Wednesday, July 3, 2013

Abdominal Exercise: How Does It Help In Reducing Lower Back Pain?


There are many causes for lower back pain, like retracted muscle, disc issues/problems, arthritis, or sacroiliac joint dysfunction. If you want to tackle lower back pain successfully, the important areas you need to address are beneficial abdominal workout routines.

A person's core stability depends mainly on abdominal strength. Thus, it prevents a swayed back as well as compacted nerves. Nevertheless, not all abdominal exercises are the same. So to prevent making your pain worse, you will have to select the correct abdominal exercises from the start.

To get it done effectively, you ought to know the main cause before doing any exercise.

Back Pain Causes

Low back pain is caused by these two reasons:

  • Injury to the back or abdominal region

  • Uneven muscle strength or muscle group imbalances

Muscle imbalances lead to postural dysfunction. It consist of spine's abnormal curvature and pelvis' abnormal alignment. Thus, abnormal alignment will cause wearing out of the joints, muscles, ligaments and discs.

Everyone should know that this pain doesn't happen in just one night. Ok, you may become symptomatic rapidly, but this happens over a long time period, it takes time where your back reaches the point of finally caving in, leading to pain in the lower back.

Back Muscle Imbalance

Muscle imbalance takes place when the muscles are overdeveloped in one part wherein the other side are being pulled out. These imbalances can also occur on any body part which may be due to your activities. There are actually several things that may give rise to this pain.

Once the muscle groups are unbalanced, misalignment will almost certainly take place. Postural dysfunction can take place following spinal shifts and muscle imbalances.

Abdominals and Their Role

The abdominal region is the place where pain starts. It is generally caused by short or tight muscles in the lumbar region. Either one of these will cause abnormal pressure on the spinal column and nerve irritation. Discs can become compressed resulting in tighter muscles and additional soreness.

Your abdominal muscles are those that tilt your hips under and return your spine to a neutral position. Your abdominals need to be used just enough to return the spine to a neutral position to prevent it from over-arching. Your abdominals aid your back to transfer from a bad postural position into a neutral position.

But conditioning your abdominal muscles doesn't instantly make them supportive of your spine or alleviate postural dysfunction. It is dependent on where the muscle imbalance is occurring, thus the postural dysfunction, performing an incorrect abdominal exercise might not have any benefit to you at all, or you could actually make the condition more painful.

Tuesday, July 2, 2013

Why Do My Joints Pop and Crack?


It is not unusual to hear somebodies knee joint crack, or someone crack their knuckle joints, or hear their neck joints pop. Maybe when they walk, their ankle joint cracks, their knee joint grinds or their ankle clicks. There are different reasons why a persons joints will crack, pop and grind like this. This is a general overview of three common reasons why joints snap, crack and pop.

Gas Release

All the joints in our bodies have a water balloon like structure that surrounds them called the joint capsule. The capsule is filled with synovial fluid, which along with containing nutrients for the joints, lubricates the joint and helps reduce friction. Inside of the synovial fluid is a variety of gases including nitrogen, oxygen and carbon dioxide. When the joint is stretched beyond its normal range of movement, the pressure inside the joint capsule changes, this pressure change creates a vacuum effect and forms a bubble from gases dissolved in the fluid. This change in pressure causes the bubble to collapse, and gas is quickly released producing the cracking or popping sound within the joint. The gases must build up inside the fluid again, in order for the joint to make the cracking or popping noise again. This is why your knuckles might crack, but it takes a little while before they will pop again.

Moving Joints

Movement between two bones forming a joint, and the attached ligaments and tendons of that joint can be another source of the joint cracking, popping or snapping. As the tendons and ligaments are in motion and their positions continuously changing, in some people the tendon may click over a bony prominence or outer knee or ankle bone and move a little bit in and out of place. As the tendon moves from one position to another it may 'snap" back to its alternate position. Sometimes after exercise your ligaments or tendons may tighten, and as you begin to move the knee, ankle or other joint, it may crack or make a popping sound due to this reason.

Arthritic Joints

Smooth cartilage surrounds the ends of bones in a normal healthy joint. If the joint surfaces become rough or damaged, some of the cracking or grinding noise may result from the friction between the two bone surfaces rubbing on each other. This can also be painful for some people as the damage becomes worse over time.

Are Cracking Or Popping Joints Bad?

Are cracking joints bad for you? Generally speaking there have not been any conclusive studies saying there are any negative long term effects of cracking your knuckles or other joints. Over manipulating your joints or the feeling that you constantly need to crack your joints may be evidence of an underlying mechanical problem or joint stress.

That said if you are starting to experience pain when you move your joints, and there is snapping, crackling or popping, than you should see a health care professional for a more in depth examination of your specific problem.

One of the positive benefits of increased joint movement may occur after a chiropractic adjustment. The response of certain sensory receptors around the joint, called the Golgi Tendon Organs, sends information back to the brain about joint function and how much tension is on the joint or muscle. Often times an adjustment helps to "reset" this tension and creates the feeling of looseness or relaxation. Some other receptors called mechanoreceptors are in discs, tendons, ligaments and muscles of the spinal joints. The cerebellum primarily functions as a result of input from these mechanoreceptors in the joints and muscle spindles. When this input is decreased, the cerebellum may function at a lower level resulting in the inability to perform precise movements, or maybe lose muscle tone, or maintain normal posture. Chiropractic adjustments may help to restore normal movement and firing of these joint nerve receptors. Proper joint movement and sensory feedback is very important to the healthy function of the cerebellum and nervous system.

This article is meant as a general overview and for informational purposes only and should not be used to replace the advice of a qualified professional. It is my goal goal for the public to better understand their health and general wellbeing. I urge you to consult with a qualified health care provider for diagnosis and for answers to your individual health questions.

Why Do People With Rheumatoid Arthritis Die?


Rheumatoid arthritis (RA) is not just a joint disease. It is a systemic illness which can kill. Studies have shown that RA has a significant mortality attached to it. Consider this: In the mid to late 1980's, a middle-aged man with RA could expect to have the same life expectancy as if he had non-Hodgkins lymphoma or triple-vessel coronary artery disease.

While these sobering statistics have changed somewhat for the better, the mortality picture for patients with RA is still not rosy.

Why does this increased mortality occur? Because it is a systemic disease, RA can lead to complications. One such complication is vasculitis (inflammation of blood vessels). In inflammation of blood vessels occurs in a major organ such as the brain or heart, a significant problem can occur. Inflammation of the eyes can lead to blindness. And RA involvement of the spine- particularly in the neck- can cause compression of the spinal cord. RA patients may develop significant lung disease with progressive interstitial problems leading to end-stage lung function.

Unfortunately, some of the medicines used to treat the symptoms of RA can also impair kidney function.

Patients with RA are also at increased risk for developing lymphoma.

The disability that occurs with poorly treated RA is in itself a cause of increased mortality.

The major discovery though has been the observation that RA patients are at markedly increased risk for developing significant early cardiovascular disease. Early cardiovascular mortality appears now to be the most significant factor leading to the shortened lifespan seen in patients with RA.

Why this occurs is still not clear. The major contributing factor appears to be the chronic inflammation associated with inadequately controlled RA. It is a subject of intense research now to see whether the more aggressive treatments that are being used will lower mortality by suppressing disease activity.

Patients with RA who have other cardiovascular risk factors such as elevated blood lipids, hypertension, cigarette smoking, etc. should be evaluated carefully. These other risk factors must be controlled or removed.

Exercises in Ankylosing Spondylitis (Part 1)


Cervical Spine (Exercises recommended)

Cervical spine exercises are designed to mobilize the cervical segment and correcting faulty static's, relaxing the muscles of the neck and shoulder girdle.

These exercises are repeated twice daily.

These exercises are made by Sitting on a stool and to in front of a mirror to control himself.

- Drop the head forward, chin touching chest (mouth closed) after dropping the head back
- Repeat 10 time in both directions.

- Alternately tilt your head to the left, and then right (looking ahead all the time).
- Repeat ten times in both directions.

- Turn alternatively head to the left, then right (look back over his shoulder).
- Repeat ten times in both directions.

- Run a circle very slowly with his head in both directions.

- Repeat five times in both directions between a pause and forth.

Swinging the arms forward, upward and backward, making circles, circles are made in respect of the hands of the clock and then vice versa.

Repeat ten times in both directions.

Both arms rose sideways to shoulder height.

Move arms upward vigorously and then back again to your arms down.

Repeat this exercise.

Lumbar Spine Exercises.
Lumbar (Column exercises) are designed to mobilize the joint lame / spinal extensors muscles strengthen the spine, abdominal, buttocks and correct the static back.

Twice a day to perform these exercises

These exercises are performed on a hard, flat surface.

Back with knees bent, contract your abdominal, lower back pressed against the ground, bend both knees to your chest, return to the starting position and slightly lift the lower back.

Repeat this exercise.

From behind the knees bent and arms outstretched at shoulder height.

Bend knees on his chest, then a rotation of the abdomen squeeze your knees together on the floor as close as possible arm (without taking off the opposite shoulder from the ground), turn the knees against his chest and then return to starting position.

Repeat it

- Face down, legs extended, hands under your forehead.
- Raise both legs extended simultaneously.
- Repeat ten times both movements.
- Face down, arms extended forward.
- Simultaneously raise one arm and opposite leg.
- Both movements repeat ten times.
- Face down, legs extended, hands under his head.
- Raise head and chest with his hands still on his forehead.

Ten times repeat these movements.

- On all fours the thighs and arms upright and back flat.
- Shrink the womb shrink back and sit on their heels again starting position slightly hollowing the lower back.

Ten times repeat these movements.

- On all fours, bend one knee on his chest flexing and extending your back leg ago.
- With both legs repeat ten times.
- Sitting, knees bent and arms outstretched at shoulder height.
- Bending the back and then back down to the maximum possible without losing balance.

Ten times repeat these movements

Neck Arthritis - Its Symptoms, Causes, and Treatment


Medicine has many names for neck arthritis. Doctors refer to this condition as cervical spondylosis or degenerative disk disease. But whichever name they have for it, it is very important that the nature of this disease is made known so that the proper way of treating it may be carried out.

Neck arthritis has a lot of causes. Although it is very hard for doctors to tell a patient exactly what made them acquire the disease, they can certainly instruct them what to do whenever the diseases strikes.

The Symptoms of Neck Arthritis

You probably have neck arthritis if you are suffering from severe neck and shoulder pains, as these are the body parts that neck arthritis commonly targets. Although such pains are concentrated in and around these areas, it is not impossible that you are going to suffer from episodes of headaches as well.

Aside from such unbearable pains, it is also common that neck arthritis patients experience a certain level of stiffness around their necks as well. This stiffness is characterized by the person's inability to bend or turn their necks and heads from one side to another.

Since neck arthritis affects the shoulders, the pain may possibly shoot down from the tips of the shoulder down in to a certain part of the arm. Along with that pain, there would also be weakness and numbness in the arm area. These two sensations are caused by neck arthritis. It is not a different type of problem altogether, although the arms are far from the neck. There are also instances that the symptoms are felt on both arms and cause the hands to be clumsy.

Unfortunately, the pain doesn't always end in the arms alone. More often than not, it also goes down into the legs as well. The same type of pain is felt. A decreased level of sensation and vibration will also be experienced around the leg and foot area, whenever neck arthritis attacks.

Another noticeable symptom of neck arthritis would be problems with urination. There are instances that the patients of this disease urinate a little too often than they used to. Some, on the other hand, have the need to urinate immediately. This is the reason why urinary incontinence in patients with neck arthritis is a little too common.

The Causes of Neck Arthritis

Neck arthritis is commonly caused by the changes in a person's cervical spine. A person's body changes as he ages. And this is the main reason why the instances of neck arthritis are rather common to elderly people. Following the same principle, calcium build ups and bony growths can also be the cause of this disease.

When a person's body changes, more particularly in these areas, certain nerves are affected. Some of them are inflamed, compressed, or pinched. These are the main reasons why the symptoms of neck arthritis show. Blood flow may also be affected due to this disease.

Treating Neck Arthritis

The primary treatment for neck arthritis is to restrict the movement of the neck. To do this, a cervical collar may be used. In certain cases that a collar is not sufficient to do the job, a brace has to be fitted around the neck. These devices become necessary to treat the disease.

But if mere treatment is not enough, there might be a need to perform a surgery. Usually, surgery becomes an option to the patients that complain of severe and unbearable pains. And if there are notable neurological deficits, surgery is very likely to be suggested by the doctor as well. Neurological deficits are characterized by difficulty in walking, total weakness of the hands, and problems in the bladder area. Any determined compression in the spinal cord is also enough reason to go for surgery.

These are the basic facts associated with arthritis in the neck. Knowing all of these would cause people to understand the disease better and act accordingly. Neck arthritis really is a very serious disease. Therefore, it has to be addressed the moment it is diagnosed.

The Chiropractic Advantage


Chiropractic care can be beneficial to almost every person. Chiropractic is a system of diagnosis and the treatment is based on the concept of spinal misalignment causing nerve irritation. Chiropractic care can help the patient's body functions. Using the care of a chiropractor helps to manipulate and adjust your body's structure in order to align the vertebra properly. The nerves that come out of the spinal column control the body's functions such as your vital organs, sensations, muscles, and all movement by your extremities. If you have any vertebra that are out of place, they can cause subluxations, or small dislocations of your vertebra, which then cause nerves to become irritated or "pinched." The results of these "pinched" nerves are pain, muscle tension, numbness and tingling in extremities, burning, and loss of sensation. Subluxation is the foundation of chiropractic and is what chiropractors manipulate in order to allow the nervous system to function at an optimal level.

Chiropractors correct these misalignments by gently adjusting the position of the vertebrae of the spine, reducing or eliminating neuropathy (changes in the pathology of the nerves) thus allowing your body to properly self-regulate, adapt and heal. In general, proper chiropractic treatment of your body's lumbar, or lower back, region, involves very little risk and the rewards can be significant.

Chiropractic can be especially helpful in relieving pain for facet joint injuries, osteoarthritis, and sacroiliac joint dysfunction, because such conditions respond well to mobilization. Moreover, scores of patients with chronic headaches, sinus problems, high blood pressure, ear infections, leg pain, arthritis, and many other illnesses have reported significant relief after chiropractic therapy. Chiropractors diagnose and treat a broad range of physical conditions in patients with muscular, nervous, and skeletal problems, especially the spine.

Chiropractors make use of conventional diagnostic tests, such as X-rays, MRI, and lab work, as well as specific procedures that involve manipulation by hand of various parts of the body. Chiropractors are best known for their ability to correct misalignments of the spine. But spinal manipulation is only a small part of what chiropractors do as part of an overall plan to manage and relieve pain and many kinds of ailments. Other kinds of treatments chiropractors are capable of providing include:


  1. Electrotherapy

  2. Therapeutic exercise

  3. Ice/heat therapy, including therapeutic ultrasound

  4. Lifestyle and nutrition counseling

  5. Massage therapy

  6. Physical rehabilitation

  7. Stress management

Following chiropractic treatment, your body will start to realign and relieve yourself from any pressure that is causing pain in your joints. In mild cases, a patient will immediately experience relief soon after undergoing chiropractic care. Hence, this is one of the advantages of opting for chiropractic care over surgical or medical procedures that often require a long recovery period.

In other cases, there might be a slight feeling of soreness or aching that can be felt with chiropractic treatment. The reason for this is that your body has to readjust to the realignment done after being misaligned for a while.

However, it shouldn't take long either before your body can regain its normal function and mobility.

Pain Management With PEMF Therapy


The issue of pain treatment is an extremely urgent health and socio-economic problem. Pain, in acute, recurrent and chronic forms, is prevalent across age, cultural background, and sex, and costs North American adults an estimated $10,000 to $15,000 per person annually. Estimates of the cost of pain do not include the nearly 30,000 people that die in North America each year due to aspirin-induced gastric lesions 17% of people over 15 yr of age suffer from chronic pain that interferes with their normal daily activities. Studies suggest that at least 1 in 4 adults in North America is suffering from some form of pain at any given moment. This large population of people in pain relies heavily upon the medical community for the provision of pharmacological treatment. Many physicians are now referring chronic pain sufferers to non-drug based therapies, that is, "Complementary and Alternative Medicine," in order to reduce drug dependencies, invasive procedures and/or side effects. The challenge is to find the least invasive, toxic, difficult and expensive approach possible.

The ability to relieve pain is very variable and unpredictable, depending on the source or location of pain and whether it is acute or chronic. Pain mechanisms are complex and have peripheral and central nervous system aspects. Therapies should be tailored to the specifics of the pain process in the individual patient. Psychological issues have a very strong influence on whether and how pain is experienced and whether it will become chronic. Most effective pain management strategies require multiple concurrent approaches, especially for chronic pain. It is rare that a single modality solves the problem.

In the past few years a new and fundamentally different approach has been increasingly investigated. This includes the use of magnetic fields (MF), produced by both static (permanent) and time-varied (most commonly, pulsed) magnetic fields (PEMFs). Fields of various strengths and frequencies have been evaulated. There is as yet no "gold standard". The fields selected will vary based on experience, confidence, convenience and cost. Since there does not appear to be any major advantage to any one MF application, largely because of the unpredictability of ascertaining the true underlying source of the pain, regardless of the putative pathology, any approach may be used empirically and treatment adjusted based on the response. After thousands of patient-years of use globally, there very little risk has been found to be associated with MF therapies. The primary precautions relate to implanted electrical devices and pregnancy and seizures with certain kinds of frequency patterns in seizure prone individuals.

Magnetic fields affect pain perception in many different ways. These actions are both direct and indirect. Direct effects of magnetic fields are: neuron firing, calcium ion movement, membrane potentials, endorphin levels, nitric oxide, dopamine levels, acupuncture actions and nerve regeneration. Indirect benefits of magnetic fields on physiologic function are on: circulation, muscle, edema, tissue oxygen, inflammation, healing, prostaglandins, cellular metabolism and cell energy levels.

Most studies on pain use subjective measures to quantitate baseline and outcome values. Subjective perception of pain using a visual analogue scale (VAS) and pain drawings is 95% sensitive and 88% specific for current pain in the neck and shoulders and thoracic spine.

Measured pain intensity (PI) changes with pain relief and satisfaction with pain management. Based on a numerical descriptor scale (NDS) and a visual analog scale (VAS), the average reduction in PI with medical treatment in an emergency room setting was 33%. A 5%, 30%, and 57% reduction in PI correlated with "no," "some/partial," and "significant/complete" relief. If initial PI scores were moderate/severe pain (NDS > 5), PI had to be reduced by 35% and 84%, to achieve "some/partial" and "significant/complete" relief, respectively. Patients in less pain (NDS < or = 5) needed 25% and 29% reductions in PI. However, relief of pain appears to only partially contribute to overall satisfaction with pain management.

Several authors have reviewed the experience with pulsed magnetotherapy (PEMF) in Eastern Europe and the west. PEMFs have been used extensively in many conditins and medical disciplines. They have been most effective in treating rheumatic disorders. PEMFs produced significant reduction of pain, improvement of spinal functions and reduction of paravertebral spasms. Although PEMFs have been proven to be a very powerful tool, they should always be considered in combination with other therapeutic procedures.

Certain pulsed electromagnetic fields (PEMF) affect the growth of bone and cartilage in vitro, with potential application as an arthritis treatment. PEMF stimulation is already a proven remedy for delayed fractures, with potential clinical application for osteoarthritis, osteonecrosis of bone, osteoporosis, and wound healing. Static magnets may provide temporary pain relief under certain circumstances.

The ability of PEMFs to affect pain is dependent on the ability of PEMFs to positively affect human physiologic or anatomic systems. Research is showing that the human nervous system is strongly affected by therapeutic PEMFs. Behavioral and physiologic responses of animals to static and extremely low frequency (ELF) magnetic fields are affected by the presence of light.

One of the most reproducible results of weak, extremely low-frequency (ELF) magnetic field (MF) exposure is an effect upon neurologic pain signal processing. Pulsed electromagnetic field (PEMFs) have been designed for use as a therapeutic agent for the treatment of chronic pain in humans. Recent evidence suggests that PEMFs would also be an effective complement for treating patients suffering from acute pain. Recent studies also suggest that magnetic field treatments involving the manipulation of standing balance would be effective in the determination of the etiology of chronic pain and hence be effective in the diagnosis of the underlying disease state. Static magnetic field devices with strong gradients have also been shown to have therapeutic potential. Specifically placed static magnetic field devices, such as the Magnabloc device, have been shown to reduce neural action potentials in vitro and alleviate spinal mediated pain in human subjects. Human studies involving the induction of analgesia, whether utilizing pharmacology or magnetic field treatments, also need to account for the placebo response, which may explain as much as 40% of the analgesia response. However, the placebo response, or at least the central nervous system mechanisms responsible for the placebo response, may be an appropriate target for magnetic field induced therapies. Magnetic field manipulation of cognitive and behavioral processes has been well-documented in animal behavior studies and subjective-measure studies involving human subjects, which may also be one of the mechanisms of the use of MFs in managing pain.

Since the turn of this century, a number of electrotherapeutic, magnetotherapeutic and electromagnetic medical devices have emerged for treating a broad spectrum of trauma, tumors and infections with a static, time-varying and/or pulsed fields. Over the years, some of these non-invasive devices have proven highly efficacious in certain applications, notably bone repair, pain relief, autoimmune and viral diseases (including HIV), and immunopotentiation. Their acceptance in clinical practice has been very slow in the medical community. Practitioner resistance seems largely based on confusion of the different modalities, the wide variety of frequencies employed (from ELF to microwave) and the general lack of understanding of the biomechanics involved. The current scientific literature indicates that short, periodic exposure to pulsed electromagnetic fields (PEMF) has emerged as the most effective form of electromagnetic therapy.

Magnetotherapy is accompanied by an increase in the threshold of pain sensitivity and activation of the anticoagulation system. PEMF treatment stimulates production of opioid peptides; activates mast cells, Langerhans', and Merkel cells, promotes vacuolization of sarcoplasmic reticulum and increases electric capacity of muscular fibers. Long bone fractures that did not unite over 4 mo to 4 years are repaired in 87% of cases with 14-16 hr of daily PEMF treatment. Several of these devices are FDA approved. PEMF of 1.5- or 5-mT field strength, proved helpful edema and pain before or after a surgical operation. Results of studies and experience with PEMF argue for a wider introduction of PEMF treatment techniques in clinical practice.

Treatment of bone pathologies, nerve and ligament regeneration, pain, and inflammation has prompted research on the fundamental mechanism of action. Such studies have centered on modifications of membrane transport activity and the effect of small changes in ionic fluxes on metabolism, cAMP levels, and on stimulation of mRNA and protein synthesis. A limited number of specific combinations of EMF parameters stimulate cellular activities. Departures from these specific field characteristics may produce opposite effects. PEMF for 15-360 minutes increased amino acid uptake about 45%. Uptake of AIB then declined progressively but was still significantly higher after 6 hr in exposed skin than in controls. Comparison of the effect of PEMF for 2 hr induced conformational changes in transmembrane energy transport enzymes, allowing energy coupling and transduction of absorbed resonant PEMF energy into transport work.

Research has been conducted since 1990 in Italy the effects of EMFs on animal responses to adverse environmental stimuli. Researchers demonstrated that ELFs lowered the density of pigeons' brain mu opiate receptors by about 30% and decreased their pain perception. Similar were obtained by Canadian reserachers in mice and snails with various kinds of MFs. A 2 hr exposure of healthy humans was found to reduce pain perception and decreased pain-related brain signals. Treatment with a sinusoidal 100 Hz MF was found to induce analgesic and therapeutic effects, supported by evidence of biophysical effects in cell cultures and guinea pigs. Biochemical changes were found in the blood of treated patients that supported the pain reduction benefit.

Several magnetic fields with different characteristics have been shown to reduce pain inhibition (i.e. analgesia) in various species of animals including land snails, mice, pigeons, as well as humans. 0.5 Hz rotating MF, 60 Hz ELF magnetic fields and MRI reduced analgesia induced by both exogenous opiates (i.e. morphine) and endogenous opioids (i.e. stress-induced). Reduction in stress-induced analgesia can be obtained not only by exposing animals to a variety of different magnetic fields, but also after a shortterm stay in a near-zero magnetic field. This suggests that even for magnetic field, as for other environmental factors (i.e. temperature or gravity), alterations in the normal conditions in which the species has evolved can induce alterations in physiology as well as in behavior.

Various electromagnetic fields (EMFs: microwaves, pulsed, low-frequency, and constant magnetic fields and magnetically-shielded spaces) have been applied to fish, birds, mice, rats, cats, rabbits, and humans to the head or to an extremity, from 1 to 60 minutes, with intervals from several minutes to several hours, randomly sequenced with sham exposures. Brain reactions were studied by psychophysiological, behavioral, electrophysiological, and histological methods, and compared to reactions evoked by "standard" stimuli (light and sound). Multiyear studies showed a non-specific initial response (NSIR) of the brain to various EMFs. EMF-induced changes in brain function were regarded as "modulatory" and manifested themselves as a greater probability of sensory responses to EMF exposures than to sham exposures. The sensory reactions were a weak pain, tickling, pressure, etc., mediated by the body's sensory systems. Reactions could be prevented by local anesthesia of the exposed area. EEG-responses were enhancement of the low-frequency rhythms and were particularly pronounced with mechanical or radiation brain damage. Cell analysis showed that all types of cells (neurons, glia, vascular wall cells) react to EMFs, while astroglial cells were most sensitive; the function of astrocytes is known to be related to memory processes and slow activity in the EEG.

Chronic pain is often accompanied with or results from decreased circulation or perfusion to the affected tissues, for example, cardiac angina or intermittent claudication. PEMFs have been shown to improve circulation. Skin infrared radiation increases due to immediate vasodilation with low frequency fields and increased cerebral blood perfusion in animals. Pain syndromes due to muscle tension and neuralgias also improved.

Another group having more than 20 yr experience of using magnetic or electromagnetic fields (EMF) in the treatment of about 1500 patients with trauma, musculoskeletal diseases, circulation and nervous system problems. They used various magnetic devices produced in Eastern Europe, including static magnetic fields (SMF), sinusoidal or PEMF extremely low-frequency fields (ELF EMF) and extremely high-frequency (EHF) EMFs ranging in field strength from 1-40 mT. Treatments lasted from 20-30 minutes per day, to 5-8 hr per day for up to 3-4 wk. The treatments had anti-pain, anti-edema, antiinflammatory, macro- and microcirculation benefits. The results of the treatment depended not only on the parameters of the fields but also on the individual sensitivity of the organism.

PEMFs can vary widely in frequencies, waveforms, harmonics and duty cycles. The most effective results in clinical use were found with extremely ultra low frequency PEMFs.

Back pain is endemic in North America. Lumbar arthritis is a very common cause of back pain. 35-40 mT PEMFs, for 20 min daily for 20-25 days successfully treat back pain. This was shown in 220 patients and 60 controls. Relief or elimination of pain, improved rehabilitation and improvement of secondary neurologic symptoms. Continuous use over the treatment episode works best, in about 90-95% of the time. The control patients only showed a 30% improvement.

Chronic back pain treated for 2 to 12 years with PEMFs, which failed other treatment modalities, also improves. PEMF is used at the site of pain and related trigger points for 20 to 45 minutes as found in single and double blind studies, in patients from 41 to 82 yr of age. The field strengths were from 5 to 15 G in the frequency range from 7 Hz to 4 kHz. Pain elimination was measured by visual analogue scale (VAS) scale. The VAS value 0, no pain to 10, maximum pain is recorded before and after each treatment session. Some patients remain pain free 6 months after treatment. Some return to jobs they had been unable to perform. Short term effects are thought due to decrease in cortisol and noradrenaline and an increase serotonin, endorphins and enkephalins. Longer term effects may be due to a CNS, peripheral nervous system biochemical and neuronal effects in which correction of pain messages occurs and the pain is not just masked as in the case of medication.

The benefits of PEMF use may last considerably longer than the time of use. In rats, a single exposure produces pain reduction both immediately after treatment and at 24 hrs after treatment. The analgesic effect is observed also at 7th and 14th day of repeated treatment and also at 7th day and 14th day after the last treatment.

High frequency PEMF over 10-15 single treatments every other day either eliminates or improves, even at 2 weeks following therapy, in 80% of patients with pelvic inflammatory disease, 89% with back pain, 40% with endometriosis, 80% with postoperative pain, and 83% with lower abdominal pain of unknown cause.

Post-herpetic neuralgia (PHN), a very common and painful condition, which is often medically-resistant, responds to pulsed magnetic field (PEMF) and whole body AC magnetic field (ACMF) stimulation. PEMF therapy was for 20-30 minutes daily for 19 treatments over 34 days and ACMF therapy 30 minutes daily for 38 treatments over 85 days. The PEMF was a 4-16 Hz and 0.6-T samarium/cobalt magnet system surrounded by spiral coil pads with a maximum 0.1-T pulse at 8 Hz. The pads were pasted on the pain/paresthesia areas. The ACMF treatment bed consisted of 19 electrodes containing paired coils producing 0.08 T sine wave pulses. Three electrodes were applied to the head region, 3 to the thoracoabdominal region, 4 to the dorsolumbar region, 6 to the upper limbs, and 3 to the lower limbs. Both treatments continued until symptoms improved or an adverse side effect occurred. Pain was rated on a 10 point VAS scale and paresthesia on a 5 point scale. Outcomes were also evaluated clinically with infrared thermography and Doppler ultrasonography to assess blood flow. PEMF therapy was effective in 80%. No pain was made worse. ACMF therapy was effective in 73%. The average pain score following the first treatment was better for PEMF vs ACMF.

The use of PEMFs is rapidly increasing and extending to soft tissue from its first applications to hard tissue. EMF in current orthopedic clinical practice is used to treat delayed and non-union fractures, rotator cuff tendinitis, spinal fusions and avascular necrosis, all of which can be very painful. Clinically relevant response to the PEMF is generally not always immediate, requiring daily treatment for several months in the case of non-union fractures. PEMF signals induce maximum electric fields in the mV/cm range at frequencies below 5 kHz. Pulse radiofrequency fields (PRF) consist of bursts of sinusoidal waves in the short wave band, usually in the 14-30 MHz range. PRF induces fields in the V/cm range. PRF signals have higher field strengths than PEMFs. PRF signals have low frequency bursts nearly equivalent in size to PEMFs. This means that PRF signals have a broader band. PRF applications are best for reduction of pain and edema. The tissue inflammation that accompanies the majority of traumatic and chronic injuries is essential to the healing process, however the body often over-responds and the resulting edema causes delayed healing and pain. For soft tissue and musculoskeletal injuries and postsurgical, post-traumatic and chronic wounds, reduction of edema is thus a major therapeutic goal to accelerate healing and associated pain. Double-blind clinical studies have now been reported for chronic wound repair, acute ankle sprains, and acute whiplash injuries. PRFs accelerated reduction of edema in acute ankle sprains by 5-fold. Response to MFs is during or immediately after treatment of acute injuries. Responses are significantly slower for bone repair. The voltage changes induced by PRF at binding sites in macromolecules affect ion binding kinetics with resultant modulation of biochemical cascades relevant to the inflammatory stages of tissue repair.

Treatment of persistent neck pain, studied in a double-blind, placebo-controlled trial, reduced pain and improved mobility with a low-power pulsed short wave 27 Hz diathermy system. The neck pain lasted longer than 8 wk and was unresponsive to at least 1 course of nonsteroidal anti-inflammatory drugs. A soft cervical collar was fitted with a miniaturized, pulsed, short-wave diathermy generator. Each unit was powered by two 9-V batteries and had a frequency of 27 MHz. Treatments were for 3-6 weeks, 8 hr daily, analgesics could be used as needed and nonsteroidal anti-inflammatory drugs. 75% of the patients improved in range of motion and pain within 3 wk of treatment.

PEMFs applied to the inner thighs for at least 2 wk is an effective short-term therapy for migraine. Greater reduction of headache activity is possible with longer exposure. PEMF using a 27.12-MHz signal to the inner thigh femoral artery area for 1 hr/day, 5 day/wk, for 2 weeks decreases headache. One month after a treatment course, 73% of patients report decreased headache activity vs. only half of those receiving placebo treatment. Another 2-wk of treatment after the 1-month follow-up gave an additional 88% decrease in headache activity. If there is no additional treatment after an initial course 72% still show a benefit. Placebo patients getting active treatment afterwards report much better additional improvement in headache.

Repetitive magnetic stimulation (rMS) has been found to relieve musculoskeletal pain. Specific diagnoses were painful shoulder with abnormal supraspinatus tendon, tennis elbow, ulnar compression syndrome, carpal tunnel syndrome, semilunar bone injury, traumatic amputation neuroma of the median nerve, persistent muscle spasm of the upper and lower back, inner hamstring tendinitis, patellofemoral arthrosis, osteochondral lesion of the heel and posterior tibial tendinitis. Patients received rMS for 40 minutes. rMS was applied. 8,000 pulsed magnetic stimuli were applied in 40 min sessions. A VAS rated pain severity. Mean pain intensity 59% lower vs 14% for sham treated. Patients with amputation neuroma and patellofemotal arthritis obtained no benefit. Those with upper back muscle spasms, rotator cuff injury and osteochondral heel lesions showed more than 85% decrease in pain even after a single rMS session. Pain relief persists for several days. None had worsening of their pain.

Results obtained to date with PEMF therapy in animal models and clinical human studies suggest that this type of treatment can reduce edema, but only during treatment sessions. PRF applied for 20-30 min causes a significant decrease in edema lasting several hours. PRF seems to affect sympathetic outflow, inducing vasoconstriction, which in turn restricts movement of blood constituents that promote edema from vascular to extravascular components at the injury site. The passage of electrical current through the tissue displaces negatively charged plasma proteins normally found in the interstitium of traumatized tissue. This increased mobility could accelerate protein uptake by lymphatic capillaries, thereby increasing lymphatic flow, an established mechanism for extracellular fluid uptake. Each pathological stage in an injury may require different PRF parameters for optimal effects. PRFs promote healing of soft tissue injuries by reducing edema and increasing the rate of reabsorption of hematomas.

Osteoarthritis (OA) affects about 40 million people in the USA. OA of the knee is a leading cause of disability in the elderly. Medical management is often ineffective and creates additional side-effect risks. The QRS has been in use for about 20 yr in Europe. The QRS applied 8 min twice a day for 6 weeks improved knee function and walking ability significantly. Pain, general condition and well-being also improved. Medication use decreased and plasma fibrinogen decreased 14%, C-reactive protein 35% and blood sedimentation rate 19%. The QRS has also been found effective in degenerative arthritis, pain syndrome and inflammatory joint disorders. Sleep disturbances often contribute to increased pain perception. The QRS has also been found to improve sleep. 68% reported good/very good results. Even after one year follow-up, 85% claimed a benefit in pain reduction. Medication consumption decreased from 39% at 8 weeks to 88% after 8 weeks.

PEMF for 15 min for 15 treatment sessions improved hip arthritis pain in 86% of patients. Average mobility without pain improved markedly.

Post-traumatic Sudeck-Leriche syndrome (late stage reflex sympathetic dystrophy - RSD) is very painful pain and largely untreatable. Ten 30-minute PEMF sessions of 50 Hz followed by a further 10 sessions at 100 Hz plus physiotherapy and medication reduced edema and pain at 10 days with no further improvement at 20 days.

Patients suffering from headache were treated with a PEMF over a 5-year period after failing acupuncture and medications. PEMF applied to the whole body, 20 min/day for 15 days were very effective for migraine, tension and cervical headaches at one month after treatment. They had at least a 50% reduction in frequency or intensity of the headaches and reduction in analgesic drug use. Poor results were observed in cluster and posttraumatic headache. Neuropathic pain syndrome (NPS) patients benefit from pulsed radiofrequency (PRF) treatment. Patients had severe left-sided sciatica and back pain, neuropathic pain in the anterior chest wall associated with removal of a tumor from the left pleural cavity, left-sided sciatica in a classical sacral root distribution and low back pain and left sided sciatica. All patients had been taking oral medications and had received repeated injections of local anesthetic agents and steroids with poor results. The patients were treated with a 300-kHz PRF. Treatments were applied to left L5 dorsal root ganglion (DRG) for 2 minutes, the spinal roots of the T2-T4 dermatomes and the left L5 DRG and S1 root and to the left L5 DRG, respectively. All patients experienced significant pain relief.

Three hundred-fifty-three patients with chronic pain, treated with PEMFs, were followed for 2-60 months. They noted better results in patients with post-herpetic pain and in patients simultaneously suffering from neck and low back pain.

Chronic pain is often mediated by aberrantly functioning small neural networks involved in selfperpetuated neurogenic inflammation. High intensity pulsed magnetic stimulation (HIPMS) noninvasively depolarizes neurons and can facilitate recovery following injury.

Patients suffering from posttraumatic or postoperative low-back pain, reflex sympathetic dystrophy, peripheral neuropathy, thoracic outlet syndrome and endometriosis had pain relief. Up to ten,10-min exposures to 1.17 T at a rate of 45 pulses/min using a custom-built magnetic stimulator were applied to the areas of maximal pain for 6 treatments and 4 sham treatments in random order. Pain was rated on a VAS. One patient became pain free after 4 HIPMS treatments. All patients reported some pain relief. Pain relief ranged from 0.4 to 5.2 vs 0 to 0.5 for sham treatments. The average amount of pain relief per 10-minute treatment was 1.86 for HIPMS and 0.19 for sham treatment. Maximum pain relief occurred 3 hr after treatment. Two patients had complete pain relief and 3 had partial pain relief that lasted for 4 months. The other subjects experienced pain relief that lasted for 8-72 hr. The action of HIPMS on pain is probably mediated by eddy currents induced in the exposed tissues.

Chronic musculoskeletal pain treated with MFs for three days, at one per day. EMF is an alternative to standard therapeutic practices, in the elimination and/or maintenance of chronic musculoskeletal pain.

A double-blind clinical study evaluated the effectiveness of low strength extremely low frequency PEMFs for treating knee pain in osteoarthritis. Treatment was for eight 6-min sessions over a 2-wk period. Each patient recorded perceived pain on a 10-point scale before and after each treatment session. Patients did not use pain medication or other pain treatment. The active treatment group perceived a 46% decrease in pain vs. an average 8% in the placebo group. 2 wk after the study concluded, pain decreased 49% vs the the placebo group's 9% decrease.

Weak AC magnetic fields affect pain perception and pain-related EEG changesin humans. 2 hr exposure to 0.2-0.7G ELF magnetic fields in a placebo-controlled double-blind crossover design caused a significant decrease in pain-related EEG levels.

PEMFs are a real aid in the therapy of orthopedic and trauma problems after even only 6 months of experience.

A static magnetic foil placed in a molded insole for the relief of heel pain was used for 4 weeks to treat heel pain. 60% of patients in the treatment and sham groups reported improvement. There was no significant difference in the improvement on a foot function index. A molded insole alone was effective after 4 weeks. The magnetic foil offered no advantage over the plain insole, in this study. This study like others with low numbers of patients, may not have had a large enough sample. Placebo reactions in pain studies can be large and differences in benefit may be harder to detect. In addition, since magnetic foils produce fairly weak fields, placement against tissue becomes important, as does consideration of the depth into the body of the target lesion or tissue. Magnetic fields drop off in strength very rapidly from the surface.

Pain patients with lumbar radiculopathy or whiplash syndrome had a PEMF applied twice a day for two weeks and their pain medications decreased. Radiculopathy pain relief happened in 8 days in the PEMF group vs 12 days in the controls. Headache pain was halved in the PEMF group and one third less of neck and shoulder/arm pain vs control.

In normal subjects, a magnetic stimulus over the cerebellum reduced the size of responses evoked by magnetic cortical stimulation. Suppression of motor cortical excitability was reduced or absent in patients with a lesion in the cerebellum or cerebellothalamocortical pathway. Magnetic stimulation over the cerebellum produces the same effect as electrical stimulation, even in ataxic patients and may be useful for the pain associated with muscle spasticity.

Even small, battery-operated PEMF devices with very weak field strengths have been found to have a benefit in musculoskeletal disorders. This matchbox-sized device was tested in a non-controlled fashion in a general medical practice in a wide age range of individuals. They were treated for between 11 to 132, or 73 days on average, at the site of pain and ranged between 2 times for 4 hours each week to continuous use. Use at night was mainly near the head, e.g., beneath the pillow, to facilitate sleep. Their pain scale scores were statistically significantly positive in the majority of the cases. The conditions treated were arthritis, lupus erythematosus, chronic neck pain, epicondylitis, femoropatellar degeneration, fracture of the lower leg and Sudeck's atrophy.

Chronic low back pain affects approximately 15% of the United States (US) population during their lifetime, with 93 million lost work days and a cost of more than $5 billion per year. Permanent magnetic therapy can be a useful tool in reducing chronic muscular low back pain. The patients were treated with a real or sham flexible permanent magnetic pad for 21 days. Diagnoses included herniated lumbar discs, spondylosis, radiculopathy, sciatica, arthritis. Pain response was measured using a 5 point VAS scale. The experimental group had a significant mean reduction in pain of 1.83 points, while the control group had a mean reduction in pain of 0.333 points (P>0.006). Pain relief varied was experienced as early as 10 minutes to 14 days.

A report of a series of 240 patients treated with PEMFs in a conservative orthopedic practice found decreased pain, increased functionality and ability to take pressure, disappearance of swelling and pathological skin coloration, removal of need for orthopedic devices and decreased reaction to changes in the weather. Treatments were daily for an hour long. Conditions treated were: rheumatic illnesses, delayed healing process in bones and pseudo-arthritis, some with infections, fractures, aseptic necrosis, loosened protheses, venous and arterial circulation, reflex symapatheic dystrophy all stages, osteochondritis dissecans, osteomyelitis and sprains and strains and bruises. Their success rate approached 80%. Many cases had X-ray improvement. They observed reformation of cartilage/bone tissue in one case of destructive cyst of the the hip joint, including reformation of the joint margin. About 60% of loosened hip protheses subjective relief occurred and ability to walk without a cane. X-rays frequently showed a seam of absorption which continued after magnetic field therapy was over. One case of Perthes' disease had complete reformation of the articular head of the hip.