than being a passenger. It gives you complete freedom to go wherever you want, be it your workplace, shopping or simply enjoy being leisurely in a sunny day.

You can own a wheelchair accessible car by just making few adaptations in any car having automatic transmission. For such changes, you simply need to install hand controls or portable hand controls. Installation of either of the attachments will make the driving easier for disables. The best part is the car can be still driven by those having no disabilities. Attachments installed in the car will not make driving difficult for physically fit people.

Other items that you can include in your wheelchair accessible car are remote starter, remote controls and a cell phone as a source of communication. All these simple changes will not just improve its functionality for paraplegics, but also prepare them to deal with accidental situation. Adaptation items for wheelchair accessible cars are made to fit into most of the cars and are also easier to install. Hence, if you want you can install them yourself. However, it is better to contact professional to avoid unexpected risks. Don't hesitate spending over professionals. It is always worth to pay them when it comes to make driving safe.

Besides, wheelchair accessible cars attachments, there are also many car manufacturing companies that assemble cars for paraplegics. These customized wheelchair accessible cars usually include higher ceilings, low floors, lifts and ramps to make wheelchair users easy to enter the car. For disables, these cars also include transfer seats and also tie-downs to fix the wheelchair in place. Entrance of the car can be created on the side, rear or at the back of the vehicle. The best of all, these custom made specifications can be changed according to the individual abilities. Empower yourself with more power features, like parking brakes, joystick steering, some remote manage items, etc. if required.

Certainly, wheelchair accessible cars bring disabled people towards self-sufficiency and give the zeal to lead an independent life.

Treat Your Arthritis With Miraculous Homeopathy

Skeleton, the body frame, the attached muscles, ligaments and sheaths form the basic structure of human beings. So, the disorders associated with these parts form the biggest malady in human beings.

Back: There is a statistical record that the disorders of back are the commonest cause of sickness related absence from work. Back problems can be roughly divided into:

1) Disorders related to vertebral column

2) disorders related to spinal musculature.

How Homoeopathy helps?

Homoeopathic remedies help to tackle the root cause of the disorder. They alleviate the pain as well as prevent further damage to the stressed ligaments, muscles and bones.

In cervical spondylosis, there is spinal disc degeneration in cervical, i.e., neck region. The symptoms may include neck pain, giddiness etc. Remedies like Rhus tox, Lachananthes, Gelsemium, etc. along with certain neck exercises can avoid inconvenient neck belts.

In case of lumbago (low back pain) one must rule out spinal pathology, kidney stones, white discharge in women due to pelvic inflammatory disease, prostate pathologies and chronic fatigue syndrome or paraspinal musculitis. The treatment must be directed to tackle the cause. For example, women who have undergone caesarean section with spinal anaesthesia often complain of lumbago (low back pain). Remedies like Hypericum, Ledum pal etc. help them to get rid of it. Other remedies like Sepia, kali carb, Rhus tox, Arsenicum album, Lucopodium etc. help to relieve lumbar pathologies.

Arthritis of various joints: Arthritis is an inevitable degenerative process that affects various joints with age.

1) Shoulder pain: Though there can be various causes of shoulder pain, the most common are traumatic, degenerative or inflammatory in origin. Remedies like Ferrum met, Sanguinaria, Arnica, etc. are helpful particularle in shoulder pain.

2) Hand and wrist pain: Remedies like Ruta, Actea spicata, Kalmia, etc. act particularly in wrist pathologies.

Osteoarthritis is a degenerative joint disease that mainly occurs as a result of aging process. It affects different joints including hip, knee, joints of hand, etc. There is aching type of pain usually provoked by the use of the joint. As the disease progresses, there can be limitation of movements and in later stages, there can be deformities.

Homoeopathic medicines like Ruta, Pulsatilla, Rhus tox, etc, act in 3 steps.

1) Alleviate pain

2) Arrest further progress of the disease and

3) Revert the pathology to certain extent. (Depending upon the individual response to drugs)

In Rheumatoid arthritis, RA factor, i.e., rheumatoid factor is positive. If it is an early rheumatoid arthritis, Homoeopathic remedies are capable of curing it completely. In later stages when deformities set in, Homoeopathic remedies arrest further damage and revert them to some extent. At least with these remedies, without any side effects, patients can carry out day-to-day activities without any hassles!

Just How Safe is Chiropractic Care For Children (And Adults)?

Is Chiropractic Care Safe for Children as Well as Adults?

The short answer to this important question is a resounding "Yes!" Children, as well as adults, are successfully - and safely - treated with chiropractic care every single day of the year. Children can safely receive chiropractic adjustments for treatment of almost any type of dysfunction of the spine, back or neck. However, because the bodies of infants, toddlers and young children are different from the bodies of adults, a specialized approach is necessary.

Chiropractic Care for Infants and Toddlers

Infants often experience trauma during the process of being born, and it's important for parents to pay close attention to any neck or spine misalignment that might have occurred. Infants are unable to tell you how they feel or whether they're suffering any pain, so look closely at your baby while he or she is sitting.

If your baby constantly looks in the same direction, it could eventually lead to an irritation. Chiropractic adjustments should be performed to provide relief for your infant. In addition to reducing your baby's discomfort, adjustments will permit an increased range of motion in his or her neck area. The stability of a baby's spine is crucial to healthy, proper development, and chiropractic adjustments are necessary to establish a normal pattern of motion as your infant grows.

Also, I have noticed that children who receive chiropractic care enjoy other long-term health benefits. They seem to be ill less often and suffer less frequently from ear infections.

Chiropractic Care for Children

Older kids usually quite active, and many are involved in sports and other activities which can expose them to back pain or issues with their spine or neck. In addition, some children endure migraine headaches. These can be treated through vertebral adjustments designed to eliminate or reduce the frequency of the migraines and the amount of discomfort they cause. It may have been different in the past, but now, children are frequently treated through chiropractic care.

How to Know When Your Child Needs Chiropractic Treatment: Look at the Symptoms

Spinal problems in children can be difficult to identify unless they reach a crucial stage or have become quite obvious. Nevertheless, early detection is essential to ensure that your child receives the medical care he or she needs to normalize bodily functions and relieve any associated discomfort. The common symptoms listed below can indicate a possible spinal dysfunction in your child:

* misaligned shoulders
* limited mobility of the neck or head
* recurring ear infections
* persistent colds
* abnormal sleeping patterns
* scoliosis
* bedwetting
* constant headaches
* for infants, difficulty breastfeeding

One typical reason parents obtain chiropractic care for their young children is trauma caused by an injury. Whenever a child experiences a physical injury, it can result in a spinal misalignment. Sometimes, the injured child does not feel any immediate pain or discomfort, but the problem is internal and sometimes does not manifest itself for a while.

Is Chiropractic Care Truly Safe?

Chiropractic practitioners use a gentle approach with children. As with adults, chiropractic treatments administered to children can be painless.

A pediatric chiropractor would begin with an evaluation of the child's condition, conducted by asking the parents a series of questions. If the child is old enough, the chiropractor will ask the child if there are any specific complaints or problems.

Children typically respond to chiropractic care much more rapidly than most adults. In fact, most children only require a few treatments to restore normal function in the affected regions of the body.

Arthritis Pain Management

What is the impact of the pain in your life? How paralyzing is the pain and how does it keep you from living a better life? First it is important to know what type of condition or arthritis you have. Then you can make a plan to control it and more importantly to understand it. The pain is your body's alarm system telling you that something is wrong.

Pain is a call to action. For example if you cut yourself, the nerves in that area will release a signal telling your brain that something is wrong. There are many types of pain just as there are many types of Arthritis and it may vary from day to day.

You will probably try many different types of Pain Relief (Joint ease plus) before you find the one that works properly and makes you feel better. These treatments can be various Natural Products or types of therapy that will help you to feel better and moderate or eliminate your pain.

Consistent pain like that which accompanies arthritis and fibromyalgia is sometimes more difficult to manage, because of the continuous nagging feelings and the thoughts that go with those feelings. This can keep you locked into a condition for a very long time that may not be necessary. Your thoughts and emotions can affect your energy level, your attitude and the way people around you react to your condition.

Your pain travels through a system of nerves in your brain and spinal cord. At various times your body tries to stop these signals by creating "chemicals" that help block pain signals. These chemicals, called endorphins, are morphine-like painkilling substances that decrease the pain sensation. The times this happens can greatly depend on your thoughts. When your concern is greater over something outside of yourself (such as a family emergency,) your awareness of your own pain can diminish. Learning to Focus (brain tonic for focus) and take control of our thoughts is a difficult task. Scientists have proven that we can

There are many forms of Arthritis, such as gout, rheumatoid, osteoarthritis, also known as degenerative joint disease or degenerative arthritis, and fibromyalgia. Anyone who lives with, or knows someone who has this debilitating disease knows how painful and life-affecting it can be. They also know how costly it can be to "manage" arthritis with expensive medications, such as NSAIDs (non-steroidal anti-inflammatory drugs), some of which result in terrible side-effects, have known dangerous health risks, such as increased risk for heart attack and stroke, and which decrease in effectiveness over time, if they were even effective to begin with.

Is the Job of Occupational Therapy Considered Stressful?

Occupational Therapy involves the utilization of key daily life activities to help patients participate in these functions, regardless of their emotional and physical impairment. It is a method of therapy that helps patients achieve independence, even though their physical or mental functions may be limited. Therapeutic techniques help improve cognitive abilities and motor skills in order to improve one's overall well-being and quality of life.

According to Canada's Occupational Therapy Resource Site, otworks.ca, "Occupational therapists consider occupation to be everything people do to occupy themselves, including looking after themselves (self-care), enjoying life (leisure), and contributing to the social and economic fabric of their communities (work/productivity)."

Occupational therapy helps patients with such conditions as physical injuries, head injuries, amputations, mental health and developmental disorders, congenital disorders, rheumatoid arthritis, orthopedic injuries, spinal cord injuries, cerebral palsy, muscular dystrophy, and post traumatic stress disorders. An occupational therapist can also help children with such conditions as developmental delays, physical disabilities, and sensory and attention dysfunctions.

According to Merriam-Webster's Collegiate Dictionary, stress is defined as "a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation." One type of stress is job stress. Symptoms of job stress include: job dissatisfaction, sleep disturbances, short temper, stomach ache, headaches, low morale, and more. The consequences of stress in the medical industry can include: reduced patient care, increase in staff turnover, discontented patients, and less time spent with patients.

Occupational Therapy is one career that can be can be stressful. According to Chris Lloyd from the University of Queensland, Australia in his article "Work-related stress and occupational therapy", some causes of stress and burnout are: "the caring nature of their work, repeated exposure to distress, repeated exposure to difficult behavior, prolonged interventions, and uncertain outcomes."

There are many resources to help one reduce stress and prevent job burnout. Many experts recommend avoiding isolating oneself from friends, coworkers, and family, make sure that you do not take on too many problems, take care of your physical health, and maintain a sense of humor.

Occupational therapists are regulated in all 50 States and work in a variety of settings such as hospitals, schools, rehabilitation centers, mental health facilities, private practices, children's clinics, and nursing homes.

According to the United States Department of labor, "Employment of occupational therapists is expected to increase 23 percent between 2006 and 2016, much faster than the average for all occupations." A major factor for employment growth is an increasing elderly population and increased need for children's care. There are also an increased number of individuals with disabilities or limited function who require therapy services. An aging baby-boom generation also increases the number of incidents of heart attacks and strokes which can require the services of Occupational Therapists.

Occupational therapy is a highly valued and respected medical career. Occupational therapists help patients overcome obstacles that prevent them from participating in daily life activities. Understanding and identifying the stressors that may be involved with a career in Occupational therapy will play a big part in implementing the best stress management techniques.

What You Need to Know About Fibromyalgia

Fibromyalgia

What is Fibromyalgia?

There are 5 to 6 million known cases of Fibromyalgia syndrome (FMS) in the United Stares, and many more that have yet to be diagnosed. Fibromyalgia is one of the most commonly misdiagnosed conditions in this country. False diagnosis for FMS is commonly diagnosed as chronic fatigue syndrome, lymes disease, chronic myofascial pain syndrome, rheumatoid arthritis, and many others. There is no definitive diagnostic test for fibromyalgia that can determine for certain that FMS is the cause of the symptoms. Fibromyalgia is a complex disorder involving several symptoms and is basically a rule-out diagnosis. A rule out diagnosis means that you cannot definitively diagnosis fibromyalgia based on any one test, symptom, or examination. No doctors can definitively diagnosis fibromyalgia without ruling out other causes of the symptoms first. There are many conditions which can mimic and present similar to fibro, and should be ruled out before the diagnosis is definitive. Some of these disorders include autoimmune disorders, tick-borne illness, genetic deficiencies and others. Some common disorders to rule out include lymes disease, lupus, irritable bowl diseases, arthritis, and others. Diagnosis will be discussed in further detail separately in the book.

Many doctors, studies, and institutions have tried to determine the root cause of FMS. FMS affects mostly women and typically the symptoms begin in young adulthood. Several hypotheses have been put forward to try to explain fibromyalgia and include immunologic abnormalities, chemical insensitivity, Epstein Barr Virus infection, Candidia Ablicans infection, chronic mercury poisoning from dental fillings, anemia, parasites, phyopglycmia, and hypothyroidism. However, as with most medical issues, I think that we overcomplicate things. In this book, I will try to describe complex medical terms, hypothesis and treatments in easy to understand language and recommendations.

There are lots of fancy medical words and large concepts that we could use to tell you about fibromyalgia. It would make me sounds smart and like I knew what I was talking about, however, it wouldn't help you all that much. Plus, most of those big words are just Latin that us doctors use to make ourselves sound smart. I would like to explain fibromyalgia to you in simple terms. I think anyone who has been diagnosed with fibro, thinks they may have fibro, or has a friend with fibro, knows that if you got 10 doctors in a room to discuss fibro, four wouldn't believe that fibro exists, and then you would get 10 opinions from the other six doctors. Unfortunately, the etiology (cause) of fibromyalgia is not completely known. However, I believe that it is easily explainable; we just try to over-complicate the issue.

Fibromyalgia is a disorder, which consists of an overly active, overly sensitive nervous system. That is it! I couldn't make it much simpler. Fibromyalgia consists of a body's own nervous system over-reacting. The nervous system is the master controller of the body. The human body can survive approximately 6 weeks with no food, about 6 days without water, about 6 minutes without a heart, and about 6 milliseconds without a nervous system. The nervous system is the master controller of everything your body does. The brain monitors and controls every cell, tissue and organ through the central nervous system, or spinal cord, down to the spinal nerves and then out to the cell, tissues, and organs. The brain sends messages through this control system, and the tissues send messages back, this forms the two-way communication, which is the essence of health and life. This messages lets the brain monitor and record everything that every little cell is doing, and it makes changes, or adjusts, based on the information it receives. This system lets our brain monitor, adjust, and optimize our environment and health.

One way I tell my patients to think of it is to imagine a garden hose coming out of the front of your house. The hose is supplying water to a sprinkler watering the grass. The sprinkler is like the smaller nerves that supply the smaller cells. Now, it is important for the grass to get the right amount of water. Lots of patients in my practice come to see me with a pinched nerve. Now, pinched nerves are like someone standing on the hose. The water doesn't come out as much as it should, and the water doesn't give the grass its nourishment, it wilts, and dies. Pinched nerves are very similar. Now, fibro is the complete opposite of that, Imagine hooking up a fire hose to the sprinkler? Probably would like right huh? Water flying up in the air, all over the place, putting lots of stress on sprinkler head, and probably giving way too much water to the grass. And what will happen if you keep over watering the grass that way? It will also get brown and die. The firehouse to a sprinkler is the best analogy I can give to fibromyalgia. The nervous system is hyper active.

Just as an under active nervous system can make you numb, and over-active nervous system makes you over sensitive to stimuli. We will be talking about diagnosis soon; however, one of the definitive diagnostic tests for fibro is the trigger point assessment. Basically the test discovers if certain points in the body are over-sensitive. This is testing the nervous systems response. If you touch a certain part of your body, in a certain way, your nerves should respond a certain way. In fibro patients, those certain points with a certain pressure, elicit an over reactive and over sensitive response. This demonstrates the body's hyperactive state. The over-active nervous system model can be applies to all signs and symptoms of fibro. Scientifically, this idea has been proven by several studies, which have demonstrated an increased level of substance P, a neurotransmitter in the brain and spinal cord that causes pain. (1,2,3)

This over active nervous system is more responsive to pain than a normal nervous system. Also the increased levels of substance P, tell us that the brain and spinal cord are inducing more pain. My neurology instructor in graduate school told our class that if our brain acknowledged all the pain our nerves felt all day, we would go insane. In fact, it has been shown in studies that 99 percent of all pain signals recorded by the nerves are ignored at the brain. The brain is normally trying to protect us from all the pain that we feel. The nerves do a great job at monitoring all that goes on in the body, especially pain signals. However, it's the brains and spinal cords job, to edit these signals. To decide which are important and which are not. Unfortunately, with FMS these edits don't seem to be working, and the patient feels much more than is normally tolerable.

This excess reaction is a root cause for all FMS symptoms. Of course there are other hypothesis for the cause of fibromyalgia. Some doctors have suggested that fibro is due to chronic of previous infection, some claim sleep disturbances can cause it, and some even believe that there is a genetic component. More studies will be done, however most are in the general agreement that the nervous system is key, and that it is overreacting. The final details will come, but that makes the most sense to me, and I see FMS every day. Several studies have come to similar conclusions as this to the root of FMS. However, this is my opinion based on years of clinical experience and the research that has been performed. Unfortunately like many aspects of FMS, there is no definitive widely believed root cause of FMS, however, most opinions and research studies have shown an over-active nervous system as the cause of fibro.